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5am-9pm

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7am-8pm

West End Heights
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West End

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Group Fitness Cycling Mind & Body Aquatics Kids Fitness & Fun | Gymnasium | Show All

October  2014
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  • Granite Aquatics Area Closed
    12:00 am - 12:00 am
    Granite Aquatics Area Closed
    12:00 am - 12:00 am
    Location: Granite Pool
    Aqua Fitness
    Aquatics Area closed for remodel

    Instructor:
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • 1/2 Gym Reserved
    5:15 am - 6:15 am
    1/2 Gym Reserved
    5:15 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Molly
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!


    Instructor: Jenn T.
  • Cycle
    8:30 am - 9:15 am
    Cycle
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Ultra Barre
    9:15 am - 10:15 am
    Ultra Barre
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ultra Barre is a fusion of ballet barre, dance conditioning and Pilates-based movements designed to lengthen and tone the muscles using principles of biomechanics for a safe, yet challenging workout.


    Instructor: Allison
  • Turbo Kick
    9:15 am - 10:15 am
    Turbo Kick
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is packed with contagious energy and non-stop kickboxing moves. The punches will tone up your arms and back, and the kicks will strengthen your legs. All the cardio is an added bonus. It’s addictive!


    Instructor: Jenn T.
  • Interval Step & Sculpt
    10:20 am - 11:20 am
    Interval Step & Sculpt
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!


    Instructor: Linda
  • Les Mills CXWORX
    10:30 am - 11:00 am
    Les Mills CXWORX
    10:30 am - 11:00 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Monkeys Ages 3-6
    10:30 am - 11:15 am
    Gym Monkeys Ages 3-6
    10:30 am - 11:15 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Gym Monkeys!

    Gym Monkeys is a program filled with movement, music, early fitness skills, and FUN!!

    Gym Monkeys will channel your child’s wonderful energy and strive to make improvements in strength, flexibility, and coordination while engaging imaginations and encouraging them to try new activities, share, and take turns. We aim to provide an exciting and energetic atmosphere for your child to come and monkey around with us!

    $20 members/$25 non-members per 4 week session


    Instructor:
  • Gym Reserved
    10:30 am - 11:15 am
    Gym Reserved
    10:30 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Kids Fitness Class

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:30 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:30 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Kardio Kidz is designed to be exciting and challenging and have your child WANTING to come back to class! Kids will work on improving their balance, coordination, flexibility, strength and endurance through fun exercises and games! The class will incorporate a wide range of skills, fitness levels, and abilities. Our goal is to have everyone leave feeling successful and with a smile!

    Sign ups available at front desk.
    $25 members/$35 non-members per 4 week session


    Instructor:
  • Gym Reserved
    4:00 pm - 5:30 pm
    Gym Reserved
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Elite Sports Performance
    4:00 pm - 5:30 pm
    Elite Sports Performance
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance

    This is a 4 week session which includes 3 days of training per week with 1.5 hour classes. This is a group class where the performance training is tailored to each individual athlete’s needs. These sessions run continually throughout the year at Granite Health + Fitness, so pick the session that works best with your schedule.


    Instructor: Nich Pertuit
  • Les Mills BodyCombat
    4:30 pm - 5:25 pm
    Les Mills BodyCombat
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Melissa
  • Jitter Bugs Ages 4-5
    4:30 pm - 5:15 pm
    Jitter Bugs Ages 4-5
    4:30 pm - 5:15 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Granite is excited to introduce our dance program to you – meet Jitter Bugs!

    Our little dancers will learn creative movement, basic dance techniques, and begin working on learning their first dance routines. Every class includes dance technique, expressive movement, musical and rhythmic awareness and social skills all while building artistic confidence and strong self esteem! Our little Jitter Bugs dancers will be preparing to put on a big show for Friends & Family at our December Showcase!

    Hope you come dance with us!

    Jitter Bugs is available for kids ages 4-5.

    $35 members/$45 non-members
    Sign ups available at the front desk!


    Instructor:
  • Cycle
    5:30 pm - 6:30 pm
    Cycle
    5:30 pm - 6:30 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: John
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning.


    Instructor: Darcy
23
  • Granite Aquatics Area Closed
    12:00 am - 12:00 am
    Granite Aquatics Area Closed
    12:00 am - 12:00 am
    Location: Granite Pool
    Aqua Fitness
    Aquatics Area closed for remodel

    Instructor:
  • Power Yoga
    5:15 am - 6:15 am
    Power Yoga
    5:15 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    Literally transform your body and your mind in this physically challenging
    workout. Power yoga is guaranteed to make you sweat and lead you on a journey
    to strengthen your body and clear your mind. This class will change the way
    you think about yoga and infuse your day with energy!

    Instructor: Sharon
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Kyle
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.


    Instructor: Aggie
  • Les Mills CXWORX
    8:30 am - 9:00 am
    Les Mills CXWORX
    8:30 am - 9:00 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Reserved
    8:30 am - 9:00 am
    Gym Reserved
    8:30 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Cherie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Stella
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Monkey & Me Ages 1-2
    10:30 am - 11:10 am
    Monkey & Me Ages 1-2
    10:30 am - 11:10 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Come try our playful program called Monkey & Me!
    Monkey & Me is a program filled with movement, music, early fitness skills, and FUN!! This program will channel your child’s wonderful energy and strive to make improvements in developmental skills while engaging the little monkeys’ imaginations and encouraging them to try new activities, share, and take turns.

    $20 members/$25 non-members per 4 week session


    Instructor:
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Are you ready to shake it at Zumba Kids?
    Zumba Kids classes are high-energy fitness parties! Zumba Kids classes increase focus and self-confidence, boost metabolism, and improve coordination. More than just a fun reason to head to the gym, Zumba Kids Classes make getting fit a fun experience your child will look forward to!

    $25 members/$35 non-members per 4 week session


    Instructor: Gina
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Shooting Stars Dance Ages 6-9
    4:30 pm - 5:15 pm
    Shooting Stars Dance Ages 6-9
    4:30 pm - 5:15 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Granite is excited to introduce our dance program to you – meet Shooting Stars!

    Our star dancers will learn creative movement, basic dance techniques, and begin working on learning their dance routines. Every class includes dance technique, expressive movement, musical and rhythmic awareness and social skills all while building artistic confidence and strong self esteem! Our Shooting Stars dancers will be preparing to put on a big show for Friends & Family at our December Showcase!

    Hope you come dance with us!

    Shooting Stars Dance is available to kids ages 6-9.

    $35 members/$45 non-members
    Sign ups available at the front desk!


    Instructor:
  • Cycle
    5:30 pm - 6:30 pm
    Cycle
    5:30 pm - 6:30 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shanna
  • Chisel Barre
    5:30 pm - 6:30 pm
    Chisel Barre
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Experience the workout worlds hottest new phenomenon, a total body workout at the Barre.
    Granite's "Chisel Barre" is a challenging workout designed to target your entire body. Dance inspired movements lift and tighten your arms and legs. Fat burning interval training will blast your butt and gut for a sculpted physique, without stress to your joints. Gentle stretches will increase flexibly and improve posture giving your body the long, lean look of a dancer. Using the Ballet Barre, your own body weight and light free weights, Chisel Barre will transform your body from top to toe. Set to a rockin' playlist, this 60 minute class is sure to inspire with no dance experience required!


    Instructor: Jen S.
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness


    Instructor: Jenn
  • Gym Reserved
    5:45 pm - 6:45 pm
    Gym Reserved
    5:45 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
24
  • Granite Aquatics Area Closed
    12:00 am - 12:00 am
    Granite Aquatics Area Closed
    12:00 am - 12:00 am
    Location: Granite Pool
    Aqua Fitness
    Aquatics Area closed for remodel

    Instructor:
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Boot Camp Class

    Instructor:
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    Boot Camp is guaranteed to get your heart pumping and your calorie burn high! Join Shelly as she takes you through a 45 minute total body workout!

    Instructor: Shelly
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Jen H
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • Adrenaline
    8:25 am - 9:10 am
    Adrenaline
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Be ready for the workout that will surprise you every time! Using a wide variety of equipment, we will motivate you through a great workout that will keep your body guessing!

    Instructor: Shara
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body


    Instructor: Sharon
  • Circuit, Circuit!
    10:20 am - 11:20 am
    Circuit, Circuit!
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    Get energized with this fast-paced, non-stop workout! This class alternates intervals of fat-burning aerobics (low impact) and concentrated toning segments, a sure way of increasing strength & endurance! Work at your own level and at the end of every class, enjoy a well-deserved full body stretch.


    Instructor: Linda
  • Les Mills CXWORX
    10:30 am - 11:00 am
    Les Mills CXWORX
    10:30 am - 11:00 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Sharon Fletcher
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • *Ladies Night IN
    6:30 pm - 7:30 pm
    *Ladies Night IN
    6:30 pm - 7:30 pm
    Location: Group Fitness Studio
    Group Fitness
    It's Ladies Night IN ZUMBA!! Join us for an hour of fun!! We will be doing a hip hop routine that is choreographed to be easy to pick up! Members and guests get in free - so bring a friend!


    Instructor: Gina
25
  • Granite Aquatics Area Closed
    12:00 am - 12:00 am
    Granite Aquatics Area Closed
    12:00 am - 12:00 am
    Location: Granite Pool
    Aqua Fitness
    Aquatics Area closed for remodel

    Instructor:
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: John
  • Cycle
    8:15 am - 9:15 am
    Cycle
    8:15 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Jen Hull
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Melissa
  • Les Mills CXWORX
    10:40 am - 11:10 am
    Les Mills CXWORX
    10:40 am - 11:10 am
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Izzi
26
  • Cycle
    8:15 am - 9:15 am
    Cycle
    8:15 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Adult Fitness Programs
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
27
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Boot Camp Class

    Instructor:
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    Boot Camp is guaranteed to get your heart pumping and your calorie burn high! Join Tyson as he takes you through a 45 minute total body workout!

    Instructor: Jake
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness

    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Cycle
    8:30 am - 9:15 am
    Cycle
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Darcy
  • 1/2 Gym Reserved
    8:30 am - 9:00 am
    1/2 Gym Reserved
    8:30 am - 9:00 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Gina
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Yoga Sculpt
    9:15 am - 10:15 am
    Yoga Sculpt
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience the mindful benefits of yoga combined with toning exercises of weights and body bars.

    Instructor: Erica
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Step Interval & Core
    10:20 am - 11:20 am
    Step Interval & Core
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Kreative Kiddos Ages 3-6
    10:30 am - 11:15 am
    Kreative Kiddos Ages 3-6
    10:30 am - 11:15 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    A fun class for kids age 3-6 designed to encourage imagination and promote creativity! The kids will play, explore, discover, and let their imagination loose!
    Sign ups available at the front desk!

    $28 members/$33 non-members (includes all craft project supplies) per 4 week session


    Instructor: Erma
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Kardio Kidz is designed to be exciting and challenging and have your child WANTING to come back to class! Kids will work on improving their balance, coordination, flexibility, strength and endurance through fun exercises and games! The class will incorporate a wide range of skills, fitness levels, and abilities. Our goal is to have everyone leave feeling successful and with a smile!

    Sign ups available at front desk.
    $25 members/$35 non-members per 4 week session


    Instructor:
  • Gym Reserved
    4:00 pm - 5:30 pm
    Gym Reserved
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Elite Sports Performance
    4:00 pm - 5:30 pm
    Elite Sports Performance
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance

    This is a 4 week session which includes 3 days of training per week with 1.5 hour classes. This is a group class where the performance training is tailored to each individual athlete’s needs. These sessions run continually throughout the year at Granite Health + Fitness, so pick the session that works best with your schedule.


    Instructor: Nich Pertuit
  • Twinkle Toes Dance Ages 2-3
    4:30 pm - 5:15 pm
    Twinkle Toes Dance Ages 2-3
    4:30 pm - 5:15 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Granite is excited to introduce our dance program to you – meet Twinkle Toes!

    Our little dancers will learn creative movement, basic dance techniques, and begin working on learning their first dance routines. Every class includes dance technique, expressive movement, musical and rhythmic awareness and social skills all while building artistic confidence and strong self esteem! Our little Twinkle Toes dancers will be preparing to put on a big show for Friends & Family at our May Showcase!

    Hope you come dance with us!

    Twinkle Toes Dance is available for kids ages 2-3.

    $35 members/$45 non-members
    Sign ups available at the front desk!


    Instructor:
  • HIIT IT
    4:30 pm - 5:25 pm
    HIIT IT
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    All new on the Granite schedule! Class is focused on burning body fat while building cardio, strength and endurance. This MMA conditioning class will give you an intense cardio workout! There will be plyometric drills, kick shield drills, strength drills, and new moves & surprises every time! Join the revolution and get in condition like an MMA fighter. Be ready for a full body work out like no other! (Gloves or hand wraps recommended!)


    Instructor: Jenn T.
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Yoga Sculpt
    5:30 pm - 6:30 pm
    Yoga Sculpt
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Experience the mindful benefits of yoga combined with toning exercises of weights and body bars.

    Instructor: Erica
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Melissa
  • Gym Reserved
    5:45 pm - 6:45 pm
    Gym Reserved
    5:45 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
28
  • LIFT
    5:15 am - 6:15 am
    LIFT
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    Resistance training using a combination of weights, stability balls, body bars, or bodyweight - and always changing it up! You will get the ultimate full body workout. A class for all levels.

    Instructor: Jen H.
  • Power Yoga
    5:15 am - 6:15 am
    Power Yoga
    5:15 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    Literally transform your body and your mind in this physically challenging
    workout. Power yoga is guaranteed to make you sweat and lead you on a journey
    to strengthen your body and clear your mind. This class will change the way
    you think about yoga and infuse your day with energy!

    Instructor: Sharon
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.


    Instructor: Aggie
  • Les Mills CXWORX
    8:30 am - 9:00 am
    Les Mills CXWORX
    8:30 am - 9:00 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn
  • Gym Reserved
    8:30 am - 9:00 am
    Gym Reserved
    8:30 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Cherie
  • R.I.P.P.E.D.
    9:15 am - 10:15 am
    R.I.P.P.E.D.
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    If you are ready to unleash the power within, transform your body, mind and life, get ready for RIPPED. The one stop body shock. RIPPED isn't the average workout class! Using resistance, intervals, power, plyometrics and endurance, this class will get you results!

    Instructor: Jenn T.
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Lil' Hoopsters Ages 3-6
    10:30 am - 11:15 am
    Lil' Hoopsters Ages 3-6
    10:30 am - 11:15 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Granite Lil' Hoopsters is a developmental basketball program designed to give kids a jump start on basic basketball techniques and fundamental sports skills.
    For 3-6 year olds!

    $20 members/$25 members per 4 week session


    Instructor: Kari
  • Gym Reserved
    10:30 am - 11:15 am
    Gym Reserved
    10:30 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Kids Sports

    Instructor:
  • Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Are you ready to shake it at Zumba Kids?
    Zumba Kids classes are high-energy fitness parties! Zumba Kids classes increase focus and self-confidence, boost metabolism, and improve coordination. More than just a fun reason to head to the gym, Zumba Kids Classes make getting fit a fun experience your child will look forward to!

    $25 members/$35 non-members per 4 week session


    Instructor: Gina
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Hatha Yoga
    5:30 pm - 6:30 pm
    Hatha Yoga
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Center the mind and body by using breathing exercises and physical poses (known as asanas) to gain flexibility, balance, and strength. Asanas circulate the blood, bring purification, and a peaceful mind. The focus is on awareness of alignment based on your own body readiness. The class encourages increased body awareness, range of motion, core strength, and tones and strengthens the muscles. The class incorporates releases to restore the body and move toward balance. All levels are welcome.

    Instructor: Kassie
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • INSANITY
    5:35 pm - 6:35 pm
    INSANITY
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!


    Instructor: Melissa
  • Gym Reserved
    5:45 pm - 6:45 pm
    Gym Reserved
    5:45 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • 1/2 Gym Reserved
    6:00 pm - 6:30 pm
    1/2 Gym Reserved
    6:00 pm - 6:30 pm
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved


    Instructor:
  • Les Mills CXWORX
    6:40 pm - 7:10 pm
    Les Mills CXWORX
    6:40 pm - 7:10 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Izzi
29
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Molly
  • 1/2 Gym Reserved
    5:15 am - 6:15 am
    1/2 Gym Reserved
    5:15 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!


    Instructor: Jenn T.
  • Cycle
    8:30 am - 9:15 am
    Cycle
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Ultra Barre
    9:15 am - 10:15 am
    Ultra Barre
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ultra Barre is a fusion of ballet barre, dance conditioning and Pilates-based movements designed to lengthen and tone the muscles using principles of biomechanics for a safe, yet challenging workout.


    Instructor: Allison
  • Turbo Kick
    9:15 am - 10:15 am
    Turbo Kick
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is packed with contagious energy and non-stop kickboxing moves. The punches will tone up your arms and back, and the kicks will strengthen your legs. All the cardio is an added bonus. It’s addictive!


    Instructor: Jenn T.
  • Interval Step & Sculpt
    10:20 am - 11:20 am
    Interval Step & Sculpt
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!


    Instructor: Linda
  • Les Mills CXWORX
    10:30 am - 11:00 am
    Les Mills CXWORX
    10:30 am - 11:00 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Monkeys Ages 3-6
    10:30 am - 11:15 am
    Gym Monkeys Ages 3-6
    10:30 am - 11:15 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Gym Monkeys!

    Gym Monkeys is a program filled with movement, music, early fitness skills, and FUN!!

    Gym Monkeys will channel your child’s wonderful energy and strive to make improvements in strength, flexibility, and coordination while engaging imaginations and encouraging them to try new activities, share, and take turns. We aim to provide an exciting and energetic atmosphere for your child to come and monkey around with us!

    $20 members/$25 non-members per 4 week session


    Instructor:
  • Gym Reserved
    10:30 am - 11:15 am
    Gym Reserved
    10:30 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Kids Fitness Class

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:30 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:30 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Kardio Kidz is designed to be exciting and challenging and have your child WANTING to come back to class! Kids will work on improving their balance, coordination, flexibility, strength and endurance through fun exercises and games! The class will incorporate a wide range of skills, fitness levels, and abilities. Our goal is to have everyone leave feeling successful and with a smile!

    Sign ups available at front desk.
    $25 members/$35 non-members per 4 week session


    Instructor:
  • Gym Reserved
    4:00 pm - 5:30 pm
    Gym Reserved
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Elite Sports Performance
    4:00 pm - 5:30 pm
    Elite Sports Performance
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance

    This is a 4 week session which includes 3 days of training per week with 1.5 hour classes. This is a group class where the performance training is tailored to each individual athlete’s needs. These sessions run continually throughout the year at Granite Health + Fitness, so pick the session that works best with your schedule.


    Instructor: Nich Pertuit
  • Les Mills BodyCombat
    4:30 pm - 5:25 pm
    Les Mills BodyCombat
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Melissa
  • Jitter Bugs Ages 4-5
    4:30 pm - 5:15 pm
    Jitter Bugs Ages 4-5
    4:30 pm - 5:15 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Granite is excited to introduce our dance program to you – meet Jitter Bugs!

    Our little dancers will learn creative movement, basic dance techniques, and begin working on learning their first dance routines. Every class includes dance technique, expressive movement, musical and rhythmic awareness and social skills all while building artistic confidence and strong self esteem! Our little Jitter Bugs dancers will be preparing to put on a big show for Friends & Family at our December Showcase!

    Hope you come dance with us!

    Jitter Bugs is available for kids ages 4-5.

    $35 members/$45 non-members
    Sign ups available at the front desk!


    Instructor:
  • Cycle
    5:30 pm - 6:30 pm
    Cycle
    5:30 pm - 6:30 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Becca
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning.


    Instructor: Darcy
30
  • Power Yoga
    5:15 am - 6:15 am
    Power Yoga
    5:15 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    Literally transform your body and your mind in this physically challenging
    workout. Power yoga is guaranteed to make you sweat and lead you on a journey
    to strengthen your body and clear your mind. This class will change the way
    you think about yoga and infuse your day with energy!

    Instructor: Sharon
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Kyle
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.


    Instructor: Aggie
  • Les Mills CXWORX
    8:30 am - 9:00 am
    Les Mills CXWORX
    8:30 am - 9:00 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Reserved
    8:30 am - 9:00 am
    Gym Reserved
    8:30 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Cherie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Stella
  • Monkey & Me Ages 1-2
    10:30 am - 11:10 am
    Monkey & Me Ages 1-2
    10:30 am - 11:10 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Come try our playful program called Monkey & Me!
    Monkey & Me is a program filled with movement, music, early fitness skills, and FUN!! This program will channel your child’s wonderful energy and strive to make improvements in developmental skills while engaging the little monkeys’ imaginations and encouraging them to try new activities, share, and take turns.

    $20 members/$25 non-members per 4 week session


    Instructor:
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Are you ready to shake it at Zumba Kids?
    Zumba Kids classes are high-energy fitness parties! Zumba Kids classes increase focus and self-confidence, boost metabolism, and improve coordination. More than just a fun reason to head to the gym, Zumba Kids Classes make getting fit a fun experience your child will look forward to!

    $25 members/$35 non-members per 4 week session


    Instructor: Gina
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Shooting Stars Dance Ages 6-9
    4:30 pm - 5:15 pm
    Shooting Stars Dance Ages 6-9
    4:30 pm - 5:15 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Granite is excited to introduce our dance program to you – meet Shooting Stars!

    Our star dancers will learn creative movement, basic dance techniques, and begin working on learning their dance routines. Every class includes dance technique, expressive movement, musical and rhythmic awareness and social skills all while building artistic confidence and strong self esteem! Our Shooting Stars dancers will be preparing to put on a big show for Friends & Family at our December Showcase!

    Hope you come dance with us!

    Shooting Stars Dance is available to kids ages 6-9.

    $35 members/$45 non-members
    Sign ups available at the front desk!


    Instructor:
  • Cycle
    5:30 pm - 6:30 pm
    Cycle
    5:30 pm - 6:30 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shanna
  • Chisel Barre
    5:30 pm - 6:30 pm
    Chisel Barre
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Experience the workout worlds hottest new phenomenon, a total body workout at the Barre.
    Granite's "Chisel Barre" is a challenging workout designed to target your entire body. Dance inspired movements lift and tighten your arms and legs. Fat burning interval training will blast your butt and gut for a sculpted physique, without stress to your joints. Gentle stretches will increase flexibly and improve posture giving your body the long, lean look of a dancer. Using the Ballet Barre, your own body weight and light free weights, Chisel Barre will transform your body from top to toe. Set to a rockin' playlist, this 60 minute class is sure to inspire with no dance experience required!


    Instructor: Jen S.
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness


    Instructor: Gina
  • Gym Reserved
    5:45 pm - 6:45 pm
    Gym Reserved
    5:45 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
31
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Boot Camp Class

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Jen H
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    Boot Camp is guaranteed to get your heart pumping and your calorie burn high! Join Shelly as she takes you through a 45 minute total body workout!

    Instructor: Shelly
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • Adrenaline
    8:25 am - 9:10 am
    Adrenaline
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Be ready for the workout that will surprise you every time! Using a wide variety of equipment, we will motivate you through a great workout that will keep your body guessing!

    Instructor: Shara
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body


    Instructor: Sharon
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Circuit, Circuit!
    10:20 am - 11:20 am
    Circuit, Circuit!
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    Get energized with this fast-paced, non-stop workout! This class alternates intervals of fat-burning aerobics (low impact) and concentrated toning segments, a sure way of increasing strength & endurance! Work at your own level and at the end of every class, enjoy a well-deserved full body stretch.


    Instructor: Linda
  • Les Mills CXWORX
    10:30 am - 11:00 am
    Les Mills CXWORX
    10:30 am - 11:00 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
 
November  2014
SMTWTFS
 1
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • Gym Reserved
    8:00 am - 9:00 am
    Gym Reserved
    8:00 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Becca
  • Cycle
    8:15 am - 9:15 am
    Cycle
    8:15 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Jen Hull
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Les Mills CXWORX
    10:40 am - 11:10 am
    Les Mills CXWORX
    10:40 am - 11:10 am
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
2
  • Cycle
    8:15 am - 9:15 am
    Cycle
    8:15 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Adult Fitness Programs
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
3
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Boot Camp Class

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    Boot Camp is guaranteed to get your heart pumping and your calorie burn high! Join Tyson as he takes you through a 45 minute total body workout!

    Instructor: Jake
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness

    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Cycle
    8:30 am - 9:15 am
    Cycle
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Darcy
  • 1/2 Gym Reserved
    8:30 am - 9:00 am
    1/2 Gym Reserved
    8:30 am - 9:00 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Gina
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Yoga Sculpt
    9:15 am - 10:15 am
    Yoga Sculpt
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience the mindful benefits of yoga combined with toning exercises of weights and body bars.

    Instructor: Erica
  • Step Interval & Core
    10:20 am - 11:20 am
    Step Interval & Core
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Kreative Kiddos Ages 3-6
    10:30 am - 11:15 am
    Kreative Kiddos Ages 3-6
    10:30 am - 11:15 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    A fun class for kids age 3-6 designed to encourage imagination and promote creativity! The kids will play, explore, discover, and let their imagination loose!
    Sign ups available at the front desk!

    $28 members/$33 non-members (includes all craft project supplies) per 4 week session


    Instructor: Erma
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Kardio Kidz is designed to be exciting and challenging and have your child WANTING to come back to class! Kids will work on improving their balance, coordination, flexibility, strength and endurance through fun exercises and games! The class will incorporate a wide range of skills, fitness levels, and abilities. Our goal is to have everyone leave feeling successful and with a smile!

    Sign ups available at front desk.
    $25 members/$35 non-members per 4 week session


    Instructor:
  • Gym Reserved
    4:00 pm - 5:30 pm
    Gym Reserved
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Elite Sports Performance
    4:00 pm - 5:30 pm
    Elite Sports Performance
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance

    This is a 4 week session which includes 3 days of training per week with 1.5 hour classes. This is a group class where the performance training is tailored to each individual athlete’s needs. These sessions run continually throughout the year at Granite Health + Fitness, so pick the session that works best with your schedule.


    Instructor: Nich Pertuit
  • Twinkle Toes Dance Ages 2-3
    4:30 pm - 5:15 pm
    Twinkle Toes Dance Ages 2-3
    4:30 pm - 5:15 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Granite is excited to introduce our dance program to you – meet Twinkle Toes!

    Our little dancers will learn creative movement, basic dance techniques, and begin working on learning their first dance routines. Every class includes dance technique, expressive movement, musical and rhythmic awareness and social skills all while building artistic confidence and strong self esteem! Our little Twinkle Toes dancers will be preparing to put on a big show for Friends & Family at our May Showcase!

    Hope you come dance with us!

    Twinkle Toes Dance is available for kids ages 2-3.

    $35 members/$45 non-members
    Sign ups available at the front desk!


    Instructor:
  • HIIT IT
    4:30 pm - 5:25 pm
    HIIT IT
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    All new on the Granite schedule! Class is focused on burning body fat while building cardio, strength and endurance. This MMA conditioning class will give you an intense cardio workout! There will be plyometric drills, kick shield drills, strength drills, and new moves & surprises every time! Join the revolution and get in condition like an MMA fighter. Be ready for a full body work out like no other! (Gloves or hand wraps recommended!)


    Instructor: Jenn T.
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Yoga Sculpt
    5:30 pm - 6:30 pm
    Yoga Sculpt
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Experience the mindful benefits of yoga combined with toning exercises of weights and body bars.

    Instructor: Erica
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Melissa
  • Gym Reserved
    5:45 pm - 6:45 pm
    Gym Reserved
    5:45 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
4
  • LIFT
    5:15 am - 6:15 am
    LIFT
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    Resistance training using a combination of weights, stability balls, body bars, or bodyweight - and always changing it up! You will get the ultimate full body workout. A class for all levels.

    Instructor: Jen H.
  • Power Yoga
    5:15 am - 6:15 am
    Power Yoga
    5:15 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    Literally transform your body and your mind in this physically challenging
    workout. Power yoga is guaranteed to make you sweat and lead you on a journey
    to strengthen your body and clear your mind. This class will change the way
    you think about yoga and infuse your day with energy!

    Instructor: Sharon
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.


    Instructor: Aggie
  • Les Mills CXWORX
    8:30 am - 9:00 am
    Les Mills CXWORX
    8:30 am - 9:00 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn
  • Gym Reserved
    8:30 am - 9:00 am
    Gym Reserved
    8:30 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Cherie
  • R.I.P.P.E.D.
    9:15 am - 10:15 am
    R.I.P.P.E.D.
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    If you are ready to unleash the power within, transform your body, mind and life, get ready for RIPPED. The one stop body shock. RIPPED isn't the average workout class! Using resistance, intervals, power, plyometrics and endurance, this class will get you results!

    Instructor: Jenn T.
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Rookie League Ages 3-6
    10:30 am - 11:15 am
    Rookie League Ages 3-6
    10:30 am - 11:15 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Granite Rookie League is a developmental T-Ball program designed to give kids a jump start on basic softball & baseball techniques and fundamental sports skills.
    For 3-6 year olds!

    $20 members/$25 non-members per 4 week session


    Instructor:
  • Gym Reserved
    10:30 am - 11:15 am
    Gym Reserved
    10:30 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Kids Sports

    Instructor:
  • Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Are you ready to shake it at Zumba Kids?
    Zumba Kids classes are high-energy fitness parties! Zumba Kids classes increase focus and self-confidence, boost metabolism, and improve coordination. More than just a fun reason to head to the gym, Zumba Kids Classes make getting fit a fun experience your child will look forward to!

    $25 members/$35 non-members per 4 week session


    Instructor: Gina
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Hatha Yoga
    5:30 pm - 6:30 pm
    Hatha Yoga
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Center the mind and body by using breathing exercises and physical poses (known as asanas) to gain flexibility, balance, and strength. Asanas circulate the blood, bring purification, and a peaceful mind. The focus is on awareness of alignment based on your own body readiness. The class encourages increased body awareness, range of motion, core strength, and tones and strengthens the muscles. The class incorporates releases to restore the body and move toward balance. All levels are welcome.

    Instructor: Kassie
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • INSANITY
    5:35 pm - 6:35 pm
    INSANITY
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!


    Instructor: Kari
  • 1/2 Gym Reserved
    6:00 pm - 6:30 pm
    1/2 Gym Reserved
    6:00 pm - 6:30 pm
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved


    Instructor:
  • Les Mills CXWORX
    6:40 pm - 7:10 pm
    Les Mills CXWORX
    6:40 pm - 7:10 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
5
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • 1/2 Gym Reserved
    5:15 am - 6:15 am
    1/2 Gym Reserved
    5:15 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Molly
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!


    Instructor: Jenn T.
  • Cycle
    8:30 am - 9:15 am
    Cycle
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Ultra Barre
    9:15 am - 10:15 am
    Ultra Barre
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ultra Barre is a fusion of ballet barre, dance conditioning and Pilates-based movements designed to lengthen and tone the muscles using principles of biomechanics for a safe, yet challenging workout.


    Instructor: Allison
  • Turbo Kick
    9:15 am - 10:15 am
    Turbo Kick
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is packed with contagious energy and non-stop kickboxing moves. The punches will tone up your arms and back, and the kicks will strengthen your legs. All the cardio is an added bonus. It’s addictive!


    Instructor: Jenn T.
  • Interval Step & Sculpt
    10:20 am - 11:20 am
    Interval Step & Sculpt
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!


    Instructor: Linda
  • Les Mills CXWORX
    10:30 am - 11:00 am
    Les Mills CXWORX
    10:30 am - 11:00 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Reserved
    10:30 am - 11:15 am
    Gym Reserved
    10:30 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Kids Fitness Class

    Instructor:
  • Gym Monkeys Ages 3-6
    10:30 am - 11:15 am
    Gym Monkeys Ages 3-6
    10:30 am - 11:15 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Gym Monkeys!

    Gym Monkeys is a program filled with movement, music, early fitness skills, and FUN!!

    Gym Monkeys will channel your child’s wonderful energy and strive to make improvements in strength, flexibility, and coordination while engaging imaginations and encouraging them to try new activities, share, and take turns. We aim to provide an exciting and energetic atmosphere for your child to come and monkey around with us!

    $20 members/$25 non-members per 4 week session


    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Kardio Kidz is designed to be exciting and challenging and have your child WANTING to come back to class! Kids will work on improving their balance, coordination, flexibility, strength and endurance through fun exercises and games! The class will incorporate a wide range of skills, fitness levels, and abilities. Our goal is to have everyone leave feeling successful and with a smile!

    Sign ups available at front desk.
    $25 members/$35 non-members per 4 week session


    Instructor:
  • Gym Reserved
    4:00 pm - 5:30 pm
    Gym Reserved
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Elite Sports Performance
    4:00 pm - 5:30 pm
    Elite Sports Performance
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance

    This is a 4 week session which includes 3 days of training per week with 1.5 hour classes. This is a group class where the performance training is tailored to each individual athlete’s needs. These sessions run continually throughout the year at Granite Health + Fitness, so pick the session that works best with your schedule.


    Instructor: Nich Pertuit
  • Les Mills BodyCombat
    4:30 pm - 5:25 pm
    Les Mills BodyCombat
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Melissa
  • Jitter Bugs Ages 4-5
    4:30 pm - 5:15 pm
    Jitter Bugs Ages 4-5
    4:30 pm - 5:15 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Granite is excited to introduce our dance program to you – meet Jitter Bugs!

    Our little dancers will learn creative movement, basic dance techniques, and begin working on learning their first dance routines. Every class includes dance technique, expressive movement, musical and rhythmic awareness and social skills all while building artistic confidence and strong self esteem! Our little Jitter Bugs dancers will be preparing to put on a big show for Friends & Family at our December Showcase!

    Hope you come dance with us!

    Jitter Bugs is available for kids ages 4-5.

    $35 members/$45 non-members
    Sign ups available at the front desk!


    Instructor:
  • Cycle
    5:30 pm - 6:30 pm
    Cycle
    5:30 pm - 6:30 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Judith
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning.


    Instructor: Darcy
6
  • Power Yoga
    5:15 am - 6:15 am
    Power Yoga
    5:15 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    Literally transform your body and your mind in this physically challenging
    workout. Power yoga is guaranteed to make you sweat and lead you on a journey
    to strengthen your body and clear your mind. This class will change the way
    you think about yoga and infuse your day with energy!

    Instructor: Sharon
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.


    Instructor: Aggie
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Kyle
  • Les Mills CXWORX
    8:30 am - 9:00 am
    Les Mills CXWORX
    8:30 am - 9:00 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Reserved
    8:30 am - 9:00 am
    Gym Reserved
    8:30 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Cherie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Stella
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Monkey & Me Ages 1-2
    10:30 am - 11:10 am
    Monkey & Me Ages 1-2
    10:30 am - 11:10 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Come try our playful program called Monkey & Me!
    Monkey & Me is a program filled with movement, music, early fitness skills, and FUN!! This program will channel your child’s wonderful energy and strive to make improvements in developmental skills while engaging the little monkeys’ imaginations and encouraging them to try new activities, share, and take turns.

    $20 members/$25 non-members per 4 week session


    Instructor:
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Are you ready to shake it at Zumba Kids?
    Zumba Kids classes are high-energy fitness parties! Zumba Kids classes increase focus and self-confidence, boost metabolism, and improve coordination. More than just a fun reason to head to the gym, Zumba Kids Classes make getting fit a fun experience your child will look forward to!

    $25 members/$35 non-members per 4 week session


    Instructor: Gina
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Shooting Stars Dance Ages 6-9
    4:30 pm - 5:15 pm
    Shooting Stars Dance Ages 6-9
    4:30 pm - 5:15 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Granite is excited to introduce our dance program to you – meet Shooting Stars!

    Our star dancers will learn creative movement, basic dance techniques, and begin working on learning their dance routines. Every class includes dance technique, expressive movement, musical and rhythmic awareness and social skills all while building artistic confidence and strong self esteem! Our Shooting Stars dancers will be preparing to put on a big show for Friends & Family at our December Showcase!

    Hope you come dance with us!

    Shooting Stars Dance is available to kids ages 6-9.

    $35 members/$45 non-members
    Sign ups available at the front desk!


    Instructor:
  • Cycle
    5:30 pm - 6:30 pm
    Cycle
    5:30 pm - 6:30 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shanna
  • Chisel Barre
    5:30 pm - 6:30 pm
    Chisel Barre
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Experience the workout worlds hottest new phenomenon, a total body workout at the Barre.
    Granite's "Chisel Barre" is a challenging workout designed to target your entire body. Dance inspired movements lift and tighten your arms and legs. Fat burning interval training will blast your butt and gut for a sculpted physique, without stress to your joints. Gentle stretches will increase flexibly and improve posture giving your body the long, lean look of a dancer. Using the Ballet Barre, your own body weight and light free weights, Chisel Barre will transform your body from top to toe. Set to a rockin' playlist, this 60 minute class is sure to inspire with no dance experience required!


    Instructor: Jen S.
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness


    Instructor: Kari
  • Gym Reserved
    5:45 pm - 6:45 pm
    Gym Reserved
    5:45 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
7
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Jen H
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Boot Camp Class

    Instructor:
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    Boot Camp is guaranteed to get your heart pumping and your calorie burn high! Join Shelly as she takes you through a 45 minute total body workout!

    Instructor: Shelly
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • Adrenaline
    8:25 am - 9:10 am
    Adrenaline
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Be ready for the workout that will surprise you every time! Using a wide variety of equipment, we will motivate you through a great workout that will keep your body guessing!

    Instructor: Kari
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body


    Instructor: Sharon
  • Circuit, Circuit!
    10:20 am - 11:20 am
    Circuit, Circuit!
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    Get energized with this fast-paced, non-stop workout! This class alternates intervals of fat-burning aerobics (low impact) and concentrated toning segments, a sure way of increasing strength & endurance! Work at your own level and at the end of every class, enjoy a well-deserved full body stretch.


    Instructor: Linda
  • Les Mills CXWORX
    10:30 am - 11:00 am
    Les Mills CXWORX
    10:30 am - 11:00 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
8
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • *Les Mills BodyPump
    8:15 am - 9:15 am
    *Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Basketball Gym
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Melissa
  • Cycle
    8:15 am - 9:15 am
    Cycle
    8:15 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Jen Hull
  • *Les Mills BodyCombat
    9:30 am - 10:30 am
    *Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Basketball Gym
    Group Fitness
    COME EXPERIENCE THE NEWEST BODYCOMBAT RELEASE!
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: BodyCombat Team
  • *Les Mills CXWORX
    10:40 am - 11:10 am
    *Les Mills CXWORX
    10:40 am - 11:10 am
    Location: Group Fitness Studio
    Group Fitness
    COME EXPERIENCE THE LATEST RELEASE!!

    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: CXWORX Team
  • *Gym Reserved
    5:00 pm - 8:00 pm
    *Gym Reserved
    5:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
9
  • Cycle
    8:15 am - 9:15 am
    Cycle
    8:15 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Adult Fitness Programs
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
10
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Boot Camp Class

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    Boot Camp is guaranteed to get your heart pumping and your calorie burn high! Join Tyson as he takes you through a 45 minute total body workout!

    Instructor: Jake
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness

    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Cycle
    8:30 am - 9:15 am
    Cycle
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Darcy
  • 1/2 Gym Reserved
    8:30 am - 9:00 am
    1/2 Gym Reserved
    8:30 am - 9:00 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Gina
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Yoga Sculpt
    9:15 am - 10:15 am
    Yoga Sculpt
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience the mindful benefits of yoga combined with toning exercises of weights and body bars.

    Instructor: Erica
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Step Interval & Core
    10:20 am - 11:20 am
    Step Interval & Core
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Kreative Kiddos Ages 3-6
    10:30 am - 11:15 am
    Kreative Kiddos Ages 3-6
    10:30 am - 11:15 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    A fun class for kids age 3-6 designed to encourage imagination and promote creativity! The kids will play, explore, discover, and let their imagination loose!
    Sign ups available at the front desk!

    $28 members/$33 non-members (includes all craft project supplies) per 4 week session


    Instructor: Erma
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • 1/2 Gym Reserved
    12:30 pm - 3:30 pm
    1/2 Gym Reserved
    12:30 pm - 3:30 pm
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved


    Instructor:
  • Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Kardio Kidz is designed to be exciting and challenging and have your child WANTING to come back to class! Kids will work on improving their balance, coordination, flexibility, strength and endurance through fun exercises and games! The class will incorporate a wide range of skills, fitness levels, and abilities. Our goal is to have everyone leave feeling successful and with a smile!

    Sign ups available at front desk.
    $25 members/$35 non-members per 4 week session


    Instructor:
  • Gym Reserved
    4:00 pm - 5:30 pm
    Gym Reserved
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Elite Sports Performance
    4:00 pm - 5:30 pm
    Elite Sports Performance
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance

    This is a 4 week session which includes 3 days of training per week with 1.5 hour classes. This is a group class where the performance training is tailored to each individual athlete’s needs. These sessions run continually throughout the year at Granite Health + Fitness, so pick the session that works best with your schedule.


    Instructor: Nich Pertuit
  • Twinkle Toes Dance Ages 2-3
    4:30 pm - 5:15 pm
    Twinkle Toes Dance Ages 2-3
    4:30 pm - 5:15 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Granite is excited to introduce our dance program to you – meet Twinkle Toes!

    Our little dancers will learn creative movement, basic dance techniques, and begin working on learning their first dance routines. Every class includes dance technique, expressive movement, musical and rhythmic awareness and social skills all while building artistic confidence and strong self esteem! Our little Twinkle Toes dancers will be preparing to put on a big show for Friends & Family at our May Showcase!

    Hope you come dance with us!

    Twinkle Toes Dance is available for kids ages 2-3.

    $35 members/$45 non-members
    Sign ups available at the front desk!


    Instructor:
  • HIIT IT
    4:30 pm - 5:25 pm
    HIIT IT
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    All new on the Granite schedule! Class is focused on burning body fat while building cardio, strength and endurance. This MMA conditioning class will give you an intense cardio workout! There will be plyometric drills, kick shield drills, strength drills, and new moves & surprises every time! Join the revolution and get in condition like an MMA fighter. Be ready for a full body work out like no other! (Gloves or hand wraps recommended!)


    Instructor: Jenn T.
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Yoga Sculpt
    5:30 pm - 6:30 pm
    Yoga Sculpt
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Experience the mindful benefits of yoga combined with toning exercises of weights and body bars.

    Instructor: Erica
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Melissa
  • Gym Reserved
    5:45 pm - 6:45 pm
    Gym Reserved
    5:45 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
11
  • LIFT
    5:15 am - 6:15 am
    LIFT
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    Resistance training using a combination of weights, stability balls, body bars, or bodyweight - and always changing it up! You will get the ultimate full body workout. A class for all levels.

    Instructor: Jen H.
  • Power Yoga
    5:15 am - 6:15 am
    Power Yoga
    5:15 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    Literally transform your body and your mind in this physically challenging
    workout. Power yoga is guaranteed to make you sweat and lead you on a journey
    to strengthen your body and clear your mind. This class will change the way
    you think about yoga and infuse your day with energy!

    Instructor: Sharon
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.


    Instructor: Aggie
  • Les Mills CXWORX
    8:30 am - 9:00 am
    Les Mills CXWORX
    8:30 am - 9:00 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn
  • Gym Reserved
    8:30 am - 9:00 am
    Gym Reserved
    8:30 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Cherie
  • R.I.P.P.E.D.
    9:15 am - 10:15 am
    R.I.P.P.E.D.
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    If you are ready to unleash the power within, transform your body, mind and life, get ready for RIPPED. The one stop body shock. RIPPED isn't the average workout class! Using resistance, intervals, power, plyometrics and endurance, this class will get you results!

    Instructor: Jenn T.
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Rookie League Ages 3-6
    10:30 am - 11:15 am
    Rookie League Ages 3-6
    10:30 am - 11:15 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Granite Rookie League is a developmental T-Ball program designed to give kids a jump start on basic softball & baseball techniques and fundamental sports skills.
    For 3-6 year olds!

    $20 members/$25 non-members per 4 week session


    Instructor:
  • Gym Reserved
    10:30 am - 11:15 am
    Gym Reserved
    10:30 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Kids Sports

    Instructor:
  • 1/2 Gym Reserved
    12:30 pm - 3:30 pm
    1/2 Gym Reserved
    12:30 pm - 3:30 pm
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved


    Instructor:
  • Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Are you ready to shake it at Zumba Kids?
    Zumba Kids classes are high-energy fitness parties! Zumba Kids classes increase focus and self-confidence, boost metabolism, and improve coordination. More than just a fun reason to head to the gym, Zumba Kids Classes make getting fit a fun experience your child will look forward to!

    $25 members/$35 non-members per 4 week session


    Instructor: Gina
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Hatha Yoga
    5:30 pm - 6:30 pm
    Hatha Yoga
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Center the mind and body by using breathing exercises and physical poses (known as asanas) to gain flexibility, balance, and strength. Asanas circulate the blood, bring purification, and a peaceful mind. The focus is on awareness of alignment based on your own body readiness. The class encourages increased body awareness, range of motion, core strength, and tones and strengthens the muscles. The class incorporates releases to restore the body and move toward balance. All levels are welcome.

    Instructor: Kassie
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • INSANITY
    5:35 pm - 6:35 pm
    INSANITY
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!


    Instructor: Kari
  • 1/2 Gym Reserved
    6:00 pm - 6:30 pm
    1/2 Gym Reserved
    6:00 pm - 6:30 pm
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved


    Instructor:
  • Les Mills CXWORX
    6:40 pm - 7:10 pm
    Les Mills CXWORX
    6:40 pm - 7:10 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
12
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Molly
  • 1/2 Gym Reserved
    5:15 am - 6:15 am
    1/2 Gym Reserved
    5:15 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!


    Instructor: Jenn T.
  • Cycle
    8:30 am - 9:15 am
    Cycle
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Turbo Kick
    9:15 am - 10:15 am
    Turbo Kick
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is packed with contagious energy and non-stop kickboxing moves. The punches will tone up your arms and back, and the kicks will strengthen your legs. All the cardio is an added bonus. It’s addictive!


    Instructor: Jenn T.
  • Ultra Barre
    9:15 am - 10:15 am
    Ultra Barre
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ultra Barre is a fusion of ballet barre, dance conditioning and Pilates-based movements designed to lengthen and tone the muscles using principles of biomechanics for a safe, yet challenging workout.


    Instructor: Allison
  • Interval Step & Sculpt
    10:20 am - 11:20 am
    Interval Step & Sculpt
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!


    Instructor: Linda
  • Gym Reserved
    10:30 am - 11:15 am
    Gym Reserved
    10:30 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Kids Fitness Class

    Instructor:
  • Les Mills CXWORX
    10:30 am - 11:00 am
    Les Mills CXWORX
    10:30 am - 11:00 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Monkeys Ages 3-6
    10:30 am - 11:15 am
    Gym Monkeys Ages 3-6
    10:30 am - 11:15 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Gym Monkeys!

    Gym Monkeys is a program filled with movement, music, early fitness skills, and FUN!!

    Gym Monkeys will channel your child’s wonderful energy and strive to make improvements in strength, flexibility, and coordination while engaging imaginations and encouraging them to try new activities, share, and take turns. We aim to provide an exciting and energetic atmosphere for your child to come and monkey around with us!

    $20 members/$25 non-members per 4 week session


    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Kardio Kidz is designed to be exciting and challenging and have your child WANTING to come back to class! Kids will work on improving their balance, coordination, flexibility, strength and endurance through fun exercises and games! The class will incorporate a wide range of skills, fitness levels, and abilities. Our goal is to have everyone leave feeling successful and with a smile!

    Sign ups available at front desk.
    $25 members/$35 non-members per 4 week session


    Instructor:
  • Gym Reserved
    4:00 pm - 5:30 pm
    Gym Reserved
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Elite Sports Performance
    4:00 pm - 5:30 pm
    Elite Sports Performance
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance

    This is a 4 week session which includes 3 days of training per week with 1.5 hour classes. This is a group class where the performance training is tailored to each individual athlete’s needs. These sessions run continually throughout the year at Granite Health + Fitness, so pick the session that works best with your schedule.


    Instructor: Nich Pertuit
  • Jitter Bugs Ages 4-5
    4:30 pm - 5:15 pm
    Jitter Bugs Ages 4-5
    4:30 pm - 5:15 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Granite is excited to introduce our dance program to you – meet Jitter Bugs!

    Our little dancers will learn creative movement, basic dance techniques, and begin working on learning their first dance routines. Every class includes dance technique, expressive movement, musical and rhythmic awareness and social skills all while building artistic confidence and strong self esteem! Our little Jitter Bugs dancers will be preparing to put on a big show for Friends & Family at our December Showcase!

    Hope you come dance with us!

    Jitter Bugs is available for kids ages 4-5.

    $35 members/$45 non-members
    Sign ups available at the front desk!


    Instructor:
  • Les Mills BodyCombat
    4:30 pm - 5:25 pm
    Les Mills BodyCombat
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Melissa
  • Cycle
    5:30 pm - 6:30 pm
    Cycle
    5:30 pm - 6:30 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Judith
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning.


    Instructor: Darcy
13
  • Power Yoga
    5:15 am - 6:15 am
    Power Yoga
    5:15 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    Literally transform your body and your mind in this physically challenging
    workout. Power yoga is guaranteed to make you sweat and lead you on a journey
    to strengthen your body and clear your mind. This class will change the way
    you think about yoga and infuse your day with energy!

    Instructor: Sharon
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Kyle
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.


    Instructor: Aggie
  • Les Mills CXWORX
    8:30 am - 9:00 am
    Les Mills CXWORX
    8:30 am - 9:00 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Reserved
    8:30 am - 9:00 am
    Gym Reserved
    8:30 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Cherie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Stella
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Monkey & Me Ages 1-2
    10:30 am - 11:10 am
    Monkey & Me Ages 1-2
    10:30 am - 11:10 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Come try our playful program called Monkey & Me!
    Monkey & Me is a program filled with movement, music, early fitness skills, and FUN!! This program will channel your child’s wonderful energy and strive to make improvements in developmental skills while engaging the little monkeys’ imaginations and encouraging them to try new activities, share, and take turns.

    $20 members/$25 non-members per 4 week session


    Instructor:
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Gym Reserved
    11:30 am - 2:30 pm
    Gym Reserved
    11:30 am - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Are you ready to shake it at Zumba Kids?
    Zumba Kids classes are high-energy fitness parties! Zumba Kids classes increase focus and self-confidence, boost metabolism, and improve coordination. More than just a fun reason to head to the gym, Zumba Kids Classes make getting fit a fun experience your child will look forward to!

    $25 members/$35 non-members per 4 week session


    Instructor: Gina
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Shooting Stars Dance Ages 6-9
    4:30 pm - 5:15 pm
    Shooting Stars Dance Ages 6-9
    4:30 pm - 5:15 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Granite is excited to introduce our dance program to you – meet Shooting Stars!

    Our star dancers will learn creative movement, basic dance techniques, and begin working on learning their dance routines. Every class includes dance technique, expressive movement, musical and rhythmic awareness and social skills all while building artistic confidence and strong self esteem! Our Shooting Stars dancers will be preparing to put on a big show for Friends & Family at our December Showcase!

    Hope you come dance with us!

    Shooting Stars Dance is available to kids ages 6-9.

    $35 members/$45 non-members
    Sign ups available at the front desk!


    Instructor:
  • Cycle
    5:30 pm - 6:30 pm
    Cycle
    5:30 pm - 6:30 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shanna
  • Chisel Barre
    5:30 pm - 6:30 pm
    Chisel Barre
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Experience the workout worlds hottest new phenomenon, a total body workout at the Barre.
    Granite's "Chisel Barre" is a challenging workout designed to target your entire body. Dance inspired movements lift and tighten your arms and legs. Fat burning interval training will blast your butt and gut for a sculpted physique, without stress to your joints. Gentle stretches will increase flexibly and improve posture giving your body the long, lean look of a dancer. Using the Ballet Barre, your own body weight and light free weights, Chisel Barre will transform your body from top to toe. Set to a rockin' playlist, this 60 minute class is sure to inspire with no dance experience required!


    Instructor: Jen S.
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness


    Instructor: Kari
  • Gym Reserved
    5:45 pm - 6:45 pm
    Gym Reserved
    5:45 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
14
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Boot Camp Class

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Jen H
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    Boot Camp is guaranteed to get your heart pumping and your calorie burn high! Join Shelly as she takes you through a 45 minute total body workout!

    Instructor: Shelly
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • Adrenaline
    8:25 am - 9:10 am
    Adrenaline
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Be ready for the workout that will surprise you every time! Using a wide variety of equipment, we will motivate you through a great workout that will keep your body guessing!

    Instructor: Kari
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body


    Instructor: Sharon
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Circuit, Circuit!
    10:20 am - 11:20 am
    Circuit, Circuit!
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    Get energized with this fast-paced, non-stop workout! This class alternates intervals of fat-burning aerobics (low impact) and concentrated toning segments, a sure way of increasing strength & endurance! Work at your own level and at the end of every class, enjoy a well-deserved full body stretch.


    Instructor: Linda
  • Les Mills CXWORX
    10:30 am - 11:00 am
    Les Mills CXWORX
    10:30 am - 11:00 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
15
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • Gym Reserved
    8:00 am - 11:00 am
    Gym Reserved
    8:00 am - 11:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: John
  • Cycle
    8:15 am - 9:15 am
    Cycle
    8:15 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Jen Hull
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Becca
  • Les Mills CXWORX
    10:40 am - 11:10 am
    Les Mills CXWORX
    10:40 am - 11:10 am
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
16
  • Cycle
    8:15 am - 9:15 am
    Cycle
    8:15 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Adult Fitness Programs
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
17
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Boot Camp Class

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    Boot Camp is guaranteed to get your heart pumping and your calorie burn high! Join Tyson as he takes you through a 45 minute total body workout!

    Instructor: Jake
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness

    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Cycle
    8:30 am - 9:15 am
    Cycle
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Darcy
  • 1/2 Gym Reserved
    8:30 am - 9:00 am
    1/2 Gym Reserved
    8:30 am - 9:00 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Gina
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Yoga Sculpt
    9:15 am - 10:15 am
    Yoga Sculpt
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience the mindful benefits of yoga combined with toning exercises of weights and body bars.

    Instructor: Erica
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Step Interval & Core
    10:20 am - 11:20 am
    Step Interval & Core
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Kreative Kiddos Ages 3-6
    10:30 am - 11:15 am
    Kreative Kiddos Ages 3-6
    10:30 am - 11:15 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    A fun class for kids age 3-6 designed to encourage imagination and promote creativity! The kids will play, explore, discover, and let their imagination loose!
    Sign ups available at the front desk!

    $28 members/$33 non-members (includes all craft project supplies) per 4 week session


    Instructor: Erma
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Kardio Kidz is designed to be exciting and challenging and have your child WANTING to come back to class! Kids will work on improving their balance, coordination, flexibility, strength and endurance through fun exercises and games! The class will incorporate a wide range of skills, fitness levels, and abilities. Our goal is to have everyone leave feeling successful and with a smile!

    Sign ups available at front desk.
    $25 members/$35 non-members per 4 week session


    Instructor:
  • Gym Reserved
    4:00 pm - 5:30 pm
    Gym Reserved
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Elite Sports Performance
    4:00 pm - 5:30 pm
    Elite Sports Performance
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance

    This is a 4 week session which includes 3 days of training per week with 1.5 hour classes. This is a group class where the performance training is tailored to each individual athlete’s needs. These sessions run continually throughout the year at Granite Health + Fitness, so pick the session that works best with your schedule.


    Instructor: Nich Pertuit
  • Twinkle Toes Dance Ages 2-3
    4:30 pm - 5:15 pm
    Twinkle Toes Dance Ages 2-3
    4:30 pm - 5:15 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Granite is excited to introduce our dance program to you – meet Twinkle Toes!

    Our little dancers will learn creative movement, basic dance techniques, and begin working on learning their first dance routines. Every class includes dance technique, expressive movement, musical and rhythmic awareness and social skills all while building artistic confidence and strong self esteem! Our little Twinkle Toes dancers will be preparing to put on a big show for Friends & Family at our May Showcase!

    Hope you come dance with us!

    Twinkle Toes Dance is available for kids ages 2-3.

    $35 members/$45 non-members
    Sign ups available at the front desk!


    Instructor:
  • HIIT IT
    4:30 pm - 5:25 pm
    HIIT IT
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    All new on the Granite schedule! Class is focused on burning body fat while building cardio, strength and endurance. This MMA conditioning class will give you an intense cardio workout! There will be plyometric drills, kick shield drills, strength drills, and new moves & surprises every time! Join the revolution and get in condition like an MMA fighter. Be ready for a full body work out like no other! (Gloves or hand wraps recommended!)


    Instructor: Jenn T.
  • Yoga Sculpt
    5:30 pm - 6:30 pm
    Yoga Sculpt
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Experience the mindful benefits of yoga combined with toning exercises of weights and body bars.

    Instructor: Erica
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Melissa
18
  • Power Yoga
    5:15 am - 6:15 am
    Power Yoga
    5:15 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    Literally transform your body and your mind in this physically challenging
    workout. Power yoga is guaranteed to make you sweat and lead you on a journey
    to strengthen your body and clear your mind. This class will change the way
    you think about yoga and infuse your day with energy!

    Instructor: Sharon
  • LIFT
    5:15 am - 6:15 am
    LIFT
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    Resistance training using a combination of weights, stability balls, body bars, or bodyweight - and always changing it up! You will get the ultimate full body workout. A class for all levels.

    Instructor: Jen H.
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.


    Instructor: Aggie
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Les Mills CXWORX
    8:30 am - 9:00 am
    Les Mills CXWORX
    8:30 am - 9:00 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn
  • Gym Reserved
    8:30 am - 9:00 am
    Gym Reserved
    8:30 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Cherie
  • R.I.P.P.E.D.
    9:15 am - 10:15 am
    R.I.P.P.E.D.
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    If you are ready to unleash the power within, transform your body, mind and life, get ready for RIPPED. The one stop body shock. RIPPED isn't the average workout class! Using resistance, intervals, power, plyometrics and endurance, this class will get you results!

    Instructor: Jenn T.
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Rookie League Ages 3-6
    10:30 am - 11:15 am
    Rookie League Ages 3-6
    10:30 am - 11:15 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Granite Rookie League is a developmental T-Ball program designed to give kids a jump start on basic softball & baseball techniques and fundamental sports skills.
    For 3-6 year olds!

    $20 members/$25 non-members per 4 week session


    Instructor:
  • Gym Reserved
    10:30 am - 11:15 am
    Gym Reserved
    10:30 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Kids Sports

    Instructor:
  • Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Are you ready to shake it at Zumba Kids?
    Zumba Kids classes are high-energy fitness parties! Zumba Kids classes increase focus and self-confidence, boost metabolism, and improve coordination. More than just a fun reason to head to the gym, Zumba Kids Classes make getting fit a fun experience your child will look forward to!

    $25 members/$35 non-members per 4 week session


    Instructor: Gina
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Hatha Yoga
    5:30 pm - 6:30 pm
    Hatha Yoga
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Center the mind and body by using breathing exercises and physical poses (known as asanas) to gain flexibility, balance, and strength. Asanas circulate the blood, bring purification, and a peaceful mind. The focus is on awareness of alignment based on your own body readiness. The class encourages increased body awareness, range of motion, core strength, and tones and strengthens the muscles. The class incorporates releases to restore the body and move toward balance. All levels are welcome.

    Instructor: Kassie
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • INSANITY
    5:35 pm - 6:35 pm
    INSANITY
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!


    Instructor: Kari
  • 1/2 Gym Reserved
    6:00 pm - 6:30 pm
    1/2 Gym Reserved
    6:00 pm - 6:30 pm
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved


    Instructor:
  • Les Mills CXWORX
    6:40 pm - 7:10 pm
    Les Mills CXWORX
    6:40 pm - 7:10 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
19
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Molly
  • 1/2 Gym Reserved
    5:15 am - 6:15 am
    1/2 Gym Reserved
    5:15 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!


    Instructor: Jenn T.
  • Cycle
    8:30 am - 9:15 am
    Cycle
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Ultra Barre
    9:15 am - 10:15 am
    Ultra Barre
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ultra Barre is a fusion of ballet barre, dance conditioning and Pilates-based movements designed to lengthen and tone the muscles using principles of biomechanics for a safe, yet challenging workout.


    Instructor: Allison
  • Turbo Kick
    9:15 am - 10:15 am
    Turbo Kick
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is packed with contagious energy and non-stop kickboxing moves. The punches will tone up your arms and back, and the kicks will strengthen your legs. All the cardio is an added bonus. It’s addictive!


    Instructor: Jenn T.
  • Interval Step & Sculpt
    10:20 am - 11:20 am
    Interval Step & Sculpt
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!


    Instructor: Linda
  • Gym Reserved
    10:30 am - 11:15 am
    Gym Reserved
    10:30 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Kids Fitness Class

    Instructor:
  • Les Mills CXWORX
    10:30 am - 11:00 am
    Les Mills CXWORX
    10:30 am - 11:00 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Monkeys Ages 3-6
    10:30 am - 11:15 am
    Gym Monkeys Ages 3-6
    10:30 am - 11:15 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Gym Monkeys!

    Gym Monkeys is a program filled with movement, music, early fitness skills, and FUN!!

    Gym Monkeys will channel your child’s wonderful energy and strive to make improvements in strength, flexibility, and coordination while engaging imaginations and encouraging them to try new activities, share, and take turns. We aim to provide an exciting and energetic atmosphere for your child to come and monkey around with us!

    $20 members/$25 non-members per 4 week session


    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Kardio Kidz is designed to be exciting and challenging and have your child WANTING to come back to class! Kids will work on improving their balance, coordination, flexibility, strength and endurance through fun exercises and games! The class will incorporate a wide range of skills, fitness levels, and abilities. Our goal is to have everyone leave feeling successful and with a smile!

    Sign ups available at front desk.
    $25 members/$35 non-members per 4 week session


    Instructor:
  • Gym Reserved
    4:00 pm - 5:30 pm
    Gym Reserved
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Elite Sports Performance
    4:00 pm - 5:30 pm
    Elite Sports Performance
    4:00 pm - 5:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite Sports Performance

    This is a 4 week session which includes 3 days of training per week with 1.5 hour classes. This is a group class where the performance training is tailored to each individual athlete’s needs. These sessions run continually throughout the year at Granite Health + Fitness, so pick the session that works best with your schedule.


    Instructor: Nich Pertuit
  • Les Mills BodyCombat
    4:30 pm - 5:25 pm
    Les Mills BodyCombat
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Melissa
  • Jitter Bugs Ages 4-5
    4:30 pm - 5:15 pm
    Jitter Bugs Ages 4-5
    4:30 pm - 5:15 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Granite is excited to introduce our dance program to you – meet Jitter Bugs!

    Our little dancers will learn creative movement, basic dance techniques, and begin working on learning their first dance routines. Every class includes dance technique, expressive movement, musical and rhythmic awareness and social skills all while building artistic confidence and strong self esteem! Our little Jitter Bugs dancers will be preparing to put on a big show for Friends & Family at our December Showcase!

    Hope you come dance with us!

    Jitter Bugs is available for kids ages 4-5.

    $35 members/$45 non-members
    Sign ups available at the front desk!


    Instructor:
  • Cycle
    5:30 pm - 6:30 pm
    Cycle
    5:30 pm - 6:30 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Judith
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning.


    Instructor: Darcy
20
  • Power Yoga
    5:15 am - 6:15 am
    Power Yoga
    5:15 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    Literally transform your body and your mind in this physically challenging
    workout. Power yoga is guaranteed to make you sweat and lead you on a journey
    to strengthen your body and clear your mind. This class will change the way
    you think about yoga and infuse your day with energy!

    Instructor: Sharon
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Kyle
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.


    Instructor: Aggie
  • Les Mills CXWORX
    8:30 am - 9:00 am
    Les Mills CXWORX
    8:30 am - 9:00 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Reserved
    8:30 am - 9:00 am
    Gym Reserved
    8:30 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Cherie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Stella
  • Monkey & Me Ages 1-2
    10:30 am - 11:10 am
    Monkey & Me Ages 1-2
    10:30 am - 11:10 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Come try our playful program called Monkey & Me!
    Monkey & Me is a program filled with movement, music, early fitness skills, and FUN!! This program will channel your child’s wonderful energy and strive to make improvements in developmental skills while engaging the little monkeys’ imaginations and encouraging them to try new activities, share, and take turns.

    $20 members/$25 non-members per 4 week session


    Instructor:
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Are you ready to shake it at Zumba Kids?
    Zumba Kids classes are high-energy fitness parties! Zumba Kids classes increase focus and self-confidence, boost metabolism, and improve coordination. More than just a fun reason to head to the gym, Zumba Kids Classes make getting fit a fun experience your child will look forward to!

    $25 members/$35 non-members per 4 week session


    Instructor: Gina
  • Shooting Stars Dance Ages 6-9
    4:30 pm - 5:15 pm
    Shooting Stars Dance Ages 6-9
    4:30 pm - 5:15 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Granite is excited to introduce our dance program to you – meet Shooting Stars!

    Our star dancers will learn creative movement, basic dance techniques, and begin working on learning their dance routines. Every class includes dance technique, expressive movement, musical and rhythmic awareness and social skills all while building artistic confidence and strong self esteem! Our Shooting Stars dancers will be preparing to put on a big show for Friends & Family at our December Showcase!

    Hope you come dance with us!

    Shooting Stars Dance is available to kids ages 6-9.

    $35 members/$45 non-members
    Sign ups available at the front desk!


    Instructor:
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Cycle
    5:30 pm - 6:30 pm
    Cycle
    5:30 pm - 6:30 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shanna
  • Chisel Barre
    5:30 pm - 6:30 pm
    Chisel Barre
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Experience the workout worlds hottest new phenomenon, a total body workout at the Barre.
    Granite's "Chisel Barre" is a challenging workout designed to target your entire body. Dance inspired movements lift and tighten your arms and legs. Fat burning interval training will blast your butt and gut for a sculpted physique, without stress to your joints. Gentle stretches will increase flexibly and improve posture giving your body the long, lean look of a dancer. Using the Ballet Barre, your own body weight and light free weights, Chisel Barre will transform your body from top to toe. Set to a rockin' playlist, this 60 minute class is sure to inspire with no dance experience required!


    Instructor: Jen S.
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness


    Instructor: Kari
21
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Boot Camp Class

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Jen H
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    Boot Camp is guaranteed to get your heart pumping and your calorie burn high! Join Shelly as she takes you through a 45 minute total body workout!

    Instructor: Shelly
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • Adrenaline
    8:25 am - 9:10 am
    Adrenaline
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Be ready for the workout that will surprise you every time! Using a wide variety of equipment, we will motivate you through a great workout that will keep your body guessing!

    Instructor: Kari
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body


    Instructor: Sharon
  • Circuit, Circuit!
    10:20 am - 11:20 am
    Circuit, Circuit!
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    Get energized with this fast-paced, non-stop workout! This class alternates intervals of fat-burning aerobics (low impact) and concentrated toning segments, a sure way of increasing strength & endurance! Work at your own level and at the end of every class, enjoy a well-deserved full body stretch.


    Instructor: Linda
  • Les Mills CXWORX
    10:30 am - 11:00 am
    Les Mills CXWORX
    10:30 am - 11:00 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
22
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Melissa
  • Cycle
    8:15 am - 9:15 am
    Cycle
    8:15 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Jen Hull
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Melissa
  • Les Mills CXWORX
    10:40 am - 11:10 am
    Les Mills CXWORX
    10:40 am - 11:10 am
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
23
  • Cycle
    8:15 am - 9:15 am
    Cycle
    8:15 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Adult Fitness Programs
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
24
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Boot Camp Class

    Instructor:
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    Boot Camp is guaranteed to get your heart pumping and your calorie burn high! Join Tyson as he takes you through a 45 minute total body workout!

    Instructor: Jake
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness

    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Cycle
    8:30 am - 9:15 am
    Cycle
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Darcy
  • 1/2 Gym Reserved
    8:30 am - 9:00 am
    1/2 Gym Reserved
    8:30 am - 9:00 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Gina
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Yoga Sculpt
    9:15 am - 10:15 am
    Yoga Sculpt
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience the mindful benefits of yoga combined with toning exercises of weights and body bars.

    Instructor: Erica
  • Step Interval & Core
    10:20 am - 11:20 am
    Step Interval & Core
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Kardio Kidz is designed to be exciting and challenging and have your child WANTING to come back to class! Kids will work on improving their balance, coordination, flexibility, strength and endurance through fun exercises and games! The class will incorporate a wide range of skills, fitness levels, and abilities. Our goal is to have everyone leave feeling successful and with a smile!

    Sign ups available at front desk.
    $25 members/$35 non-members per 4 week session


    Instructor:
  • HIIT IT
    4:30 pm - 5:25 pm
    HIIT IT
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    All new on the Granite schedule! Class is focused on burning body fat while building cardio, strength and endurance. This MMA conditioning class will give you an intense cardio workout! There will be plyometric drills, kick shield drills, strength drills, and new moves & surprises every time! Join the revolution and get in condition like an MMA fighter. Be ready for a full body work out like no other! (Gloves or hand wraps recommended!)


    Instructor: Jenn T.
  • Yoga Sculpt
    5:30 pm - 6:30 pm
    Yoga Sculpt
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Experience the mindful benefits of yoga combined with toning exercises of weights and body bars.

    Instructor: Erica
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Melissa
25
  • Power Yoga
    5:15 am - 6:15 am
    Power Yoga
    5:15 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    Literally transform your body and your mind in this physically challenging
    workout. Power yoga is guaranteed to make you sweat and lead you on a journey
    to strengthen your body and clear your mind. This class will change the way
    you think about yoga and infuse your day with energy!

    Instructor: Sharon
  • LIFT
    5:15 am - 6:15 am
    LIFT
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    Resistance training using a combination of weights, stability balls, body bars, or bodyweight - and always changing it up! You will get the ultimate full body workout. A class for all levels.

    Instructor: Jen H.
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.


    Instructor: Aggie
  • Les Mills CXWORX
    8:30 am - 9:00 am
    Les Mills CXWORX
    8:30 am - 9:00 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn
  • Gym Reserved
    8:30 am - 9:00 am
    Gym Reserved
    8:30 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Cherie
  • R.I.P.P.E.D.
    9:15 am - 10:15 am
    R.I.P.P.E.D.
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    If you are ready to unleash the power within, transform your body, mind and life, get ready for RIPPED. The one stop body shock. RIPPED isn't the average workout class! Using resistance, intervals, power, plyometrics and endurance, this class will get you results!

    Instructor: Jenn T.
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Gym Reserved
    10:30 am - 11:15 am
    Gym Reserved
    10:30 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Kids Sports

    Instructor:
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Zumba Kids Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Are you ready to shake it at Zumba Kids?
    Zumba Kids classes are high-energy fitness parties! Zumba Kids classes increase focus and self-confidence, boost metabolism, and improve coordination. More than just a fun reason to head to the gym, Zumba Kids Classes make getting fit a fun experience your child will look forward to!

    $25 members/$35 non-members per 4 week session


    Instructor: Gina
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Hatha Yoga
    5:30 pm - 6:30 pm
    Hatha Yoga
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Center the mind and body by using breathing exercises and physical poses (known as asanas) to gain flexibility, balance, and strength. Asanas circulate the blood, bring purification, and a peaceful mind. The focus is on awareness of alignment based on your own body readiness. The class encourages increased body awareness, range of motion, core strength, and tones and strengthens the muscles. The class incorporates releases to restore the body and move toward balance. All levels are welcome.

    Instructor: Kassie
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • INSANITY
    5:35 pm - 6:35 pm
    INSANITY
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!


    Instructor: Kari
  • 1/2 Gym Reserved
    6:00 pm - 6:30 pm
    1/2 Gym Reserved
    6:00 pm - 6:30 pm
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved


    Instructor:
  • Les Mills CXWORX
    6:40 pm - 7:10 pm
    Les Mills CXWORX
    6:40 pm - 7:10 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
26
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • 1/2 Gym Reserved
    5:15 am - 6:15 am
    1/2 Gym Reserved
    5:15 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Molly
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!


    Instructor: Jenn T.
  • Cycle
    8:30 am - 9:15 am
    Cycle
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Shelly
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Ultra Barre
    9:15 am - 10:15 am
    Ultra Barre
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ultra Barre is a fusion of ballet barre, dance conditioning and Pilates-based movements designed to lengthen and tone the muscles using principles of biomechanics for a safe, yet challenging workout.


    Instructor: Allison
  • Turbo Kick
    9:15 am - 10:15 am
    Turbo Kick
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is packed with contagious energy and non-stop kickboxing moves. The punches will tone up your arms and back, and the kicks will strengthen your legs. All the cardio is an added bonus. It’s addictive!


    Instructor: Jenn T.
  • Interval Step & Sculpt
    10:20 am - 11:20 am
    Interval Step & Sculpt
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!


    Instructor: Linda
  • Les Mills CXWORX
    10:30 am - 11:00 am
    Les Mills CXWORX
    10:30 am - 11:00 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Reserved
    10:30 am - 11:15 am
    Gym Reserved
    10:30 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Kids Fitness Class

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Kardio Kidz Ages 6-12
    3:55 pm - 4:25 pm
    Location: Group Fitness Studio
    Kids Fitness & Fun
    Kardio Kidz is designed to be exciting and challenging and have your child WANTING to come back to class! Kids will work on improving their balance, coordination, flexibility, strength and endurance through fun exercises and games! The class will incorporate a wide range of skills, fitness levels, and abilities. Our goal is to have everyone leave feeling successful and with a smile!

    Sign ups available at front desk.
    $25 members/$35 non-members per 4 week session


    Instructor:
  • Les Mills BodyCombat
    4:30 pm - 5:25 pm
    Les Mills BodyCombat
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Melissa
  • Cycle
    5:30 pm - 6:30 pm
    Cycle
    5:30 pm - 6:30 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Judith
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning.


    Instructor: Darcy
27
  • *Holiday Hours 5am-2pm
    12:00 am - 12:00 am
    *Holiday Hours 5am-2pm
    12:00 am - 12:00 am
    Location: Granite West
    Group Fitness
    HOLIDAY HOURS 5AM - 2PM @ BOTH LOCATIONS!


    Instructor:
  • Power Yoga
    5:15 am - 6:15 am
    Power Yoga
    5:15 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    Literally transform your body and your mind in this physically challenging
    workout. Power yoga is guaranteed to make you sweat and lead you on a journey
    to strengthen your body and clear your mind. This class will change the way
    you think about yoga and infuse your day with energy!

    Instructor: Sharon
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.


    Instructor: Aggie
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Kyle
  • Gym Reserved
    8:30 am - 9:00 am
    Gym Reserved
    8:30 am - 9:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Les Mills CXWORX
    8:30 am - 9:00 am
    Les Mills CXWORX
    8:30 am - 9:00 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Cherie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Stella
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
28
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved for Boot Camp Class

    Instructor:
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    Boot Camp is guaranteed to get your heart pumping and your calorie burn high! Join Shelly as she takes you through a 45 minute total body workout!

    Instructor: Shelly
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Jen H
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.


    Instructor: Elizabeth
  • Adrenaline
    8:25 am - 9:10 am
    Adrenaline
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    Be ready for the workout that will surprise you every time! Using a wide variety of equipment, we will motivate you through a great workout that will keep your body guessing!

    Instructor: Kari
  • Gym Reserved
    8:40 am - 9:10 am
    Gym Reserved
    8:40 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.


    Instructor: Gina
  • Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Vinyasa Flow Yoga
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body


    Instructor: Sharon
  • Circuit, Circuit!
    10:20 am - 11:20 am
    Circuit, Circuit!
    10:20 am - 11:20 am
    Location: Group Fitness Studio
    Group Fitness
    Get energized with this fast-paced, non-stop workout! This class alternates intervals of fat-burning aerobics (low impact) and concentrated toning segments, a sure way of increasing strength & endurance! Work at your own level and at the end of every class, enjoy a well-deserved full body stretch.


    Instructor: Linda
  • Les Mills CXWORX
    10:30 am - 11:00 am
    Les Mills CXWORX
    10:30 am - 11:00 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved


    Instructor:
29
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Stella
  • Cycle
    8:15 am - 9:15 am
    Cycle
    8:15 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Jen Hull
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Nicole
  • Les Mills CXWORX
    10:40 am - 11:10 am
    Les Mills CXWORX
    10:40 am - 11:10 am
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Izzi
30
  • Cycle
    8:15 am - 9:15 am
    Cycle
    8:15 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.


    Instructor: Lisa
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Adult Fitness Programs
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor: