MON-THU:

5am-10pm

FRI:

5am-9pm

SAT-SUN:

6am-8pm

West End Heights
Go to Class Schedule

West End

Click on a category below to view the class schedule.

Group Fitness Cycling Mind & Body Aquatics Kids Fitness & Fun | Gymnasium | Show All

May  2016
SMTWTFS
123456
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Becca
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Adrenaline
    8:25 am - 9:10 am
    Adrenaline
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Be ready for the workout that will surprise you every time! Using a wide variety of equipment, we will motivate you through a great workout that will keep your body guessing!

    Instructor: Kara
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    A yoga practice done in flowing sequences. Each class has a focused theme (balance, strength, flexibility shoulders, core, hips, etc.). Learn the building-blocks for new poses. Modifications taught for all levels. A fun & inspirational workout!

    Instructor: Sharon
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Circuit, Circuit!
    10:25 am - 11:25 am
    Circuit, Circuit!
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Get energized with this fast-paced, non-stop workout! This class alternates intervals of fat-burning aerobics (low impact) and concentrated toning segments, a sure way of increasing strength & endurance! Work at your own level and at the end of every class, enjoy a well-deserved full body stretch.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 4:00 pm
    Laps & Water Walking
    10:30 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Family/Rec Swim
    4:00 pm - 9:00 pm
    Family/Rec Swim
    4:00 pm - 9:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Les Mills BodyJam
    5:35 pm - 6:35 pm
    Les Mills BodyJam
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: GINA
7
  • Laps & Water Walking
    6:00 am - 8:15 am
    Laps & Water Walking
    6:00 am - 8:15 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • TRX Strength
    8:00 am - 8:45 am
    TRX Strength
    8:00 am - 8:45 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!


    Instructor: Allen
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: STELLA
  • Aqua Works
    8:30 am - 9:30 am
    Aqua Works
    8:30 am - 9:30 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Becky
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: Melissa
  • Born To Move Ages 6-7
    9:00 am - 9:30 am
    Born To Move Ages 6-7
    9:00 am - 9:30 am
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Brittnay J.
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn
  • Born To Move Express Ages 4-5
    9:30 am - 10:00 am
    Born To Move Express Ages 4-5
    9:30 am - 10:00 am
    Kids Fitness & Fun
    Born to Move!!! Ages 4-5 Children in this age group respond best to stories, so the lyrics in this 30 minute EXPRESS class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $30/Non-Members $40 per 4 week session

    Instructor: Nicole
  • Les Mills RPM
    9:30 am - 10:15 am
    Les Mills RPM
    9:30 am - 10:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: Melissa
  • Born To Move Ages 8-12
    10:00 am - 10:30 am
    Born To Move Ages 8-12
    10:00 am - 10:30 am
    Kids Fitness & Fun
    Born to Move!!! Ages 8-12 Classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th,May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Laps & Water Walking
    10:30 am - 12:00 pm
    Laps & Water Walking
    10:30 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills CXWORX
    10:40 am - 11:10 am
    Les Mills CXWORX
    10:40 am - 11:10 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: JOHN
  • Les Mills BodyJam
    10:40 am - 11:35 am
    Les Mills BodyJam
    10:40 am - 11:35 am
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: JENN
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • *Gym Reserved
    5:00 pm - 8:00 pm
    *Gym Reserved
    5:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
8
  • Laps & Water Walking
    6:00 am - 12:00 pm
    Laps & Water Walking
    6:00 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    7:00 am - 9:00 am
    Gym Reserved
    7:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Volleyball Sessions
    7:00 am - 9:00 am
    Volleyball Sessions
    7:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Providing young volleyball athletes with the knowledge and skills to be confident and effective on the court! These workouts are for female middle school and high school volleyball players!

    Sundays 7-8am (Middle School) 8-9am (High School)

    Members:
    $20 individual session
    $150 for 10 sessions

    Non-Members:
    $25 individual session
    $175 for 10 sessions

    http://www.granitebillings.com/programs/volleyball


    Instructor: Chelsey
  • Cycle
    8:15 am - 9:00 am
    Cycle
    8:15 am - 9:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Lisa
  • Les Mills BodyStep
    9:30 am - 10:30 am
    Les Mills BodyStep
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: ERIN
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Adult Open Gym Volleyball
    4:00 pm - 6:00 pm
    Adult Open Gym Volleyball
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Volleyball. Free for members/$5 for guests!

    Instructor:
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
9
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    You can command Power, Strength, and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, crunch, box and more for a full body workout. In the end, you'll leave the class feeling exhilarated.

    Instructor: Nikole
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Molly
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills RPM
    6:15 am - 7:00 am
    Les Mills RPM
    6:15 am - 7:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:10 am - 9:10 am
    Gym Reserved
    8:10 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Born To Move 4-5
    9:15 am - 10:10 am
    Born To Move 4-5
    9:15 am - 10:10 am
    Kids Fitness & Fun
    Born to Move!!! Ages 4-5 Children in this age group respond best to stories, so the lyrics in this 55 minute class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Jen S.
  • SCULPT
    9:15 am - 10:15 am
    SCULPT
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience a full body workout that is low impact but high intensity!

    Instructor: Kara
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Step Interval & Core
    10:25 am - 11:25 am
    Step Interval & Core
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    11:15 am - 4:00 pm
    Laps & Water Walking
    11:15 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Born To Move Ages 6-7
    3:55 pm - 4:25 pm
    Born To Move Ages 6-7
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 9th - May 30th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Kari B.
  • Swimming Lessons
    4:00 pm - 5:40 pm
    Swimming Lessons
    4:00 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Elite Sports Performance
    4:00 pm - 6:00 pm
    Elite Sports Performance
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite is for you. Elite Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Gym Reserved
    4:00 pm - 6:00 pm
    Gym Reserved
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • H.E.A.T.
    4:40 pm - 5:25 pm
    H.E.A.T.
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills CXWorx
    5:30 pm - 6:00 pm
    Les Mills CXWorx
    5:30 pm - 6:00 pm
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: John
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Melissa
  • TRX Strength
    6:00 pm - 6:45 pm
    TRX Strength
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!


    Instructor: Allen
  • G.A.T.O.R.S.
    6:00 pm - 6:45 pm
    G.A.T.O.R.S.
    6:00 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness

    Granite Adult Triathlete or Recreational Swimmers (G.A.T.O.R.S.)
    Enjoy getting a great lap workout in the pool, working on stroke efficiency, and improving your fitness level. All ability levels welcome - whether you are striving for a new triathlon PR or just looking to jump into the pool for the first time! Just show up and choose the level of workout that fits your goals, and Krista will get you going on a beginner, intermediate or advanced level swimming workout. Expect a fun and challenging workout that will help advance you to your swimming best!


    Instructor: Krista
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
10
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jenn T.
  • Gym Reserved
    8:00 am - 9:05 am
    Gym Reserved
    8:00 am - 9:05 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn
  • R.I.P.P.E.D.
    9:15 am - 10:15 am
    R.I.P.P.E.D.
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    If you are ready to unleash the power within, transform your body, mind and life, get ready for RIPPED. The one stop body shock. RIPPED isn't the average workout class! Using resistance, intervals, power, plyometrics and endurance, this class will get you results!

    Instructor: Jenn T.
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Aggie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 3:30 pm
    Laps & Water Walking
    10:30 am - 3:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Rookie League
    10:30 am - 11:10 am
    Rookie League
    10:30 am - 11:10 am
    Kids Fitness & Fun
    Granite Rookie League is a developmental baseball program designed to give kids a jump start on basic baseball techniques and fundamental sports skills.
    For 3-6 year olds!


    $22 members/$27 members per 4 week session


    Instructor: Nicole Schallenkamp
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Swimming Lessons
    3:30 pm - 5:40 pm
    Swimming Lessons
    3:30 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • 1/2 Gym Reserved
    3:45 pm - 4:45 pm
    1/2 Gym Reserved
    3:45 pm - 4:45 pm
    Location: west end basketball gym
    Gym
    Gym Reserved

    Instructor:
  • Born To Move Ages 8-10
    3:55 pm - 4:25 pm
    Born To Move Ages 8-10
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 8-10 Classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Pump & Ride
    5:30 pm - 6:15 pm
    Pump & Ride
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • INSANITY
    5:35 pm - 6:25 pm
    INSANITY
    5:35 pm - 6:25 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
11
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • 1/2 Gym Reserved
    5:05 am - 6:15 am
    1/2 Gym Reserved
    5:05 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Molly
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills GRIT
    5:45 am - 6:15 am
    Les Mills GRIT
    5:45 am - 6:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • Les Mills RPM
    6:15 am - 7:00 am
    Les Mills RPM
    6:15 am - 7:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:10 am - 9:10 am
    Gym Reserved
    8:10 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Kari
  • Les Mills BodyFlow
    9:15 am - 10:15 am
    Les Mills BodyFlow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Turbo Kick
    9:15 am - 10:15 am
    Turbo Kick
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is packed with contagious energy and non-stop kickboxing moves. The punches will tone up your arms and back, and the kicks will strengthen your legs. All the cardio is an added bonus. It’s addictive!

    Instructor: Jenn T.
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Interval Step & Sculpt
    10:25 am - 11:25 am
    Interval Step & Sculpt
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!

    Instructor: Linda
  • Laps & Water Walking
    11:30 am - 1:30 pm
    Laps & Water Walking
    11:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Gym Reserved
    12:30 pm - 1:00 pm
    Gym Reserved
    12:30 pm - 1:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Gym Reserved
    1:30 pm - 2:35 pm
    Gym Reserved
    1:30 pm - 2:35 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    2:45 pm - 4:00 pm
    Laps & Water Walking
    2:45 pm - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Elite Sports Performance
    4:00 pm - 6:00 pm
    Elite Sports Performance
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite is for you. Elite Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Gym Reserved
    4:00 pm - 6:00 pm
    Gym Reserved
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Swimming Lessons
    4:00 pm - 5:40 pm
    Swimming Lessons
    4:00 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • Les Mills BodyCombat
    4:40 pm - 5:25 pm
    Les Mills BodyCombat
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Melissa
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Melissa
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: John
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning. Please wear athletic shoes to this class!


    Instructor: Darcy
  • Family/Rec Swim
    5:45 pm - 10:00 pm
    Family/Rec Swim
    5:45 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • TRX Power
    6:00 pm - 6:45 pm
    TRX Power
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    Building power requires high intensity intervals built upon strong, focused movements. It’s not how many reps you can squeeze out, but the explosive quality of each one that counts. These TRX workouts include strength and core into each movement while taking you through intervals designed to peak your heart rate – helping you get leaner, stronger and fitter! Explosive power is something all athletes can benefit from, whatever the sport.

    Only 8 Spots available - arrive early!


    Instructor: Nick
12
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Shara
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Gym Reserved
    8:00 am - 9:05 am
    Gym Reserved
    8:00 am - 9:05 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jen
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: Kara
  • TRX Body Blast
    9:15 am - 10:00 am
    TRX Body Blast
    9:15 am - 10:00 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    TRX BodyBlast:
    This 45 minute class will challenge your whole body by alternating rounds of lower body, upper body and core exercises, mixing it up with 60-90 second bouts of cardio. Simple modifications can take basic movements to very challenging exercises, making TRX® an ideal exercise program for any fitness level. With the TRX® Suspension System, you can improve your core stability, strength, flexibility and balance all at once using only your body weight.

    Only 8 Spots available - arrive early!


    Instructor: Aggie
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Stella
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Born To Move Ages 2-3 (Parent/Child)
    10:30 am - 11:15 am
    Born To Move Ages 2-3 (Parent/Child)
    10:30 am - 11:15 am
    Kids Fitness & Fun
    Born to Move!!! Ages 2-3 PARENT/CHILD. A 45 minute class with caregiver and child working together! The music is written for the class with lyrics that act as sung instructions, leading children through simple moves that build body awareness.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th,
    Members: $35/Non-Members $45 per 4 week session
    May 2nd - May 27th

    Instructor: Gina M.
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Gym Reserved
    1:30 pm - 2:35 pm
    Gym Reserved
    1:30 pm - 2:35 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    2:45 pm - 3:30 pm
    Laps & Water Walking
    2:45 pm - 3:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Swimming Lessons
    3:30 pm - 5:40 pm
    Swimming Lessons
    3:30 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • 1/2 Gym Reserved
    3:45 pm - 4:45 pm
    1/2 Gym Reserved
    3:45 pm - 4:45 pm
    Location: west end basketball gym
    Gym
    Gym Reserved

    Instructor:
  • Born To Move Ages 11-12
    3:55 pm - 4:25 pm
    Born To Move Ages 11-12
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! Ages 11-12 classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Born To Move Ages 6-7
    4:15 pm - 4:45 pm
    Born To Move Ages 6-7
    4:15 pm - 4:45 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Cambria D.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Jenalyn
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Melissa
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
13
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Becca
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Adrenaline
    8:25 am - 9:10 am
    Adrenaline
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Be ready for the workout that will surprise you every time! Using a wide variety of equipment, we will motivate you through a great workout that will keep your body guessing!

    Instructor: Kari
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    A yoga practice done in flowing sequences. Each class has a focused theme (balance, strength, flexibility shoulders, core, hips, etc.). Learn the building-blocks for new poses. Modifications taught for all levels. A fun & inspirational workout!

    Instructor: Sharon
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Circuit, Circuit!
    10:25 am - 11:25 am
    Circuit, Circuit!
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Get energized with this fast-paced, non-stop workout! This class alternates intervals of fat-burning aerobics (low impact) and concentrated toning segments, a sure way of increasing strength & endurance! Work at your own level and at the end of every class, enjoy a well-deserved full body stretch.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 12:30 pm
    Laps & Water Walking
    10:30 am - 12:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • *Pool Reserved
    12:30 pm - 1:30 pm
    *Pool Reserved
    12:30 pm - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Pool Reserved

    Instructor:
  • Laps & Water Walking
    1:30 pm - 4:00 pm
    Laps & Water Walking
    1:30 pm - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Family/Rec Swim
    4:00 pm - 9:00 pm
    Family/Rec Swim
    4:00 pm - 9:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Gym Reserved
    4:00 pm - 7:00 pm
    Gym Reserved
    4:00 pm - 7:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Kari
  • Les Mills CXWORX
    5:00 pm - 5:30 pm
    Les Mills CXWORX
    5:00 pm - 5:30 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Les Mills BodyJam
    5:40 pm - 6:40 pm
    Les Mills BodyJam
    5:40 pm - 6:40 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: GINA
14
  • Laps & Water Walking
    6:00 am - 8:15 am
    Laps & Water Walking
    6:00 am - 8:15 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • TRX Strength
    8:00 am - 8:45 am
    TRX Strength
    8:00 am - 8:45 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!


    Instructor: Allen
  • Gym Reserved
    8:00 am - 9:00 am
    Gym Reserved
    8:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: JOHN
  • Aqua Works
    8:30 am - 9:30 am
    Aqua Works
    8:30 am - 9:30 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Becky
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: SHARA
  • Born To Move Ages 6-7
    9:00 am - 9:30 am
    Born To Move Ages 6-7
    9:00 am - 9:30 am
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Brittnay J.
  • Born To Move Express Ages 4-5
    9:30 am - 10:00 am
    Born To Move Express Ages 4-5
    9:30 am - 10:00 am
    Kids Fitness & Fun
    Born to Move!!! Ages 4-5 Children in this age group respond best to stories, so the lyrics in this 30 minute EXPRESS class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $30/Non-Members $40 per 4 week session

    Instructor: Nicole
  • Les Mills RPM
    9:30 am - 10:15 am
    Les Mills RPM
    9:30 am - 10:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: SHARA
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: KARI
  • Born To Move Ages 8-12
    10:00 am - 10:30 am
    Born To Move Ages 8-12
    10:00 am - 10:30 am
    Kids Fitness & Fun
    Born to Move!!! Ages 8-12 Classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th,May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Laps & Water Walking
    10:30 am - 12:00 pm
    Laps & Water Walking
    10:30 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills BodyJam
    10:40 am - 11:40 am
    Les Mills BodyJam
    10:40 am - 11:40 am
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: Gina
  • Les Mills CXWORX
    10:40 am - 11:10 am
    Les Mills CXWORX
    10:40 am - 11:10 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: KARA
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Gym Reserved
    1:00 pm - 5:00 pm
    Gym Reserved
    1:00 pm - 5:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
15
  • Laps & Water Walking
    6:00 am - 12:00 pm
    Laps & Water Walking
    6:00 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    7:00 am - 9:00 am
    Gym Reserved
    7:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Volleyball Sessions
    7:00 am - 9:00 am
    Volleyball Sessions
    7:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Providing young volleyball athletes with the knowledge and skills to be confident and effective on the court! These workouts are for female middle school and high school volleyball players!

    Sundays 7-8am (Middle School) 8-9am (High School)

    Members:
    $20 individual session
    $150 for 10 sessions

    Non-Members:
    $25 individual session
    $175 for 10 sessions

    http://www.granitebillings.com/programs/volleyball


    Instructor: Chelsey
  • Cycle
    8:15 am - 9:00 am
    Cycle
    8:15 am - 9:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Lisa
  • Les Mills BodyStep
    9:30 am - 10:30 am
    Les Mills BodyStep
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: BECCA
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • GYM RESERVED
    1:00 pm - 3:00 pm
    GYM RESERVED
    1:00 pm - 3:00 pm
    Location: West end basketball gym
    Gym
    Gym Reserved

    Instructor:
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Adult Open Gym Volleyball
    4:00 pm - 6:00 pm
    Adult Open Gym Volleyball
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Volleyball. Free for members/$5 for guests!

    Instructor:
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
16
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    You can command Power, Strength, and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, crunch, box and more for a full body workout. In the end, you'll leave the class feeling exhilarated.

    Instructor: Nikole
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills RPM
    6:15 am - 7:00 am
    Les Mills RPM
    6:15 am - 7:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:10 am - 9:10 am
    Gym Reserved
    8:10 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Born To Move 4-5
    9:15 am - 10:10 am
    Born To Move 4-5
    9:15 am - 10:10 am
    Kids Fitness & Fun
    Born to Move!!! Ages 4-5 Children in this age group respond best to stories, so the lyrics in this 55 minute class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Jen S.
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • SCULPT
    9:15 am - 10:15 am
    SCULPT
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience a full body workout that is low impact but high intensity!

    Instructor: Kara
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Step Interval & Core
    10:25 am - 11:25 am
    Step Interval & Core
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Laps & Water Walking
    11:15 am - 4:00 pm
    Laps & Water Walking
    11:15 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Born To Move Ages 6-7
    3:55 pm - 4:25 pm
    Born To Move Ages 6-7
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 9th - May 30th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Kari B.
  • Elite Sports Performance
    4:00 pm - 6:00 pm
    Elite Sports Performance
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite is for you. Elite Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Swimming Lessons
    4:00 pm - 5:40 pm
    Swimming Lessons
    4:00 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • Gym Reserved
    4:00 pm - 6:00 pm
    Gym Reserved
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • H.E.A.T.
    4:40 pm - 5:25 pm
    H.E.A.T.
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills CXWorx
    5:30 pm - 6:00 pm
    Les Mills CXWorx
    5:30 pm - 6:00 pm
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: John
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Melissa
  • G.A.T.O.R.S.
    6:00 pm - 6:45 pm
    G.A.T.O.R.S.
    6:00 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness

    Granite Adult Triathlete or Recreational Swimmers (G.A.T.O.R.S.)
    Enjoy getting a great lap workout in the pool, working on stroke efficiency, and improving your fitness level. All ability levels welcome - whether you are striving for a new triathlon PR or just looking to jump into the pool for the first time! Just show up and choose the level of workout that fits your goals, and Krista will get you going on a beginner, intermediate or advanced level swimming workout. Expect a fun and challenging workout that will help advance you to your swimming best!


    Instructor: Krista
  • TRX Strength
    6:00 pm - 6:45 pm
    TRX Strength
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!


    Instructor: Allen
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
17
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Gym Reserved
    8:00 am - 9:05 am
    Gym Reserved
    8:00 am - 9:05 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jenn T.
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn
  • R.I.P.P.E.D.
    9:15 am - 10:15 am
    R.I.P.P.E.D.
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    If you are ready to unleash the power within, transform your body, mind and life, get ready for RIPPED. The one stop body shock. RIPPED isn't the average workout class! Using resistance, intervals, power, plyometrics and endurance, this class will get you results!

    Instructor: Jenn T.
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Aggie
  • Laps & Water Walking
    10:30 am - 3:30 pm
    Laps & Water Walking
    10:30 am - 3:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Rookie League
    10:30 am - 11:10 am
    Rookie League
    10:30 am - 11:10 am
    Kids Fitness & Fun
    Granite Rookie League is a developmental baseball program designed to give kids a jump start on basic baseball techniques and fundamental sports skills.
    For 3-6 year olds!


    $22 members/$27 members per 4 week session


    Instructor: Nicole Schallenkamp
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Swimming Lessons
    3:30 pm - 5:40 pm
    Swimming Lessons
    3:30 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • 1/2 Gym Reserved
    3:45 pm - 4:45 pm
    1/2 Gym Reserved
    3:45 pm - 4:45 pm
    Location: west end basketball gym
    Gym
    Gym Reserved

    Instructor:
  • Born To Move Ages 8-10
    3:55 pm - 4:25 pm
    Born To Move Ages 8-10
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 8-10 Classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Pump & Ride
    5:30 pm - 6:15 pm
    Pump & Ride
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • INSANITY
    5:35 pm - 6:25 pm
    INSANITY
    5:35 pm - 6:25 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
18
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • 1/2 Gym Reserved
    5:05 am - 6:15 am
    1/2 Gym Reserved
    5:05 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Molly
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills GRIT
    5:45 am - 6:15 am
    Les Mills GRIT
    5:45 am - 6:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • Les Mills RPM
    6:15 am - 7:00 am
    Les Mills RPM
    6:15 am - 7:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:10 am - 9:10 am
    Gym Reserved
    8:10 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Les Mills BodyFlow
    9:15 am - 10:15 am
    Les Mills BodyFlow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Bobbe
  • Turbo Kick
    9:15 am - 10:15 am
    Turbo Kick
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is packed with contagious energy and non-stop kickboxing moves. The punches will tone up your arms and back, and the kicks will strengthen your legs. All the cardio is an added bonus. It’s addictive!

    Instructor: Jenn T.
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Interval Step & Sculpt
    10:25 am - 11:25 am
    Interval Step & Sculpt
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!

    Instructor: Linda
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Laps & Water Walking
    11:30 am - 1:30 pm
    Laps & Water Walking
    11:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Gym Reserved
    12:30 pm - 1:00 pm
    Gym Reserved
    12:30 pm - 1:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Gym Reserved
    1:30 pm - 2:35 pm
    Gym Reserved
    1:30 pm - 2:35 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Laps & Water Walking
    2:45 pm - 4:00 pm
    Laps & Water Walking
    2:45 pm - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Elite Sports Performance
    4:00 pm - 6:00 pm
    Elite Sports Performance
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite is for you. Elite Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Swimming Lessons
    4:00 pm - 5:40 pm
    Swimming Lessons
    4:00 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • Gym Reserved
    4:00 pm - 6:00 pm
    Gym Reserved
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Les Mills BodyCombat
    4:40 pm - 5:25 pm
    Les Mills BodyCombat
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Melissa
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: John
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning. Please wear athletic shoes to this class!


    Instructor: Darcy
  • Family/Rec Swim
    5:45 pm - 10:00 pm
    Family/Rec Swim
    5:45 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • TRX Power
    6:00 pm - 6:45 pm
    TRX Power
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    Building power requires high intensity intervals built upon strong, focused movements. It’s not how many reps you can squeeze out, but the explosive quality of each one that counts. These TRX workouts include strength and core into each movement while taking you through intervals designed to peak your heart rate – helping you get leaner, stronger and fitter! Explosive power is something all athletes can benefit from, whatever the sport.

    Only 8 Spots available - arrive early!


    Instructor: Nick
19
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Shara
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Gym Reserved
    8:00 am - 9:05 am
    Gym Reserved
    8:00 am - 9:05 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jen
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: Kara
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Stella
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • TRX Body Blast
    9:15 am - 10:00 am
    TRX Body Blast
    9:15 am - 10:00 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    TRX BodyBlast:
    This 45 minute class will challenge your whole body by alternating rounds of lower body, upper body and core exercises, mixing it up with 60-90 second bouts of cardio. Simple modifications can take basic movements to very challenging exercises, making TRX® an ideal exercise program for any fitness level. With the TRX® Suspension System, you can improve your core stability, strength, flexibility and balance all at once using only your body weight.

    Only 8 Spots available - arrive early!


    Instructor: Aggie
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Born To Move Ages 2-3 (Parent/Child)
    10:30 am - 11:15 am
    Born To Move Ages 2-3 (Parent/Child)
    10:30 am - 11:15 am
    Kids Fitness & Fun
    Born to Move!!! Ages 2-3 PARENT/CHILD. A 45 minute class with caregiver and child working together! The music is written for the class with lyrics that act as sung instructions, leading children through simple moves that build body awareness.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th,
    Members: $35/Non-Members $45 per 4 week session
    May 2nd - May 27th

    Instructor: Gina M.
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Gym Reserved
    1:30 pm - 2:35 pm
    Gym Reserved
    1:30 pm - 2:35 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    2:45 pm - 3:30 pm
    Laps & Water Walking
    2:45 pm - 3:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Swimming Lessons
    3:30 pm - 5:40 pm
    Swimming Lessons
    3:30 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • 1/2 Gym Reserved
    3:45 pm - 4:45 pm
    1/2 Gym Reserved
    3:45 pm - 4:45 pm
    Location: west end basketball gym
    Gym
    Gym Reserved

    Instructor:
  • Born To Move Ages 11-12
    3:55 pm - 4:25 pm
    Born To Move Ages 11-12
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! Ages 11-12 classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Born To Move Ages 6-7
    4:15 pm - 4:45 pm
    Born To Move Ages 6-7
    4:15 pm - 4:45 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Cambria D.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Melissa
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • *Pool Closed for Maintenance
    7:00 pm - 10:00 pm
    *Pool Closed for Maintenance
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    POOL CLOSED FOR MAINTENANCE

    Instructor:
20
  • *POOL CLOSED FOR MAINTENANCE
    5:00 am - 9:00 pm
    *POOL CLOSED FOR MAINTENANCE
    5:00 am - 9:00 pm
    Location: Granite Pool
    Aqua Fitness
    POOL CLOSED FOR MAINTENANCE

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Becca
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Adrenaline
    8:25 am - 9:10 am
    Adrenaline
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Be ready for the workout that will surprise you every time! Using a wide variety of equipment, we will motivate you through a great workout that will keep your body guessing!

    Instructor: Kari
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    A yoga practice done in flowing sequences. Each class has a focused theme (balance, strength, flexibility shoulders, core, hips, etc.). Learn the building-blocks for new poses. Modifications taught for all levels. A fun & inspirational workout!

    Instructor: Sharon
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Circuit, Circuit!
    10:25 am - 11:25 am
    Circuit, Circuit!
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Get energized with this fast-paced, non-stop workout! This class alternates intervals of fat-burning aerobics (low impact) and concentrated toning segments, a sure way of increasing strength & endurance! Work at your own level and at the end of every class, enjoy a well-deserved full body stretch.

    Instructor: Linda
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Kari
  • Les Mills CXWORX
    5:00 pm - 5:30 pm
    Les Mills CXWORX
    5:00 pm - 5:30 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Les Mills BodyJam
    5:35 pm - 6:35 pm
    Les Mills BodyJam
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: JENN
21
  • *Pool Closed for Maintenance
    6:00 am - 8:00 pm
    *Pool Closed for Maintenance
    6:00 am - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    POOL CLOSED FOR MAINTENANCE

    Instructor:
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • TRX Strength
    8:00 am - 8:45 am
    TRX Strength
    8:00 am - 8:45 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!


    Instructor: Allen
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: STELLA
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: NICOLE
  • Born To Move Ages 6-7
    9:00 am - 9:30 am
    Born To Move Ages 6-7
    9:00 am - 9:30 am
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Brittnay J.
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: GINA
  • Les Mills RPM
    9:30 am - 10:15 am
    Les Mills RPM
    9:30 am - 10:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: NICOLE
  • Born To Move Express Ages 4-5
    9:30 am - 10:00 am
    Born To Move Express Ages 4-5
    9:30 am - 10:00 am
    Kids Fitness & Fun
    Born to Move!!! Ages 4-5 Children in this age group respond best to stories, so the lyrics in this 30 minute EXPRESS class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $30/Non-Members $40 per 4 week session

    Instructor: Nicole
  • Born To Move Ages 8-12
    10:00 am - 10:30 am
    Born To Move Ages 8-12
    10:00 am - 10:30 am
    Kids Fitness & Fun
    Born to Move!!! Ages 8-12 Classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th,May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Les Mills CXWORX
    10:40 am - 11:10 am
    Les Mills CXWORX
    10:40 am - 11:10 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: IZZI
  • GYM RESERVED
    1:00 pm - 3:00 pm
    GYM RESERVED
    1:00 pm - 3:00 pm
    Gym
    Gym Reserved

    Instructor:
22
  • *Pool Closed for Maintenance
    6:00 am - 8:00 pm
    *Pool Closed for Maintenance
    6:00 am - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    POOL CLOSED FOR MAINTENANCE

    Instructor:
  • Volleyball Sessions
    7:00 am - 9:00 am
    Volleyball Sessions
    7:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Providing young volleyball athletes with the knowledge and skills to be confident and effective on the court! These workouts are for female middle school and high school volleyball players!

    Sundays 7-8am (Middle School) 8-9am (High School)

    Members:
    $20 individual session
    $150 for 10 sessions

    Non-Members:
    $25 individual session
    $175 for 10 sessions

    http://www.granitebillings.com/programs/volleyball


    Instructor: Chelsey
  • Gym Reserved
    7:00 am - 9:00 am
    Gym Reserved
    7:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Cycle
    8:15 am - 9:00 am
    Cycle
    8:15 am - 9:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Lisa
  • Les Mills BodyStep
    9:30 am - 10:30 am
    Les Mills BodyStep
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: LESLIE
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Adult Open Gym Volleyball
    4:00 pm - 6:00 pm
    Adult Open Gym Volleyball
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Volleyball. Free for members/$5 for guests!

    Instructor:
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
23
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    You can command Power, Strength, and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, crunch, box and more for a full body workout. In the end, you'll leave the class feeling exhilarated.

    Instructor: Nikole
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills RPM
    6:15 am - 7:00 am
    Les Mills RPM
    6:15 am - 7:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:10 am - 9:10 am
    Gym Reserved
    8:10 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Born To Move 4-5
    9:15 am - 10:10 am
    Born To Move 4-5
    9:15 am - 10:10 am
    Kids Fitness & Fun
    Born to Move!!! Ages 4-5 Children in this age group respond best to stories, so the lyrics in this 55 minute class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Jen S.
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • SCULPT
    9:15 am - 10:15 am
    SCULPT
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience a full body workout that is low impact but high intensity!

    Instructor: Kara
  • Step Interval & Core
    10:25 am - 11:25 am
    Step Interval & Core
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    11:15 am - 4:00 pm
    Laps & Water Walking
    11:15 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Born To Move Ages 6-7
    3:55 pm - 4:25 pm
    Born To Move Ages 6-7
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 9th - May 30th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Kari B.
  • Elite Sports Performance
    4:00 pm - 6:00 pm
    Elite Sports Performance
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite is for you. Elite Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Gym Reserved
    4:00 pm - 6:00 pm
    Gym Reserved
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Swimming Lessons
    4:00 pm - 5:40 pm
    Swimming Lessons
    4:00 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • H.E.A.T.
    4:40 pm - 5:25 pm
    H.E.A.T.
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills CXWorx
    5:30 pm - 6:00 pm
    Les Mills CXWorx
    5:30 pm - 6:00 pm
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: John
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Melissa
  • G.A.T.O.R.S.
    6:00 pm - 6:45 pm
    G.A.T.O.R.S.
    6:00 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness

    Granite Adult Triathlete or Recreational Swimmers (G.A.T.O.R.S.)
    Enjoy getting a great lap workout in the pool, working on stroke efficiency, and improving your fitness level. All ability levels welcome - whether you are striving for a new triathlon PR or just looking to jump into the pool for the first time! Just show up and choose the level of workout that fits your goals, and Krista will get you going on a beginner, intermediate or advanced level swimming workout. Expect a fun and challenging workout that will help advance you to your swimming best!


    Instructor: Krista
  • TRX Strength
    6:00 pm - 6:45 pm
    TRX Strength
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!


    Instructor: Allen
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
24
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Gym Reserved
    8:00 am - 9:05 am
    Gym Reserved
    8:00 am - 9:05 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jenn T.
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn
  • R.I.P.P.E.D.
    9:15 am - 10:15 am
    R.I.P.P.E.D.
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    If you are ready to unleash the power within, transform your body, mind and life, get ready for RIPPED. The one stop body shock. RIPPED isn't the average workout class! Using resistance, intervals, power, plyometrics and endurance, this class will get you results!

    Instructor: Jenn T.
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Aggie
  • Rookie League
    10:30 am - 11:10 am
    Rookie League
    10:30 am - 11:10 am
    Kids Fitness & Fun
    Granite Rookie League is a developmental baseball program designed to give kids a jump start on basic baseball techniques and fundamental sports skills.
    For 3-6 year olds!


    $22 members/$27 members per 4 week session


    Instructor: Nicole Schallenkamp
  • Laps & Water Walking
    10:30 am - 3:30 pm
    Laps & Water Walking
    10:30 am - 3:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Swimming Lessons
    3:30 pm - 5:40 pm
    Swimming Lessons
    3:30 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • 1/2 Gym Reserved
    3:45 pm - 4:45 pm
    1/2 Gym Reserved
    3:45 pm - 4:45 pm
    Location: west end basketball gym
    Gym
    Gym Reserved

    Instructor:
  • Born To Move Ages 8-10
    3:55 pm - 4:25 pm
    Born To Move Ages 8-10
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 8-10 Classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Pump & Ride
    5:30 pm - 6:15 pm
    Pump & Ride
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • INSANITY
    5:35 pm - 6:25 pm
    INSANITY
    5:35 pm - 6:25 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
25
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • 1/2 Gym Reserved
    5:05 am - 6:15 am
    1/2 Gym Reserved
    5:05 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Molly
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • Les Mills GRIT
    5:45 am - 6:15 am
    Les Mills GRIT
    5:45 am - 6:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Les Mills RPM
    6:15 am - 7:00 am
    Les Mills RPM
    6:15 am - 7:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:10 am - 9:10 am
    Gym Reserved
    8:10 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Les Mills BodyFlow
    9:15 am - 10:15 am
    Les Mills BodyFlow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Turbo Kick
    9:15 am - 10:15 am
    Turbo Kick
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is packed with contagious energy and non-stop kickboxing moves. The punches will tone up your arms and back, and the kicks will strengthen your legs. All the cardio is an added bonus. It’s addictive!

    Instructor: Jenn T.
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Nicole
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Interval Step & Sculpt
    10:25 am - 11:25 am
    Interval Step & Sculpt
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!

    Instructor: Stella
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Stella
  • Laps & Water Walking
    11:30 am - 1:30 pm
    Laps & Water Walking
    11:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Gym Reserved
    12:30 pm - 1:00 pm
    Gym Reserved
    12:30 pm - 1:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    2:45 pm - 4:00 pm
    Laps & Water Walking
    2:45 pm - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Elite Sports Performance
    4:00 pm - 6:00 pm
    Elite Sports Performance
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite is for you. Elite Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Swimming Lessons
    4:00 pm - 5:40 pm
    Swimming Lessons
    4:00 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • Gym Reserved
    4:00 pm - 6:00 pm
    Gym Reserved
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyCombat
    4:40 pm - 5:25 pm
    Les Mills BodyCombat
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Melissa
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: John
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning. Please wear athletic shoes to this class!


    Instructor: Darcy
  • Family/Rec Swim
    5:45 pm - 10:00 pm
    Family/Rec Swim
    5:45 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • TRX Power
    6:00 pm - 6:45 pm
    TRX Power
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    Building power requires high intensity intervals built upon strong, focused movements. It’s not how many reps you can squeeze out, but the explosive quality of each one that counts. These TRX workouts include strength and core into each movement while taking you through intervals designed to peak your heart rate – helping you get leaner, stronger and fitter! Explosive power is something all athletes can benefit from, whatever the sport.

    Only 8 Spots available - arrive early!


    Instructor: Nick
26
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Shara
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jen
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Gym Reserved
    8:00 am - 9:05 am
    Gym Reserved
    8:00 am - 9:05 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: Kara
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • TRX Body Blast
    9:15 am - 10:00 am
    TRX Body Blast
    9:15 am - 10:00 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    TRX BodyBlast:
    This 45 minute class will challenge your whole body by alternating rounds of lower body, upper body and core exercises, mixing it up with 60-90 second bouts of cardio. Simple modifications can take basic movements to very challenging exercises, making TRX® an ideal exercise program for any fitness level. With the TRX® Suspension System, you can improve your core stability, strength, flexibility and balance all at once using only your body weight.

    Only 8 Spots available - arrive early!


    Instructor: Aggie
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Stella
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Born To Move Ages 2-3 (Parent/Child)
    10:30 am - 11:15 am
    Born To Move Ages 2-3 (Parent/Child)
    10:30 am - 11:15 am
    Kids Fitness & Fun
    Born to Move!!! Ages 2-3 PARENT/CHILD. A 45 minute class with caregiver and child working together! The music is written for the class with lyrics that act as sung instructions, leading children through simple moves that build body awareness.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th,
    Members: $35/Non-Members $45 per 4 week session
    May 2nd - May 27th

    Instructor: Gina M.
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    2:45 pm - 3:30 pm
    Laps & Water Walking
    2:45 pm - 3:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Swimming Lessons
    3:30 pm - 5:40 pm
    Swimming Lessons
    3:30 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • 1/2 Gym Reserved
    3:45 pm - 4:45 pm
    1/2 Gym Reserved
    3:45 pm - 4:45 pm
    Location: west end basketball gym
    Gym
    Gym Reserved

    Instructor:
  • Born To Move Ages 11-12
    3:55 pm - 4:25 pm
    Born To Move Ages 11-12
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! Ages 11-12 classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Born To Move Ages 6-7
    4:15 pm - 4:45 pm
    Born To Move Ages 6-7
    4:15 pm - 4:45 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Cambria D.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Jenalyn
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Melissa
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
27
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Becca
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Adrenaline
    8:25 am - 9:10 am
    Adrenaline
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Be ready for the workout that will surprise you every time! Using a wide variety of equipment, we will motivate you through a great workout that will keep your body guessing!

    Instructor: Kari
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    A yoga practice done in flowing sequences. Each class has a focused theme (balance, strength, flexibility shoulders, core, hips, etc.). Learn the building-blocks for new poses. Modifications taught for all levels. A fun & inspirational workout!

    Instructor: Sharon
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Jenalyn
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Circuit, Circuit!
    10:25 am - 11:25 am
    Circuit, Circuit!
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Get energized with this fast-paced, non-stop workout! This class alternates intervals of fat-burning aerobics (low impact) and concentrated toning segments, a sure way of increasing strength & endurance! Work at your own level and at the end of every class, enjoy a well-deserved full body stretch.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 4:00 pm
    Laps & Water Walking
    10:30 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    12:00 pm - 4:00 pm
    Gym Reserved
    12:00 pm - 4:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Family/Rec Swim
    4:00 pm - 9:00 pm
    Family/Rec Swim
    4:00 pm - 9:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Kari
  • Les Mills CXWORX
    5:00 pm - 5:30 pm
    Les Mills CXWORX
    5:00 pm - 5:30 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
28
  • Laps & Water Walking
    6:00 am - 8:15 am
    Laps & Water Walking
    6:00 am - 8:15 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    7:00 am - 10:00 am
    Gym Reserved
    7:00 am - 10:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • TRX Strength
    8:00 am - 8:45 am
    TRX Strength
    8:00 am - 8:45 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!


    Instructor: Allen
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: SHARA
  • Aqua Works
    8:30 am - 9:30 am
    Aqua Works
    8:30 am - 9:30 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Becky
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: NICOLE
  • Born To Move Ages 6-7
    9:00 am - 9:30 am
    Born To Move Ages 6-7
    9:00 am - 9:30 am
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Brittnay J.
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: NICOLE
  • Les Mills RPM
    9:30 am - 10:15 am
    Les Mills RPM
    9:30 am - 10:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: SHARA
  • Born To Move Express Ages 4-5
    9:30 am - 10:00 am
    Born To Move Express Ages 4-5
    9:30 am - 10:00 am
    Kids Fitness & Fun
    Born to Move!!! Ages 4-5 Children in this age group respond best to stories, so the lyrics in this 30 minute EXPRESS class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $30/Non-Members $40 per 4 week session

    Instructor: Nicole
  • Born To Move Ages 8-12
    10:00 am - 10:30 am
    Born To Move Ages 8-12
    10:00 am - 10:30 am
    Kids Fitness & Fun
    Born to Move!!! Ages 8-12 Classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th,May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Laps & Water Walking
    10:30 am - 12:00 pm
    Laps & Water Walking
    10:30 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills CXWORX
    10:40 am - 11:10 am
    Les Mills CXWORX
    10:40 am - 11:10 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: KARA
  • Les Mills BodyJam
    10:40 am - 11:35 am
    Les Mills BodyJam
    10:40 am - 11:35 am
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: JENN
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
29
  • Laps & Water Walking
    6:00 am - 12:00 pm
    Laps & Water Walking
    6:00 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    7:00 am - 9:00 am
    Gym Reserved
    7:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Volleyball Sessions
    7:00 am - 9:00 am
    Volleyball Sessions
    7:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Providing young volleyball athletes with the knowledge and skills to be confident and effective on the court! These workouts are for female middle school and high school volleyball players!

    Sundays 7-8am (Middle School) 8-9am (High School)

    Members:
    $20 individual session
    $150 for 10 sessions

    Non-Members:
    $25 individual session
    $175 for 10 sessions

    http://www.granitebillings.com/programs/volleyball


    Instructor: Chelsey
  • Cycle
    8:15 am - 9:00 am
    Cycle
    8:15 am - 9:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Lisa
  • Les Mills BodyStep
    9:30 am - 10:30 am
    Les Mills BodyStep
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: KARI
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Adult Open Gym Volleyball
    4:00 pm - 6:00 pm
    Adult Open Gym Volleyball
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Volleyball. Free for members/$5 for guests!

    Instructor:
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
30
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    You can command Power, Strength, and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, crunch, box and more for a full body workout. In the end, you'll leave the class feeling exhilarated.

    Instructor: Nikole
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills RPM
    6:15 am - 7:00 am
    Les Mills RPM
    6:15 am - 7:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:10 am - 9:10 am
    Gym Reserved
    8:10 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Born To Move 4-5
    9:15 am - 10:10 am
    Born To Move 4-5
    9:15 am - 10:10 am
    Kids Fitness & Fun
    Born to Move!!! Ages 4-5 Children in this age group respond best to stories, so the lyrics in this 55 minute class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Jen S.
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • SCULPT
    9:15 am - 10:15 am
    SCULPT
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience a full body workout that is low impact but high intensity!

    Instructor: Kara
  • Step Interval & Core
    10:25 am - 11:25 am
    Step Interval & Core
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    11:15 am - 4:00 pm
    Laps & Water Walking
    11:15 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Born To Move Ages 6-7
    3:55 pm - 4:25 pm
    Born To Move Ages 6-7
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 9th - May 30th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Kari B.
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Swimming Lessons
    4:00 pm - 5:40 pm
    Swimming Lessons
    4:00 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • Gym Reserved
    4:00 pm - 6:00 pm
    Gym Reserved
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Elite Sports Performance
    4:00 pm - 6:00 pm
    Elite Sports Performance
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite is for you. Elite Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • H.E.A.T.
    4:40 pm - 5:25 pm
    H.E.A.T.
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills CXWorx
    5:30 pm - 6:00 pm
    Les Mills CXWorx
    5:30 pm - 6:00 pm
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: John
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Melissa
  • TRX Strength
    6:00 pm - 6:45 pm
    TRX Strength
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!


    Instructor: Allen
  • G.A.T.O.R.S.
    6:00 pm - 6:45 pm
    G.A.T.O.R.S.
    6:00 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness

    Granite Adult Triathlete or Recreational Swimmers (G.A.T.O.R.S.)
    Enjoy getting a great lap workout in the pool, working on stroke efficiency, and improving your fitness level. All ability levels welcome - whether you are striving for a new triathlon PR or just looking to jump into the pool for the first time! Just show up and choose the level of workout that fits your goals, and Krista will get you going on a beginner, intermediate or advanced level swimming workout. Expect a fun and challenging workout that will help advance you to your swimming best!


    Instructor: Krista
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
31
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jenn T.
  • Gym Reserved
    8:00 am - 9:05 am
    Gym Reserved
    8:00 am - 9:05 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn
  • R.I.P.P.E.D.
    9:15 am - 10:15 am
    R.I.P.P.E.D.
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    If you are ready to unleash the power within, transform your body, mind and life, get ready for RIPPED. The one stop body shock. RIPPED isn't the average workout class! Using resistance, intervals, power, plyometrics and endurance, this class will get you results!

    Instructor: Jenn T.
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Aggie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 3:30 pm
    Laps & Water Walking
    10:30 am - 3:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Swimming Lessons
    3:30 pm - 5:40 pm
    Swimming Lessons
    3:30 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • 1/2 Gym Reserved
    3:45 pm - 4:45 pm
    1/2 Gym Reserved
    3:45 pm - 4:45 pm
    Location: west end basketball gym
    Gym
    Gym Reserved

    Instructor:
  • Born To Move Ages 8-10
    3:55 pm - 4:25 pm
    Born To Move Ages 8-10
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 8-10 Classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Pump & Ride
    5:30 pm - 6:15 pm
    Pump & Ride
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • INSANITY
    5:35 pm - 6:25 pm
    INSANITY
    5:35 pm - 6:25 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
 
June  2016
SMTWTFS
 1
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • 1/2 Gym Reserved
    5:05 am - 6:15 am
    1/2 Gym Reserved
    5:05 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Molly
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills GRIT
    5:45 am - 6:15 am
    Les Mills GRIT
    5:45 am - 6:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • Les Mills RPM
    6:15 am - 7:00 am
    Les Mills RPM
    6:15 am - 7:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:10 am - 9:10 am
    Gym Reserved
    8:10 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Les Mills BodyFlow
    9:15 am - 10:15 am
    Les Mills BodyFlow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Turbo Kick
    9:15 am - 10:15 am
    Turbo Kick
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is packed with contagious energy and non-stop kickboxing moves. The punches will tone up your arms and back, and the kicks will strengthen your legs. All the cardio is an added bonus. It’s addictive!

    Instructor: Jenn T.
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Nicole
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Interval Step & Sculpt
    10:25 am - 11:25 am
    Interval Step & Sculpt
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!

    Instructor: Linda
  • Laps & Water Walking
    11:30 am - 1:30 pm
    Laps & Water Walking
    11:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Gym Reserved
    12:30 pm - 1:00 pm
    Gym Reserved
    12:30 pm - 1:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Laps & Water Walking
    2:45 pm - 4:00 pm
    Laps & Water Walking
    2:45 pm - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Swimming Lessons
    4:00 pm - 5:40 pm
    Swimming Lessons
    4:00 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • Gym Reserved
    4:00 pm - 6:00 pm
    Gym Reserved
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Elite Sports Performance
    4:00 pm - 6:00 pm
    Elite Sports Performance
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite is for you. Elite Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Les Mills BodyCombat
    4:40 pm - 5:25 pm
    Les Mills BodyCombat
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Melissa
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: John
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning. Please wear athletic shoes to this class!


    Instructor: Darcy
  • Family/Rec Swim
    5:45 pm - 10:00 pm
    Family/Rec Swim
    5:45 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • TRX Power
    6:00 pm - 6:45 pm
    TRX Power
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    Building power requires high intensity intervals built upon strong, focused movements. It’s not how many reps you can squeeze out, but the explosive quality of each one that counts. These TRX workouts include strength and core into each movement while taking you through intervals designed to peak your heart rate – helping you get leaner, stronger and fitter! Explosive power is something all athletes can benefit from, whatever the sport.

    Only 8 Spots available - arrive early!


    Instructor: Nick
2
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Shara
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jen
  • Gym Reserved
    8:00 am - 9:05 am
    Gym Reserved
    8:00 am - 9:05 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: Kara
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Stella
  • TRX Body Blast
    9:15 am - 10:00 am
    TRX Body Blast
    9:15 am - 10:00 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    TRX BodyBlast:
    This 45 minute class will challenge your whole body by alternating rounds of lower body, upper body and core exercises, mixing it up with 60-90 second bouts of cardio. Simple modifications can take basic movements to very challenging exercises, making TRX® an ideal exercise program for any fitness level. With the TRX® Suspension System, you can improve your core stability, strength, flexibility and balance all at once using only your body weight.

    Only 8 Spots available - arrive early!


    Instructor: Aggie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Born To Move Ages 2-3 (Parent/Child)
    10:30 am - 11:15 am
    Born To Move Ages 2-3 (Parent/Child)
    10:30 am - 11:15 am
    Kids Fitness & Fun
    Born to Move!!! Ages 2-3 PARENT/CHILD. A 45 minute class with caregiver and child working together! The music is written for the class with lyrics that act as sung instructions, leading children through simple moves that build body awareness.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th,
    Members: $35/Non-Members $45 per 4 week session
    May 2nd - May 27th

    Instructor: Gina M.
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Laps & Water Walking
    2:45 pm - 3:30 pm
    Laps & Water Walking
    2:45 pm - 3:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Swimming Lessons
    3:30 pm - 5:40 pm
    Swimming Lessons
    3:30 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • 1/2 Gym Reserved
    3:45 pm - 4:45 pm
    1/2 Gym Reserved
    3:45 pm - 4:45 pm
    Location: west end basketball gym
    Gym
    Gym Reserved

    Instructor:
  • Born To Move Ages 11-12
    3:55 pm - 4:25 pm
    Born To Move Ages 11-12
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! Ages 11-12 classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Born To Move Ages 6-7
    4:15 pm - 4:45 pm
    Born To Move Ages 6-7
    4:15 pm - 4:45 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Cambria D.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Melissa
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
3
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Becca
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Adrenaline
    8:25 am - 9:10 am
    Adrenaline
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Be ready for the workout that will surprise you every time! Using a wide variety of equipment, we will motivate you through a great workout that will keep your body guessing!

    Instructor: Kari
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    A yoga practice done in flowing sequences. Each class has a focused theme (balance, strength, flexibility shoulders, core, hips, etc.). Learn the building-blocks for new poses. Modifications taught for all levels. A fun & inspirational workout!

    Instructor: Sharon
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Circuit, Circuit!
    10:25 am - 11:25 am
    Circuit, Circuit!
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Get energized with this fast-paced, non-stop workout! This class alternates intervals of fat-burning aerobics (low impact) and concentrated toning segments, a sure way of increasing strength & endurance! Work at your own level and at the end of every class, enjoy a well-deserved full body stretch.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 4:00 pm
    Laps & Water Walking
    10:30 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Family/Rec Swim
    4:00 pm - 9:00 pm
    Family/Rec Swim
    4:00 pm - 9:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Kari
  • Les Mills CXWORX
    5:00 pm - 5:30 pm
    Les Mills CXWORX
    5:00 pm - 5:30 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Les Mills BodyJam
    5:35 pm - 6:35 pm
    Les Mills BodyJam
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: GINA
4
  • Laps & Water Walking
    6:00 am - 8:15 am
    Laps & Water Walking
    6:00 am - 8:15 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • TRX Strength
    8:00 am - 8:45 am
    TRX Strength
    8:00 am - 8:45 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!


    Instructor: Allen
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Stella
  • Aqua Works
    8:30 am - 9:30 am
    Aqua Works
    8:30 am - 9:30 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Becky
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: MELISSA
  • Born To Move Ages 6-7
    9:00 am - 9:30 am
    Born To Move Ages 6-7
    9:00 am - 9:30 am
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Brittnay J.
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: JAMIE
  • Born To Move Express Ages 4-5
    9:30 am - 10:00 am
    Born To Move Express Ages 4-5
    9:30 am - 10:00 am
    Kids Fitness & Fun
    Born to Move!!! Ages 4-5 Children in this age group respond best to stories, so the lyrics in this 30 minute EXPRESS class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $30/Non-Members $40 per 4 week session

    Instructor: Nicole
  • Les Mills RPM
    9:30 am - 10:15 am
    Les Mills RPM
    9:30 am - 10:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: MELISSA
  • Born To Move Ages 8-12
    10:00 am - 10:30 am
    Born To Move Ages 8-12
    10:00 am - 10:30 am
    Kids Fitness & Fun
    Born to Move!!! Ages 8-12 Classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th,May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Laps & Water Walking
    10:30 am - 12:00 pm
    Laps & Water Walking
    10:30 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills CXWORX
    10:40 am - 11:10 am
    Les Mills CXWORX
    10:40 am - 11:10 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: KARA
  • Les Mills BodyJam
    10:40 am - 11:35 am
    Les Mills BodyJam
    10:40 am - 11:35 am
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: GINA
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • *Gym Reserved
    5:00 pm - 8:00 pm
    *Gym Reserved
    5:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
5
  • Laps & Water Walking
    6:00 am - 12:00 pm
    Laps & Water Walking
    6:00 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    7:00 am - 9:00 am
    Gym Reserved
    7:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Volleyball Sessions
    7:00 am - 9:00 am
    Volleyball Sessions
    7:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Providing young volleyball athletes with the knowledge and skills to be confident and effective on the court! These workouts are for female middle school and high school volleyball players!

    Sundays 7-8am (Middle School) 8-9am (High School)

    Members:
    $20 individual session
    $150 for 10 sessions

    Non-Members:
    $25 individual session
    $175 for 10 sessions

    http://www.granitebillings.com/programs/volleyball


    Instructor: Chelsey
  • Cycle
    8:15 am - 9:00 am
    Cycle
    8:15 am - 9:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Lisa
  • Les Mills BodyStep
    9:30 am - 10:30 am
    Les Mills BodyStep
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: ERIN
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Adult Open Gym Volleyball
    4:00 pm - 6:00 pm
    Adult Open Gym Volleyball
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Volleyball. Free for members/$5 for guests!

    Instructor:
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
6
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    You can command Power, Strength, and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, crunch, box and more for a full body workout. In the end, you'll leave the class feeling exhilarated.

    Instructor: Nikole
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills RPM
    6:15 am - 7:00 am
    Les Mills RPM
    6:15 am - 7:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Elite/SST
    7:00 am - 8:15 am
    Elite/SST
    7:00 am - 8:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite SST is for you. Our Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Gym Reserved
    7:00 am - 10:30 am
    Gym Reserved
    7:00 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Born To Move 4-5
    9:15 am - 10:10 am
    Born To Move 4-5
    9:15 am - 10:10 am
    Kids Fitness & Fun
    Born to Move!!! Ages 4-5 Children in this age group respond best to stories, so the lyrics in this 55 minute class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Jen S.
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • SCULPT
    9:15 am - 10:15 am
    SCULPT
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience a full body workout that is low impact but high intensity!

    Instructor: Kara
  • Step Interval & Core
    10:25 am - 11:25 am
    Step Interval & Core
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Laps & Water Walking
    11:15 am - 4:00 pm
    Laps & Water Walking
    11:15 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Born To Move Ages 6-7
    3:55 pm - 4:25 pm
    Born To Move Ages 6-7
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 9th - May 30th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Kari B.
  • Elite Sports Performance
    4:00 pm - 6:00 pm
    Elite Sports Performance
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite is for you. Elite Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Gym Reserved
    4:00 pm - 6:00 pm
    Gym Reserved
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Swimming Lessons
    4:00 pm - 5:40 pm
    Swimming Lessons
    4:00 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • H.E.A.T.
    4:40 pm - 5:25 pm
    H.E.A.T.
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • Les Mills CXWorx
    5:30 pm - 6:00 pm
    Les Mills CXWorx
    5:30 pm - 6:00 pm
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: John
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Melissa
  • TRX Strength
    6:00 pm - 6:45 pm
    TRX Strength
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!


    Instructor: Allen
  • G.A.T.O.R.S.
    6:00 pm - 6:45 pm
    G.A.T.O.R.S.
    6:00 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness

    Granite Adult Triathlete or Recreational Swimmers (G.A.T.O.R.S.)
    Enjoy getting a great lap workout in the pool, working on stroke efficiency, and improving your fitness level. All ability levels welcome - whether you are striving for a new triathlon PR or just looking to jump into the pool for the first time! Just show up and choose the level of workout that fits your goals, and Krista will get you going on a beginner, intermediate or advanced level swimming workout. Expect a fun and challenging workout that will help advance you to your swimming best!


    Instructor: Krista
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
7
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jenn T.
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Gym Reserved
    8:00 am - 9:05 am
    Gym Reserved
    8:00 am - 9:05 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn
  • R.I.P.P.E.D.
    9:15 am - 10:15 am
    R.I.P.P.E.D.
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    If you are ready to unleash the power within, transform your body, mind and life, get ready for RIPPED. The one stop body shock. RIPPED isn't the average workout class! Using resistance, intervals, power, plyometrics and endurance, this class will get you results!

    Instructor: Jenn T.
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Aggie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Laps & Water Walking
    10:30 am - 3:30 pm
    Laps & Water Walking
    10:30 am - 3:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Swimming Lessons
    3:30 pm - 5:40 pm
    Swimming Lessons
    3:30 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • 1/2 Gym Reserved
    3:45 pm - 4:45 pm
    1/2 Gym Reserved
    3:45 pm - 4:45 pm
    Location: west end basketball gym
    Gym
    Gym Reserved

    Instructor:
  • Born To Move Ages 8-10
    3:55 pm - 4:25 pm
    Born To Move Ages 8-10
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 8-10 Classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Pump & Ride
    5:30 pm - 6:15 pm
    Pump & Ride
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • INSANITY
    5:35 pm - 6:25 pm
    INSANITY
    5:35 pm - 6:25 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
8
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • 1/2 Gym Reserved
    5:05 am - 6:15 am
    1/2 Gym Reserved
    5:05 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Molly
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills GRIT
    5:45 am - 6:15 am
    Les Mills GRIT
    5:45 am - 6:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • Les Mills RPM
    6:15 am - 7:00 am
    Les Mills RPM
    6:15 am - 7:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Gym Reserved
    7:00 am - 10:30 am
    Gym Reserved
    7:00 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Elite/SST
    7:00 am - 8:15 am
    Elite/SST
    7:00 am - 8:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite SST is for you. Our Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Les Mills BodyFlow
    9:15 am - 10:15 am
    Les Mills BodyFlow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Turbo Kick
    9:15 am - 10:15 am
    Turbo Kick
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is packed with contagious energy and non-stop kickboxing moves. The punches will tone up your arms and back, and the kicks will strengthen your legs. All the cardio is an added bonus. It’s addictive!

    Instructor: Jenn T.
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Nicole
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Interval Step & Sculpt
    10:25 am - 11:25 am
    Interval Step & Sculpt
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!

    Instructor: Linda
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Laps & Water Walking
    11:30 am - 1:30 pm
    Laps & Water Walking
    11:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    12:30 pm - 1:00 pm
    Gym Reserved
    12:30 pm - 1:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Laps & Water Walking
    2:45 pm - 4:00 pm
    Laps & Water Walking
    2:45 pm - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Elite Sports Performance
    4:00 pm - 6:00 pm
    Elite Sports Performance
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite is for you. Elite Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Swimming Lessons
    4:00 pm - 5:40 pm
    Swimming Lessons
    4:00 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Gym Reserved
    4:00 pm - 6:00 pm
    Gym Reserved
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyCombat
    4:40 pm - 5:25 pm
    Les Mills BodyCombat
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Melissa
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: John
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning. Please wear athletic shoes to this class!


    Instructor: Darcy
  • Family/Rec Swim
    5:45 pm - 10:00 pm
    Family/Rec Swim
    5:45 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • TRX Power
    6:00 pm - 6:45 pm
    TRX Power
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    Building power requires high intensity intervals built upon strong, focused movements. It’s not how many reps you can squeeze out, but the explosive quality of each one that counts. These TRX workouts include strength and core into each movement while taking you through intervals designed to peak your heart rate – helping you get leaner, stronger and fitter! Explosive power is something all athletes can benefit from, whatever the sport.

    Only 8 Spots available - arrive early!


    Instructor: Nick
9
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Shara
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jen
  • Gym Reserved
    8:00 am - 9:05 am
    Gym Reserved
    8:00 am - 9:05 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: Kara
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Stella
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • TRX Body Blast
    9:15 am - 10:00 am
    TRX Body Blast
    9:15 am - 10:00 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    TRX BodyBlast:
    This 45 minute class will challenge your whole body by alternating rounds of lower body, upper body and core exercises, mixing it up with 60-90 second bouts of cardio. Simple modifications can take basic movements to very challenging exercises, making TRX® an ideal exercise program for any fitness level. With the TRX® Suspension System, you can improve your core stability, strength, flexibility and balance all at once using only your body weight.

    Only 8 Spots available - arrive early!


    Instructor: Aggie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Born To Move Ages 2-3 (Parent/Child)
    10:30 am - 11:15 am
    Born To Move Ages 2-3 (Parent/Child)
    10:30 am - 11:15 am
    Kids Fitness & Fun
    Born to Move!!! Ages 2-3 PARENT/CHILD. A 45 minute class with caregiver and child working together! The music is written for the class with lyrics that act as sung instructions, leading children through simple moves that build body awareness.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th,
    Members: $35/Non-Members $45 per 4 week session
    May 2nd - May 27th

    Instructor: Gina M.
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Laps & Water Walking
    2:45 pm - 3:30 pm
    Laps & Water Walking
    2:45 pm - 3:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Swimming Lessons
    3:30 pm - 5:40 pm
    Swimming Lessons
    3:30 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • 1/2 Gym Reserved
    3:45 pm - 4:45 pm
    1/2 Gym Reserved
    3:45 pm - 4:45 pm
    Location: west end basketball gym
    Gym
    Gym Reserved

    Instructor:
  • Born To Move Ages 11-12
    3:55 pm - 4:25 pm
    Born To Move Ages 11-12
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! Ages 11-12 classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Born To Move Ages 6-7
    4:15 pm - 4:45 pm
    Born To Move Ages 6-7
    4:15 pm - 4:45 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Cambria D.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Melissa
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
10
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Becca
  • Elite/SST
    7:00 am - 8:15 am
    Elite/SST
    7:00 am - 8:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite SST is for you. Our Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Gym Reserved
    7:00 am - 10:30 am
    Gym Reserved
    7:00 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Adrenaline
    8:25 am - 9:10 am
    Adrenaline
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Be ready for the workout that will surprise you every time! Using a wide variety of equipment, we will motivate you through a great workout that will keep your body guessing!

    Instructor: Kari
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    A yoga practice done in flowing sequences. Each class has a focused theme (balance, strength, flexibility shoulders, core, hips, etc.). Learn the building-blocks for new poses. Modifications taught for all levels. A fun & inspirational workout!

    Instructor: Sharon
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Circuit, Circuit!
    10:25 am - 11:25 am
    Circuit, Circuit!
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Get energized with this fast-paced, non-stop workout! This class alternates intervals of fat-burning aerobics (low impact) and concentrated toning segments, a sure way of increasing strength & endurance! Work at your own level and at the end of every class, enjoy a well-deserved full body stretch.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 4:00 pm
    Laps & Water Walking
    10:30 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Family/Rec Swim
    4:00 pm - 9:00 pm
    Family/Rec Swim
    4:00 pm - 9:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Kari
  • Les Mills CXWORX
    5:00 pm - 5:30 pm
    Les Mills CXWORX
    5:00 pm - 5:30 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • *Les Mills BodyJam
    5:35 pm - 6:35 pm
    *Les Mills BodyJam
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: TEAM
11
  • Laps & Water Walking
    6:00 am - 8:15 am
    Laps & Water Walking
    6:00 am - 8:15 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • TRX Strength
    8:00 am - 8:45 am
    TRX Strength
    8:00 am - 8:45 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!


    Instructor: Allen
  • *Les Mills BodySTEP LAUNCH!
    8:15 am - 9:15 am
    *Les Mills BodySTEP LAUNCH!
    8:15 am - 9:15 am
    Location: BASKETBALL GYM
    Group Fitness
    TODAY ONLY - JOIN US FOR THE LATEST RELEASE OF BODYSTEP!!


    Instructor: TEAM
  • Aqua Works
    8:30 am - 9:30 am
    Aqua Works
    8:30 am - 9:30 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Becky
  • *Les Mills RPM LAUNCH
    8:30 am - 9:15 am
    *Les Mills RPM LAUNCH
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: TEAM
  • Born To Move Ages 6-7
    9:00 am - 9:30 am
    Born To Move Ages 6-7
    9:00 am - 9:30 am
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Brittnay J.
  • *Les Mills RPM LAUNCH
    9:30 am - 10:15 am
    *Les Mills RPM LAUNCH
    9:30 am - 10:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: TEAM
  • Born To Move Express Ages 4-5
    9:30 am - 10:00 am
    Born To Move Express Ages 4-5
    9:30 am - 10:00 am
    Kids Fitness & Fun
    Born to Move!!! Ages 4-5 Children in this age group respond best to stories, so the lyrics in this 30 minute EXPRESS class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $30/Non-Members $40 per 4 week session

    Instructor: Nicole
  • Born To Move Ages 8-12
    10:00 am - 10:30 am
    Born To Move Ages 8-12
    10:00 am - 10:30 am
    Kids Fitness & Fun
    Born to Move!!! Ages 8-12 Classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th,May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Laps & Water Walking
    10:30 am - 12:00 pm
    Laps & Water Walking
    10:30 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • *Les Mills BodyJam LAUNCH!
    10:40 am - 11:35 am
    *Les Mills BodyJam LAUNCH!
    10:40 am - 11:35 am
    Location: BASKETBALL GYM
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: TEAM
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
12
  • Laps & Water Walking
    6:00 am - 12:00 pm
    Laps & Water Walking
    6:00 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Volleyball Sessions
    7:00 am - 9:00 am
    Volleyball Sessions
    7:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Providing young volleyball athletes with the knowledge and skills to be confident and effective on the court! These workouts are for female middle school and high school volleyball players!

    Sundays 7-8am (Middle School) 8-9am (High School)

    Members:
    $20 individual session
    $150 for 10 sessions

    Non-Members:
    $25 individual session
    $175 for 10 sessions

    http://www.granitebillings.com/programs/volleyball


    Instructor: Chelsey
  • Gym Reserved
    7:00 am - 9:00 am
    Gym Reserved
    7:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Cycle
    8:15 am - 9:00 am
    Cycle
    8:15 am - 9:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Lisa
  • Les Mills BodyStep
    9:30 am - 10:30 am
    Les Mills BodyStep
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: BECCA
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Adult Open Gym Volleyball
    4:00 pm - 6:00 pm
    Adult Open Gym Volleyball
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Volleyball. Free for members/$5 for guests!

    Instructor:
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
13
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    You can command Power, Strength, and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, crunch, box and more for a full body workout. In the end, you'll leave the class feeling exhilarated.

    Instructor: Nikole
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills RPM
    6:15 am - 7:00 am
    Les Mills RPM
    6:15 am - 7:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Elite/SST
    7:00 am - 8:15 am
    Elite/SST
    7:00 am - 8:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite SST is for you. Our Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Gym Reserved
    7:00 am - 10:30 am
    Gym Reserved
    7:00 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • SCULPT
    9:15 am - 10:15 am
    SCULPT
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience a full body workout that is low impact but high intensity!

    Instructor: Kara
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Born To Move 4-5
    9:15 am - 10:10 am
    Born To Move 4-5
    9:15 am - 10:10 am
    Kids Fitness & Fun
    Born to Move!!! Ages 4-5 Children in this age group respond best to stories, so the lyrics in this 55 minute class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Jen S.
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Step Interval & Core
    10:25 am - 11:25 am
    Step Interval & Core
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    11:15 am - 4:00 pm
    Laps & Water Walking
    11:15 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Born To Move Ages 6-7
    3:55 pm - 4:25 pm
    Born To Move Ages 6-7
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 9th - May 30th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Kari B.
  • Swimming Lessons
    4:00 pm - 5:40 pm
    Swimming Lessons
    4:00 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Elite Sports Performance
    4:00 pm - 6:00 pm
    Elite Sports Performance
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite is for you. Elite Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Gym Reserved
    4:00 pm - 6:00 pm
    Gym Reserved
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • H.E.A.T.
    4:40 pm - 5:25 pm
    H.E.A.T.
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills CXWorx
    5:30 pm - 6:00 pm
    Les Mills CXWorx
    5:30 pm - 6:00 pm
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: John
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Melissa
  • G.A.T.O.R.S.
    6:00 pm - 6:45 pm
    G.A.T.O.R.S.
    6:00 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness

    Granite Adult Triathlete or Recreational Swimmers (G.A.T.O.R.S.)
    Enjoy getting a great lap workout in the pool, working on stroke efficiency, and improving your fitness level. All ability levels welcome - whether you are striving for a new triathlon PR or just looking to jump into the pool for the first time! Just show up and choose the level of workout that fits your goals, and Krista will get you going on a beginner, intermediate or advanced level swimming workout. Expect a fun and challenging workout that will help advance you to your swimming best!


    Instructor: Krista
  • TRX Strength
    6:00 pm - 6:45 pm
    TRX Strength
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!


    Instructor: Allen
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
14
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jenn T.
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Gym Reserved
    8:00 am - 9:05 am
    Gym Reserved
    8:00 am - 9:05 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Aggie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • R.I.P.P.E.D.
    9:15 am - 10:15 am
    R.I.P.P.E.D.
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    If you are ready to unleash the power within, transform your body, mind and life, get ready for RIPPED. The one stop body shock. RIPPED isn't the average workout class! Using resistance, intervals, power, plyometrics and endurance, this class will get you results!

    Instructor: Jenn T.
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 3:30 pm
    Laps & Water Walking
    10:30 am - 3:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Swimming Lessons
    3:30 pm - 5:40 pm
    Swimming Lessons
    3:30 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • 1/2 Gym Reserved
    3:45 pm - 4:45 pm
    1/2 Gym Reserved
    3:45 pm - 4:45 pm
    Location: west end basketball gym
    Gym
    Gym Reserved

    Instructor:
  • Born To Move Ages 8-10
    3:55 pm - 4:25 pm
    Born To Move Ages 8-10
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 8-10 Classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Pump & Ride
    5:30 pm - 6:15 pm
    Pump & Ride
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • INSANITY
    5:35 pm - 6:25 pm
    INSANITY
    5:35 pm - 6:25 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
15
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • 1/2 Gym Reserved
    5:05 am - 6:15 am
    1/2 Gym Reserved
    5:05 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Molly
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • Les Mills GRIT
    5:45 am - 6:15 am
    Les Mills GRIT
    5:45 am - 6:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Les Mills RPM
    6:15 am - 7:00 am
    Les Mills RPM
    6:15 am - 7:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    7:00 am - 10:30 am
    Gym Reserved
    7:00 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Elite/SST
    7:00 am - 8:15 am
    Elite/SST
    7:00 am - 8:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite SST is for you. Our Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Nicole
  • Turbo Kick
    9:15 am - 10:15 am
    Turbo Kick
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is packed with contagious energy and non-stop kickboxing moves. The punches will tone up your arms and back, and the kicks will strengthen your legs. All the cardio is an added bonus. It’s addictive!

    Instructor: Jenn T.
  • Les Mills BodyFlow
    9:15 am - 10:15 am
    Les Mills BodyFlow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Interval Step & Sculpt
    10:25 am - 11:25 am
    Interval Step & Sculpt
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!

    Instructor: Linda
  • Laps & Water Walking
    11:30 am - 1:30 pm
    Laps & Water Walking
    11:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Gym Reserved
    12:30 pm - 1:00 pm
    Gym Reserved
    12:30 pm - 1:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Laps & Water Walking
    2:45 pm - 4:00 pm
    Laps & Water Walking
    2:45 pm - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    4:00 pm - 6:00 pm
    Gym Reserved
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Swimming Lessons
    4:00 pm - 5:40 pm
    Swimming Lessons
    4:00 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • Elite Sports Performance
    4:00 pm - 6:00 pm
    Elite Sports Performance
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite is for you. Elite Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Les Mills BodyCombat
    4:40 pm - 5:25 pm
    Les Mills BodyCombat
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Melissa
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: John
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning. Please wear athletic shoes to this class!


    Instructor: Darcy
  • Family/Rec Swim
    5:45 pm - 10:00 pm
    Family/Rec Swim
    5:45 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • TRX Power
    6:00 pm - 6:45 pm
    TRX Power
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    Building power requires high intensity intervals built upon strong, focused movements. It’s not how many reps you can squeeze out, but the explosive quality of each one that counts. These TRX workouts include strength and core into each movement while taking you through intervals designed to peak your heart rate – helping you get leaner, stronger and fitter! Explosive power is something all athletes can benefit from, whatever the sport.

    Only 8 Spots available - arrive early!


    Instructor: Nick
16
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Shara
  • Gym Reserved
    8:00 am - 9:05 am
    Gym Reserved
    8:00 am - 9:05 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jen
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: Kara
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • TRX Body Blast
    9:15 am - 10:00 am
    TRX Body Blast
    9:15 am - 10:00 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    TRX BodyBlast:
    This 45 minute class will challenge your whole body by alternating rounds of lower body, upper body and core exercises, mixing it up with 60-90 second bouts of cardio. Simple modifications can take basic movements to very challenging exercises, making TRX® an ideal exercise program for any fitness level. With the TRX® Suspension System, you can improve your core stability, strength, flexibility and balance all at once using only your body weight.

    Only 8 Spots available - arrive early!


    Instructor: Aggie
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Stella
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Born To Move Ages 2-3 (Parent/Child)
    10:30 am - 11:15 am
    Born To Move Ages 2-3 (Parent/Child)
    10:30 am - 11:15 am
    Kids Fitness & Fun
    Born to Move!!! Ages 2-3 PARENT/CHILD. A 45 minute class with caregiver and child working together! The music is written for the class with lyrics that act as sung instructions, leading children through simple moves that build body awareness.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th,
    Members: $35/Non-Members $45 per 4 week session
    May 2nd - May 27th

    Instructor: Gina M.
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Early Education Swim Lessons
    1:30 pm - 2:45 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Laps & Water Walking
    2:45 pm - 3:30 pm
    Laps & Water Walking
    2:45 pm - 3:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Swimming Lessons
    3:30 pm - 5:40 pm
    Swimming Lessons
    3:30 pm - 5:40 pm
    Location: Granite Pool
    Aquatics
    Swim Lessons

    Instructor:
  • 1/2 Gym Reserved
    3:45 pm - 4:45 pm
    1/2 Gym Reserved
    3:45 pm - 4:45 pm
    Location: west end basketball gym
    Gym
    Gym Reserved

    Instructor:
  • Born To Move Ages 11-12
    3:55 pm - 4:25 pm
    Born To Move Ages 11-12
    3:55 pm - 4:25 pm
    Kids Fitness & Fun
    Born to Move!!! Ages 11-12 classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Born To Move Ages 6-7
    4:15 pm - 4:45 pm
    Born To Move Ages 6-7
    4:15 pm - 4:45 pm
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Cambria D.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Melissa
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
17
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Becca
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Elite/SST
    7:00 am - 8:15 am
    Elite/SST
    7:00 am - 8:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite SST is for you. Our Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Gym Reserved
    7:00 am - 10:30 am
    Gym Reserved
    7:00 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Adrenaline
    8:25 am - 9:10 am
    Adrenaline
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Be ready for the workout that will surprise you every time! Using a wide variety of equipment, we will motivate you through a great workout that will keep your body guessing!

    Instructor: Kari
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    A yoga practice done in flowing sequences. Each class has a focused theme (balance, strength, flexibility shoulders, core, hips, etc.). Learn the building-blocks for new poses. Modifications taught for all levels. A fun & inspirational workout!

    Instructor: Sharon
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Circuit, Circuit!
    10:25 am - 11:25 am
    Circuit, Circuit!
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Get energized with this fast-paced, non-stop workout! This class alternates intervals of fat-burning aerobics (low impact) and concentrated toning segments, a sure way of increasing strength & endurance! Work at your own level and at the end of every class, enjoy a well-deserved full body stretch.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 4:00 pm
    Laps & Water Walking
    10:30 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Jenn
  • Family/Rec Swim
    4:00 pm - 9:00 pm
    Family/Rec Swim
    4:00 pm - 9:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Kari
  • Les Mills CXWORX
    5:00 pm - 5:30 pm
    Les Mills CXWORX
    5:00 pm - 5:30 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Les Mills BodyJam
    5:35 pm - 6:35 pm
    Les Mills BodyJam
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: GINA
18
  • Laps & Water Walking
    6:00 am - 8:15 am
    Laps & Water Walking
    6:00 am - 8:15 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • TRX Strength
    8:00 am - 8:45 am
    TRX Strength
    8:00 am - 8:45 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!


    Instructor: Allen
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Melissa
  • Aqua Works
    8:30 am - 9:30 am
    Aqua Works
    8:30 am - 9:30 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Becky
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: NICOLE
  • Born To Move Ages 6-7
    9:00 am - 9:30 am
    Born To Move Ages 6-7
    9:00 am - 9:30 am
    Kids Fitness & Fun
    Born to Move!!! - Ages 6-7 This 30 minute class introduces fundamental movement skills, but does so using fun rather than formal exercise routines. The simple choreography trains the body awareness, balance, coordination and control.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Brittnay J.
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: MELISSA
  • Les Mills RPM
    9:30 am - 10:15 am
    Les Mills RPM
    9:30 am - 10:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: JOHN
  • Born To Move Express Ages 4-5
    9:30 am - 10:00 am
    Born To Move Express Ages 4-5
    9:30 am - 10:00 am
    Kids Fitness & Fun
    Born to Move!!! Ages 4-5 Children in this age group respond best to stories, so the lyrics in this 30 minute EXPRESS class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $30/Non-Members $40 per 4 week session

    Instructor: Nicole
  • Born To Move Ages 8-12
    10:00 am - 10:30 am
    Born To Move Ages 8-12
    10:00 am - 10:30 am
    Kids Fitness & Fun
    Born to Move!!! Ages 8-12 Classes run for 30 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th,May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Gina M.
  • Laps & Water Walking
    10:30 am - 12:00 pm
    Laps & Water Walking
    10:30 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills CXWORX
    10:40 am - 11:10 am
    Les Mills CXWORX
    10:40 am - 11:10 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: KARA
  • Les Mills BodyJam
    10:40 am - 11:35 am
    Les Mills BodyJam
    10:40 am - 11:35 am
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: GINA
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
19
  • Laps & Water Walking
    6:00 am - 12:00 pm
    Laps & Water Walking
    6:00 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    7:00 am - 9:00 am
    Gym Reserved
    7:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Volleyball Sessions
    7:00 am - 9:00 am
    Volleyball Sessions
    7:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Providing young volleyball athletes with the knowledge and skills to be confident and effective on the court! These workouts are for female middle school and high school volleyball players!

    Sundays 7-8am (Middle School) 8-9am (High School)

    Members:
    $20 individual session
    $150 for 10 sessions

    Non-Members:
    $25 individual session
    $175 for 10 sessions

    http://www.granitebillings.com/programs/volleyball


    Instructor: Chelsey
  • Cycle
    8:15 am - 9:00 am
    Cycle
    8:15 am - 9:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Lisa
  • Les Mills BodyStep
    9:30 am - 10:30 am
    Les Mills BodyStep
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: BECCA
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Adult Open Gym Volleyball
    4:00 pm - 6:00 pm
    Adult Open Gym Volleyball
    4:00 pm - 6:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Volleyball. Free for members/$5 for guests!

    Instructor:
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
20
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    You can command Power, Strength, and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, crunch, box and more for a full body workout. In the end, you'll leave the class feeling exhilarated.

    Instructor: Nikole
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Darcy
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills RPM
    6:15 am - 7:00 am
    Les Mills RPM
    6:15 am - 7:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Elite/SST
    7:00 am - 8:15 am
    Elite/SST
    7:00 am - 8:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite SST is for you. Our Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Gym Reserved
    7:00 am - 10:30 am
    Gym Reserved
    7:00 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Instructor: Gina
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • SCULPT
    9:15 am - 10:15 am
    SCULPT
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience a full body workout that is low impact but high intensity!

    Instructor: Kara
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Born To Move 4-5
    9:15 am - 10:10 am
    Born To Move 4-5
    9:15 am - 10:10 am
    Kids Fitness & Fun
    Born to Move!!! Ages 4-5 Children in this age group respond best to stories, so the lyrics in this 55 minute class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.
    Session Dates: Feb 8th - March 5th, March 7th - April 2nd, April 4th - April 30th, May 2nd - May 27th
    Members: $35/Non-Members $45 per 4 week session

    Instructor: Jen S.
  • Step Interval & Core
    10:25 am - 11:25 am
    Step Interval & Core
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym