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5am-10pm

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5am-9pm

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6am-8pm

West End Heights
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Group Fitness Cycling Mind & Body Aquatics Kids Fitness & Fun | Gymnasium | Show All

September  2016
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  • Laps & Water Walking
    6:00 am - 12:00 pm
    Laps & Water Walking
    6:00 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills BodyStep Express
    7:15 am - 8:00 am
    Les Mills BodyStep Express
    7:15 am - 8:00 am
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Leslie
  • Cycle
    8:15 am - 9:00 am
    Cycle
    8:15 am - 9:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Lisa
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • *Les Mills BodyFlow LAUNCH!
    4:00 pm - 5:00 pm
    *Les Mills BodyFlow LAUNCH!
    4:00 pm - 5:00 pm
    Location: Group Training Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Stay afterwards to celebrate National Yoga Month with us and enjoy some refreshments and a drawing for a yoga mat and bag!


    Instructor: TEAM
  • Gym Reserved
    4:00 pm - 5:00 pm
    Gym Reserved
    4:00 pm - 5:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance.

    Instructor:
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
26
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills SPRINT
    6:15 am - 6:45 am
    Les Mills SPRINT
    6:15 am - 6:45 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:15 am - 9:15 am
    Gym Reserved
    8:15 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • SCULPT
    9:15 am - 10:15 am
    SCULPT
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience a full body workout that is low impact but high intensity!

    Instructor: Kara
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Gym Reserved
    9:30 am - 10:30 am
    Gym Reserved
    9:30 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Step Interval & Core
    10:25 am - 11:25 am
    Step Interval & Core
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Laps & Water Walking
    12:00 pm - 7:00 pm
    Laps & Water Walking
    12:00 pm - 7:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • H.E.A.T.
    4:40 pm - 5:25 pm
    H.E.A.T.
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Gym Reserved
    5:15 pm - 6:15 pm
    Gym Reserved
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • Les Mills CXWorx
    5:30 pm - 6:00 pm
    Les Mills CXWorx
    5:30 pm - 6:00 pm
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: John
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Melissa
  • TRX Strength
    6:00 pm - 6:45 pm
    TRX Strength
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Allen
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
27
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H.
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Gym Reserved
    7:50 am - 9:10 am
    Gym Reserved
    7:50 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jenn T.
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn T.
  • Gym Reserved
    9:10 am - 10:30 am
    Gym Reserved
    9:10 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Les Mills BodyAttack
    9:15 am - 10:15 am
    Les Mills BodyAttack
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    Build strength and stamina with BODYATTACK®, LES MILLS’ sports-inspired cardio class. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. With a dynamic instructor and powerful music, this program will motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor.

    Instructor: Jenn T.
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Aggie
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Group Training Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 5:40 pm
    Laps & Water Walking
    10:30 am - 5:40 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • ELITE/SST
    4:00 pm - 5:15 pm
    ELITE/SST
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite SST is for you. Our Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Gym Reserved
    4:00 pm - 5:15 pm
    Gym Reserved
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Kids Club: Born To Move 8-12
    4:15 pm - 5:00 pm
    Kids Club: Born To Move 8-12
    4:15 pm - 5:00 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Born to Move!!! Ages 8-12 Classes run for 45 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Jen S.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Pump & Ride
    5:30 pm - 6:15 pm
    Pump & Ride
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H.
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • INSANITY
    5:35 pm - 6:25 pm
    INSANITY
    5:35 pm - 6:25 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
28
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • 1/2 Gym Reserved
    5:05 am - 6:15 am
    1/2 Gym Reserved
    5:05 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Molly
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills GRIT
    5:45 am - 6:15 am
    Les Mills GRIT
    5:45 am - 6:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • Les Mills SPRINT
    6:15 am - 6:45 am
    Les Mills SPRINT
    6:15 am - 6:45 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:15 am - 9:15 am
    Gym Reserved
    8:15 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Nicole
  • Les Mills BodyJam
    9:15 am - 10:15 am
    Les Mills BodyJam
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: Jenn T.
  • Les Mills BodyFlow
    9:15 am - 10:15 am
    Les Mills BodyFlow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Gym Reserved
    10:20 am - 11:20 am
    Gym Reserved
    10:20 am - 11:20 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Interval Step & Sculpt
    10:25 am - 11:25 am
    Interval Step & Sculpt
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Kids Club: Soccer
    10:30 am - 11:10 am
    Kids Club: Soccer
    10:30 am - 11:10 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Soccer Kids is a developmental soccer program designed to give kids a jump start on basic soccer techniques and fundamental sports skills while having a lot of fun running, kicking and playing.

    *Our Kids Club Team will take your kids to and from Soccer Kids from the Kids Club!


    Instructor: Kids Club Team
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Gym Reserved
    12:30 pm - 1:00 pm
    Gym Reserved
    12:30 pm - 1:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn
  • Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    2:40 pm - 5:40 pm
    Laps & Water Walking
    2:40 pm - 5:40 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • Les Mills BodyCombat Express
    4:40 pm - 5:25 pm
    Les Mills BodyCombat Express
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Nicole
  • Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Gym Reserved
    5:15 pm - 6:15 pm
    Gym Reserved
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: John
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning. Please wear athletic shoes to this class!


    Instructor: Darcy
  • Family/Rec Swim
    5:45 pm - 10:00 pm
    Family/Rec Swim
    5:45 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • TRX Power
    6:00 pm - 6:45 pm
    TRX Power
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    Building power requires high intensity intervals built upon strong, focused movements. It’s not how many reps you can squeeze out, but the explosive quality of each one that counts. These TRX workouts include strength and core into each movement while taking you through intervals designed to peak your heart rate – helping you get leaner, stronger and fitter! Explosive power is something all athletes can benefit from, whatever the sport.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Nick
29
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H.
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Shara
  • Gym Reserved
    7:50 am - 9:10 am
    Gym Reserved
    7:50 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jen S.
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: Kara
  • Gym Reserved
    9:10 am - 10:30 am
    Gym Reserved
    9:10 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • TRX Body Blast
    9:15 am - 10:00 am
    TRX Body Blast
    9:15 am - 10:00 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    TRX BodyBlast:
    This 45 minute class will challenge your whole body by alternating rounds of lower body, upper body and core exercises, mixing it up with 60-90 second bouts of cardio. Simple modifications can take basic movements to very challenging exercises, making TRX® an ideal exercise program for any fitness level. With the TRX® Suspension System, you can improve your core stability, strength, flexibility and balance all at once using only your body weight.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Aggie
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Stella
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Group Training Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Gym Reserved
    10:30 am - 2:30 pm
    Gym Reserved
    10:30 am - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Kids Club: Born to Move 3-6
    10:30 am - 11:10 am
    Kids Club: Born to Move 3-6
    10:30 am - 11:10 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Born to Move!!! Ages 3-6. Children in this age group respond best to stories, so the lyrics in this 40 minute class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Jen S.
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • *United LUV Glow Run Packet Pickup
    11:00 am - 2:00 pm
    *United LUV Glow Run Packet Pickup
    11:00 am - 2:00 pm
    Location: Basketball Gym
    Gym
    United LUV Glow Run Packet Pickup from 11am-2pm!

    Instructor:
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Laps & Water Walking
    2:40 pm - 5:40 pm
    Laps & Water Walking
    2:40 pm - 5:40 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • ELITE/SST
    4:00 pm - 5:15 pm
    ELITE/SST
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite SST is for you. Our Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Gym Reserved
    4:00 pm - 5:15 pm
    Gym Reserved
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Kids Club: Active Time
    4:15 pm - 5:00 pm
    Kids Club: Active Time
    4:15 pm - 5:00 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up different games and fun fitness challenges that the kiddos will love!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Melissa
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyFlow Express
    5:30 pm - 6:15 pm
    Les Mills BodyFlow Express
    5:30 pm - 6:15 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Sharon
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
30
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Becca
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • P90X Live
    8:25 am - 9:10 am
    P90X Live
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    The program that is one of the most popular at-home workouts goes LIVE! This is a total-body strength and cardio class that will help you bust through your fitness plateaus. New moves & music every 8 weeks guarantees the ultimate in variety to keep your body guessing and you coming back for more! Modifications offered to fit all fitness levels!

    Instructor: Kari
  • Gym Reserved
    8:30 am - 9:15 am
    Gym Reserved
    8:30 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Vinyasa Yoga Flow
    9:15 am - 10:15 am
    Vinyasa Yoga Flow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    A yoga practice done in flowing sequences. Each class has a focused theme (balance, strength, flexibility shoulders, core, hips, etc.). Learn the building-blocks for new poses. Modifications taught for all levels. A fun & inspirational workout!

    Instructor: Sharon
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Group Training Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Gym Reserved
    10:30 am - 11:30 am
    Gym Reserved
    10:30 am - 11:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    10:30 am - 4:00 pm
    Laps & Water Walking
    10:30 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Kids Club: Sports
    10:30 am - 11:30 am
    Kids Club: Sports
    10:30 am - 11:30 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Our sports focus this month is Rookie League and Kickball! These are developmental sports programs designed to teach kids hand/foot/eye coordination and fundamental sports skills while having a lot of fun!.

    *Our Kids Club Team will take your kids to and from Sports from the Kids Club!


    Instructor: Kids Club Team
  • Gym Reserved
    2:00 pm - 8:00 pm
    Gym Reserved
    2:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • *United LUV Glow Run Packet Pickup
    3:00 pm - 7:00 pm
    *United LUV Glow Run Packet Pickup
    3:00 pm - 7:00 pm
    Location: Basketball Gym
    Gym
    United LUV Glow Run Packet Pickup from 3pm-7pm!

    Instructor:
  • Family/Rec Swim
    4:00 pm - 9:00 pm
    Family/Rec Swim
    4:00 pm - 9:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Kari
  • Les Mills CXWORX
    5:00 pm - 5:30 pm
    Les Mills CXWORX
    5:00 pm - 5:30 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
 
October  2016
SMTWTFS
 1
  • Laps & Water Walking
    6:00 am - 8:15 am
    Laps & Water Walking
    6:00 am - 8:15 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    7:30 am - 9:30 am
    Gym Reserved
    7:30 am - 9:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • TRX Strength
    8:00 am - 8:45 am
    TRX Strength
    8:00 am - 8:45 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Allen
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Stella
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: Melissa
  • Aqua Works
    8:30 am - 9:30 am
    Aqua Works
    8:30 am - 9:30 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Becky
  • Kids Club: Active Time
    9:15 am - 10:00 am
    Kids Club: Active Time
    9:15 am - 10:00 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up different games and fun fitness challenges that the kiddos will love!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Les Mills SPRINT
    9:30 am - 10:00 am
    Les Mills SPRINT
    9:30 am - 10:00 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: TEAM
  • Laps & Water Walking
    9:35 am - 12:00 pm
    Laps & Water Walking
    9:35 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Kids Club: Active Time
    10:15 am - 11:00 am
    Kids Club: Active Time
    10:15 am - 11:00 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up different games and fun fitness challenges that the kiddos will love!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • *Gym Reserved
    5:00 pm - 8:00 pm
    *Gym Reserved
    5:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
2
  • Laps & Water Walking
    6:00 am - 12:00 pm
    Laps & Water Walking
    6:00 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills BodyStep Express
    7:15 am - 8:00 am
    Les Mills BodyStep Express
    7:15 am - 8:00 am
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Leslie
  • Cycle
    8:15 am - 9:00 am
    Cycle
    8:15 am - 9:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Lisa
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Gym Reserved
    3:00 pm - 4:00 pm
    Gym Reserved
    3:00 pm - 4:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyAttack
    3:00 pm - 3:45 pm
    Les Mills BodyAttack
    3:00 pm - 3:45 pm
    Location: Basketball Gym
    Group Fitness
    Build strength and stamina with BODYATTACK®, LES MILLS’ sports-inspired cardio class. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. With a dynamic instructor and powerful music, this program will motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor.

    Instructor: TEAM
  • Gym Reserved
    4:00 pm - 5:00 pm
    Gym Reserved
    4:00 pm - 5:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance.

    Instructor:
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
3
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills SPRINT
    6:15 am - 6:45 am
    Les Mills SPRINT
    6:15 am - 6:45 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:15 am - 9:15 am
    Gym Reserved
    8:15 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Gym Reserved
    9:10 am - 10:30 am
    Gym Reserved
    9:10 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • SCULPT
    9:15 am - 10:15 am
    SCULPT
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience a full body workout that is low impact but high intensity!

    Instructor: Kara
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Group Training Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Step Interval & Core
    10:25 am - 11:25 am
    Step Interval & Core
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Laps & Water Walking
    12:00 pm - 7:00 pm
    Laps & Water Walking
    12:00 pm - 7:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • H.E.A.T.
    4:40 pm - 5:25 pm
    H.E.A.T.
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Gym Reserved
    5:15 pm - 6:15 pm
    Gym Reserved
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • Les Mills CXWorx
    5:30 pm - 6:00 pm
    Les Mills CXWorx
    5:30 pm - 6:00 pm
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: John
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Melissa
  • TRX Strength
    6:00 pm - 6:45 pm
    TRX Strength
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Allen
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
4
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H.
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Gym Reserved
    7:50 am - 9:10 am
    Gym Reserved
    7:50 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jenn T.
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn T.
  • Gym Reserved
    9:10 am - 10:30 am
    Gym Reserved
    9:10 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Aggie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Les Mills BodyAttack
    9:15 am - 10:15 am
    Les Mills BodyAttack
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    Build strength and stamina with BODYATTACK®, LES MILLS’ sports-inspired cardio class. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. With a dynamic instructor and powerful music, this program will motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor.

    Instructor: Jenn T.
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Group Training Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 5:40 pm
    Laps & Water Walking
    10:30 am - 5:40 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • ELITE/SST
    4:00 pm - 5:15 pm
    ELITE/SST
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite SST is for you. Our Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Gym Reserved
    4:00 pm - 5:15 pm
    Gym Reserved
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Kids Club: Born To Move 8-12
    4:15 pm - 5:00 pm
    Kids Club: Born To Move 8-12
    4:15 pm - 5:00 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Born to Move!!! Ages 8-12 Classes run for 45 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Jen S.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Pump & Ride
    5:30 pm - 6:15 pm
    Pump & Ride
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H.
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • INSANITY
    5:35 pm - 6:25 pm
    INSANITY
    5:35 pm - 6:25 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
5
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • 1/2 Gym Reserved
    5:05 am - 6:15 am
    1/2 Gym Reserved
    5:05 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Molly
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • Les Mills GRIT
    5:45 am - 6:15 am
    Les Mills GRIT
    5:45 am - 6:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • Les Mills SPRINT
    6:15 am - 6:45 am
    Les Mills SPRINT
    6:15 am - 6:45 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:15 am - 9:15 am
    Gym Reserved
    8:15 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Nicole
  • Les Mills BodyFlow
    9:15 am - 10:15 am
    Les Mills BodyFlow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyJam
    9:15 am - 10:15 am
    Les Mills BodyJam
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: Jenn T.
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Reserved
    10:20 am - 11:20 am
    Gym Reserved
    10:20 am - 11:20 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Interval Step & Sculpt
    10:25 am - 11:25 am
    Interval Step & Sculpt
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!

    Instructor: Linda
  • Kids Club: Soccer
    10:30 am - 11:10 am
    Kids Club: Soccer
    10:30 am - 11:10 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Soccer Kids is a developmental soccer program designed to give kids a jump start on basic soccer techniques and fundamental sports skills while having a lot of fun running, kicking and playing.

    *Our Kids Club Team will take your kids to and from Soccer Kids from the Kids Club!


    Instructor: Kids Club Team
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn
  • Gym Reserved
    12:30 pm - 1:00 pm
    Gym Reserved
    12:30 pm - 1:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Laps & Water Walking
    2:40 pm - 5:40 pm
    Laps & Water Walking
    2:40 pm - 5:40 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • Les Mills BodyCombat Express
    4:40 pm - 5:25 pm
    Les Mills BodyCombat Express
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Nicole
  • Gym Reserved
    5:15 pm - 6:15 pm
    Gym Reserved
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: John
  • Family/Rec Swim
    5:45 pm - 10:00 pm
    Family/Rec Swim
    5:45 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning. Please wear athletic shoes to this class!


    Instructor: Darcy
  • TRX Power
    6:00 pm - 6:45 pm
    TRX Power
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    Building power requires high intensity intervals built upon strong, focused movements. It’s not how many reps you can squeeze out, but the explosive quality of each one that counts. These TRX workouts include strength and core into each movement while taking you through intervals designed to peak your heart rate – helping you get leaner, stronger and fitter! Explosive power is something all athletes can benefit from, whatever the sport.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Nick
6
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H.
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Shara
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Gym Reserved
    7:50 am - 9:10 am
    Gym Reserved
    7:50 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jen S.
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: Kara
  • Gym Reserved
    9:10 am - 10:30 am
    Gym Reserved
    9:10 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Stella
  • TRX Body Blast
    9:15 am - 10:00 am
    TRX Body Blast
    9:15 am - 10:00 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    TRX BodyBlast:
    This 45 minute class will challenge your whole body by alternating rounds of lower body, upper body and core exercises, mixing it up with 60-90 second bouts of cardio. Simple modifications can take basic movements to very challenging exercises, making TRX® an ideal exercise program for any fitness level. With the TRX® Suspension System, you can improve your core stability, strength, flexibility and balance all at once using only your body weight.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Aggie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Group Training Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Kids Club: Born to Move 3-6
    10:30 am - 11:10 am
    Kids Club: Born to Move 3-6
    10:30 am - 11:10 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Born to Move!!! Ages 3-6. Children in this age group respond best to stories, so the lyrics in this 40 minute class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Jen S.
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    2:40 pm - 5:40 pm
    Laps & Water Walking
    2:40 pm - 5:40 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • ELITE/SST
    4:00 pm - 5:15 pm
    ELITE/SST
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite SST is for you. Our Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Gym Reserved
    4:00 pm - 5:15 pm
    Gym Reserved
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Kids Club: Active Time
    4:15 pm - 5:00 pm
    Kids Club: Active Time
    4:15 pm - 5:00 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up different games and fun fitness challenges that the kiddos will love!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Melissa
  • Les Mills BodyFlow Express
    5:30 pm - 6:15 pm
    Les Mills BodyFlow Express
    5:30 pm - 6:15 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Sharon
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
7
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Becca
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • P90X Live
    8:25 am - 9:10 am
    P90X Live
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    The program that is one of the most popular at-home workouts goes LIVE! This is a total-body strength and cardio class that will help you bust through your fitness plateaus. New moves & music every 8 weeks guarantees the ultimate in variety to keep your body guessing and you coming back for more! Modifications offered to fit all fitness levels!

    Instructor: Kari
  • Gym Reserved
    8:30 am - 9:15 am
    Gym Reserved
    8:30 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Vinyasa Yoga Flow
    9:15 am - 10:15 am
    Vinyasa Yoga Flow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    A yoga practice done in flowing sequences. Each class has a focused theme (balance, strength, flexibility shoulders, core, hips, etc.). Learn the building-blocks for new poses. Modifications taught for all levels. A fun & inspirational workout!

    Instructor: Sharon
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Group Training Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Kids Club: Sports
    10:30 am - 11:30 am
    Kids Club: Sports
    10:30 am - 11:30 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Our sports focus this month is Rookie League and Kickball! These are developmental sports programs designed to teach kids hand/foot/eye coordination and fundamental sports skills while having a lot of fun!.

    *Our Kids Club Team will take your kids to and from Sports from the Kids Club!


    Instructor: Kids Club Team
  • Laps & Water Walking
    10:30 am - 4:00 pm
    Laps & Water Walking
    10:30 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    10:30 am - 11:30 am
    Gym Reserved
    10:30 am - 11:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Family/Rec Swim
    4:00 pm - 9:00 pm
    Family/Rec Swim
    4:00 pm - 9:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Kari
  • Les Mills CXWORX
    5:00 pm - 5:30 pm
    Les Mills CXWORX
    5:00 pm - 5:30 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
8
  • Laps & Water Walking
    6:00 am - 8:15 am
    Laps & Water Walking
    6:00 am - 8:15 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • TRX Strength
    8:00 am - 8:45 am
    TRX Strength
    8:00 am - 8:45 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Allen
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Stella
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: Melissa
  • Aqua Works
    8:30 am - 9:30 am
    Aqua Works
    8:30 am - 9:30 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Becky
  • Kids Club: Active Time
    9:15 am - 10:00 am
    Kids Club: Active Time
    9:15 am - 10:00 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up different games and fun fitness challenges that the kiddos will love!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Les Mills SPRINT
    9:30 am - 10:00 am
    Les Mills SPRINT
    9:30 am - 10:00 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: TEAM
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Laps & Water Walking
    9:35 am - 12:00 pm
    Laps & Water Walking
    9:35 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Kids Club: Active Time
    10:15 am - 11:00 am
    Kids Club: Active Time
    10:15 am - 11:00 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up different games and fun fitness challenges that the kiddos will love!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
9
  • Laps & Water Walking
    6:00 am - 12:00 pm
    Laps & Water Walking
    6:00 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills BodyStep Express
    7:15 am - 8:00 am
    Les Mills BodyStep Express
    7:15 am - 8:00 am
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Leslie
  • Cycle
    8:15 am - 9:00 am
    Cycle
    8:15 am - 9:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Lisa
  • Family/Rec Swim
    12:00 pm - 2:00 pm
    Family/Rec Swim
    12:00 pm - 2:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • *Pool Reserved
    2:00 pm - 4:00 pm
    *Pool Reserved
    2:00 pm - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    POOL RESERVED

    Instructor:
  • Gym Reserved
    3:00 pm - 4:00 pm
    Gym Reserved
    3:00 pm - 4:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyAttack
    3:00 pm - 3:45 pm
    Les Mills BodyAttack
    3:00 pm - 3:45 pm
    Location: Basketball Gym
    Group Fitness
    Build strength and stamina with BODYATTACK®, LES MILLS’ sports-inspired cardio class. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. With a dynamic instructor and powerful music, this program will motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor.

    Instructor: TEAM
  • Family/Rec Swim
    4:00 pm - 8:00 pm
    Family/Rec Swim
    4:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Gym Reserved
    4:00 pm - 5:00 pm
    Gym Reserved
    4:00 pm - 5:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance.

    Instructor:
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
10
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    You can command Power, Strength, and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, crunch, box and more for a full body workout. In the end, you'll leave the class feeling exhilarated.

    Instructor: Nikole
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills SPRINT
    6:15 am - 6:45 am
    Les Mills SPRINT
    6:15 am - 6:45 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:15 am - 9:15 am
    Gym Reserved
    8:15 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Gym Reserved
    9:10 am - 10:30 am
    Gym Reserved
    9:10 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • SCULPT
    9:15 am - 10:15 am
    SCULPT
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience a full body workout that is low impact but high intensity!

    Instructor: Kara
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Group Training Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Step Interval & Core
    10:25 am - 11:25 am
    Step Interval & Core
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Laps & Water Walking
    12:00 pm - 7:00 pm
    Laps & Water Walking
    12:00 pm - 7:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • H.E.A.T.
    4:40 pm - 5:25 pm
    H.E.A.T.
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Gym Reserved
    5:15 pm - 6:15 pm
    Gym Reserved
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • Les Mills CXWorx
    5:30 pm - 6:00 pm
    Les Mills CXWorx
    5:30 pm - 6:00 pm
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: John
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Melissa
  • TRX Strength
    6:00 pm - 6:45 pm
    TRX Strength
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Allen
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
11
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H.
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Gym Reserved
    7:50 am - 9:10 am
    Gym Reserved
    7:50 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jenn T.
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn T.
  • Gym Reserved
    9:10 am - 10:30 am
    Gym Reserved
    9:10 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Les Mills BodyAttack
    9:15 am - 10:15 am
    Les Mills BodyAttack
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    Build strength and stamina with BODYATTACK®, LES MILLS’ sports-inspired cardio class. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. With a dynamic instructor and powerful music, this program will motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor.

    Instructor: Jenn T.
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Aggie
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Group Training Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 5:40 pm
    Laps & Water Walking
    10:30 am - 5:40 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • Kids Club: Born To Move 8-12
    4:15 pm - 5:00 pm
    Kids Club: Born To Move 8-12
    4:15 pm - 5:00 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Born to Move!!! Ages 8-12 Classes run for 45 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Jen S.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Pump & Ride
    5:30 pm - 6:15 pm
    Pump & Ride
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H.
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • INSANITY
    5:35 pm - 6:25 pm
    INSANITY
    5:35 pm - 6:25 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
12
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • 1/2 Gym Reserved
    5:05 am - 6:15 am
    1/2 Gym Reserved
    5:05 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Molly
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • Les Mills GRIT
    5:45 am - 6:15 am
    Les Mills GRIT
    5:45 am - 6:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • Les Mills SPRINT
    6:15 am - 6:45 am
    Les Mills SPRINT
    6:15 am - 6:45 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:15 am - 9:15 am
    Gym Reserved
    8:15 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyFlow
    9:15 am - 10:15 am
    Les Mills BodyFlow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Nicole
  • Les Mills BodyJam
    9:15 am - 10:15 am
    Les Mills BodyJam
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: Jenn T.
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Reserved
    10:20 am - 11:20 am
    Gym Reserved
    10:20 am - 11:20 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Interval Step & Sculpt
    10:25 am - 11:25 am
    Interval Step & Sculpt
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Kids Club: Soccer
    10:30 am - 11:10 am
    Kids Club: Soccer
    10:30 am - 11:10 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Soccer Kids is a developmental soccer program designed to give kids a jump start on basic soccer techniques and fundamental sports skills while having a lot of fun running, kicking and playing.

    *Our Kids Club Team will take your kids to and from Soccer Kids from the Kids Club!


    Instructor: Kids Club Team
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Gym Reserved
    12:30 pm - 1:00 pm
    Gym Reserved
    12:30 pm - 1:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn
  • Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    2:40 pm - 5:40 pm
    Laps & Water Walking
    2:40 pm - 5:40 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • Les Mills BodyCombat Express
    4:40 pm - 5:25 pm
    Les Mills BodyCombat Express
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Nicole
  • Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Gym Reserved
    5:15 pm - 6:15 pm
    Gym Reserved
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: John
  • Family/Rec Swim
    5:45 pm - 10:00 pm
    Family/Rec Swim
    5:45 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning. Please wear athletic shoes to this class!


    Instructor: Darcy
  • TRX Power
    6:00 pm - 6:45 pm
    TRX Power
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    Building power requires high intensity intervals built upon strong, focused movements. It’s not how many reps you can squeeze out, but the explosive quality of each one that counts. These TRX workouts include strength and core into each movement while taking you through intervals designed to peak your heart rate – helping you get leaner, stronger and fitter! Explosive power is something all athletes can benefit from, whatever the sport.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Nick
13
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H.
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Shara
  • Gym Reserved
    7:50 am - 9:10 am
    Gym Reserved
    7:50 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jen S.
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: Kara
  • Gym Reserved
    9:10 am - 10:30 am
    Gym Reserved
    9:10 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • TRX Body Blast
    9:15 am - 10:00 am
    TRX Body Blast
    9:15 am - 10:00 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    TRX BodyBlast:
    This 45 minute class will challenge your whole body by alternating rounds of lower body, upper body and core exercises, mixing it up with 60-90 second bouts of cardio. Simple modifications can take basic movements to very challenging exercises, making TRX® an ideal exercise program for any fitness level. With the TRX® Suspension System, you can improve your core stability, strength, flexibility and balance all at once using only your body weight.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Aggie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Stella
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Group Training Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Kids Club: Born to Move 3-6
    10:30 am - 11:10 am
    Kids Club: Born to Move 3-6
    10:30 am - 11:10 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Born to Move!!! Ages 3-6. Children in this age group respond best to stories, so the lyrics in this 40 minute class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Jen S.
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    2:40 pm - 5:40 pm
    Laps & Water Walking
    2:40 pm - 5:40 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Kids Club: Active Time
    4:15 pm - 5:00 pm
    Kids Club: Active Time
    4:15 pm - 5:00 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up different games and fun fitness challenges that the kiddos will love!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Melissa
  • Les Mills BodyFlow Express
    5:30 pm - 6:15 pm
    Les Mills BodyFlow Express
    5:30 pm - 6:15 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Sharon
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
14
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Becca
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • P90X Live
    8:25 am - 9:10 am
    P90X Live
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    The program that is one of the most popular at-home workouts goes LIVE! This is a total-body strength and cardio class that will help you bust through your fitness plateaus. New moves & music every 8 weeks guarantees the ultimate in variety to keep your body guessing and you coming back for more! Modifications offered to fit all fitness levels!

    Instructor: Kari
  • Gym Reserved
    8:30 am - 9:15 am
    Gym Reserved
    8:30 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Vinyasa Yoga Flow
    9:15 am - 10:15 am
    Vinyasa Yoga Flow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    A yoga practice done in flowing sequences. Each class has a focused theme (balance, strength, flexibility shoulders, core, hips, etc.). Learn the building-blocks for new poses. Modifications taught for all levels. A fun & inspirational workout!

    Instructor: Sharon
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Group Training Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Gym Reserved
    10:30 am - 11:30 am
    Gym Reserved
    10:30 am - 11:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Kids Club: Sports
    10:30 am - 11:30 am
    Kids Club: Sports
    10:30 am - 11:30 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Our sports focus this month is Rookie League and Kickball! These are developmental sports programs designed to teach kids hand/foot/eye coordination and fundamental sports skills while having a lot of fun!.

    *Our Kids Club Team will take your kids to and from Sports from the Kids Club!


    Instructor: Kids Club Team
  • Laps & Water Walking
    10:30 am - 4:00 pm
    Laps & Water Walking
    10:30 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Family/Rec Swim
    4:00 pm - 9:00 pm
    Family/Rec Swim
    4:00 pm - 9:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Kari
  • Les Mills CXWORX
    5:00 pm - 5:30 pm
    Les Mills CXWORX
    5:00 pm - 5:30 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
15
  • Laps & Water Walking
    6:00 am - 8:15 am
    Laps & Water Walking
    6:00 am - 8:15 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    7:30 am - 9:30 am
    Gym Reserved
    7:30 am - 9:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • TRX Strength
    8:00 am - 8:45 am
    TRX Strength
    8:00 am - 8:45 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Allen
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Stella
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: Melissa
  • Aqua Works
    8:30 am - 9:30 am
    Aqua Works
    8:30 am - 9:30 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Becky
  • Kids Club: Active Time
    9:15 am - 10:00 am
    Kids Club: Active Time
    9:15 am - 10:00 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up different games and fun fitness challenges that the kiddos will love!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Les Mills SPRINT
    9:30 am - 10:00 am
    Les Mills SPRINT
    9:30 am - 10:00 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: TEAM
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Laps & Water Walking
    9:35 am - 12:00 pm
    Laps & Water Walking
    9:35 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Kids Club: Active Time
    10:15 am - 11:00 am
    Kids Club: Active Time
    10:15 am - 11:00 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up different games and fun fitness challenges that the kiddos will love!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
16
  • Laps & Water Walking
    6:00 am - 12:00 pm
    Laps & Water Walking
    6:00 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills BodyStep Express
    7:15 am - 8:00 am
    Les Mills BodyStep Express
    7:15 am - 8:00 am
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Leslie
  • Cycle
    8:15 am - 9:00 am
    Cycle
    8:15 am - 9:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Lisa
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Les Mills BodyAttack
    3:00 pm - 3:45 pm
    Les Mills BodyAttack
    3:00 pm - 3:45 pm
    Location: Basketball Gym
    Group Fitness
    Build strength and stamina with BODYATTACK®, LES MILLS’ sports-inspired cardio class. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. With a dynamic instructor and powerful music, this program will motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor.

    Instructor: TEAM
  • Gym Reserved
    3:00 pm - 4:00 pm
    Gym Reserved
    3:00 pm - 4:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Gym Reserved
    4:00 pm - 5:00 pm
    Gym Reserved
    4:00 pm - 5:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance.

    Instructor:
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
17
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    You can command Power, Strength, and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, crunch, box and more for a full body workout. In the end, you'll leave the class feeling exhilarated.

    Instructor: Nikole
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills SPRINT
    6:15 am - 6:45 am
    Les Mills SPRINT
    6:15 am - 6:45 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:15 am - 9:15 am
    Gym Reserved
    8:15 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Gym Reserved
    9:10 am - 10:30 am
    Gym Reserved
    9:10 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • SCULPT
    9:15 am - 10:15 am
    SCULPT
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience a full body workout that is low impact but high intensity!

    Instructor: Kara
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Group Training Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Step Interval & Core
    10:25 am - 11:25 am
    Step Interval & Core
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Gym Reserved
    11:30 am - 3:30 pm
    Gym Reserved
    11:30 am - 3:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Laps & Water Walking
    12:00 pm - 7:00 pm
    Laps & Water Walking
    12:00 pm - 7:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • H.E.A.T.
    4:40 pm - 5:25 pm
    H.E.A.T.
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Gym Reserved
    5:15 pm - 6:15 pm
    Gym Reserved
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • Les Mills CXWorx
    5:30 pm - 6:00 pm
    Les Mills CXWorx
    5:30 pm - 6:00 pm
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: John
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Melissa
  • TRX Strength
    6:00 pm - 6:45 pm
    TRX Strength
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Allen
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
18
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H.
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Gym Reserved
    7:50 am - 9:10 am
    Gym Reserved
    7:50 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jenn T.
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn T.
  • Gym Reserved
    9:10 am - 10:30 am
    Gym Reserved
    9:10 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Aggie
  • Les Mills BodyAttack
    9:15 am - 10:15 am
    Les Mills BodyAttack
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    Build strength and stamina with BODYATTACK®, LES MILLS’ sports-inspired cardio class. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. With a dynamic instructor and powerful music, this program will motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor.

    Instructor: Jenn T.
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Group Training Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Laps & Water Walking
    10:30 am - 5:40 pm
    Laps & Water Walking
    10:30 am - 5:40 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • Gym Reserved
    11:30 am - 3:30 pm
    Gym Reserved
    11:30 am - 3:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Gym Reserved
    4:00 pm - 5:15 pm
    Gym Reserved
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • ELITE/SST
    4:00 pm - 5:15 pm
    ELITE/SST
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite SST is for you. Our Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Kids Club: Born To Move 8-12
    4:15 pm - 5:00 pm
    Kids Club: Born To Move 8-12
    4:15 pm - 5:00 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Born to Move!!! Ages 8-12 Classes run for 45 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Jen S.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Pump & Ride
    5:30 pm - 6:15 pm
    Pump & Ride
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H.
  • INSANITY
    5:35 pm - 6:25 pm
    INSANITY
    5:35 pm - 6:25 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
19
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • 1/2 Gym Reserved
    5:05 am - 6:15 am
    1/2 Gym Reserved
    5:05 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Molly
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • Les Mills GRIT
    5:45 am - 6:15 am
    Les Mills GRIT
    5:45 am - 6:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • Les Mills SPRINT
    6:15 am - 6:45 am
    Les Mills SPRINT
    6:15 am - 6:45 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:15 am - 9:15 am
    Gym Reserved
    8:15 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Nicole
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyFlow
    9:15 am - 10:15 am
    Les Mills BodyFlow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Les Mills BodyJam
    9:15 am - 10:15 am
    Les Mills BodyJam
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: Jenn T.
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Reserved
    10:20 am - 11:20 am
    Gym Reserved
    10:20 am - 11:20 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Interval Step & Sculpt
    10:25 am - 11:25 am
    Interval Step & Sculpt
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!

    Instructor: Linda
  • Kids Club: Soccer
    10:30 am - 11:10 am
    Kids Club: Soccer
    10:30 am - 11:10 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Soccer Kids is a developmental soccer program designed to give kids a jump start on basic soccer techniques and fundamental sports skills while having a lot of fun running, kicking and playing.

    *Our Kids Club Team will take your kids to and from Soccer Kids from the Kids Club!


    Instructor: Kids Club Team
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn
  • Gym Reserved
    12:30 pm - 1:00 pm
    Gym Reserved
    12:30 pm - 1:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    2:40 pm - 5:40 pm
    Laps & Water Walking
    2:40 pm - 5:40 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • Les Mills BodyCombat Express
    4:40 pm - 5:25 pm
    Les Mills BodyCombat Express
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Nicole
  • Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Gym Reserved
    5:15 pm - 6:15 pm
    Gym Reserved
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: John
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning. Please wear athletic shoes to this class!


    Instructor: Darcy
  • Family/Rec Swim
    5:45 pm - 10:00 pm
    Family/Rec Swim
    5:45 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • TRX Power
    6:00 pm - 6:45 pm
    TRX Power
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    Building power requires high intensity intervals built upon strong, focused movements. It’s not how many reps you can squeeze out, but the explosive quality of each one that counts. These TRX workouts include strength and core into each movement while taking you through intervals designed to peak your heart rate – helping you get leaner, stronger and fitter! Explosive power is something all athletes can benefit from, whatever the sport.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Nick
20
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H.
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Shara
  • Gym Reserved
    7:50 am - 9:10 am
    Gym Reserved
    7:50 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jen S.
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: Kara
  • Gym Reserved
    9:10 am - 10:30 am
    Gym Reserved
    9:10 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • TRX Body Blast
    9:15 am - 10:00 am
    TRX Body Blast
    9:15 am - 10:00 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    TRX BodyBlast:
    This 45 minute class will challenge your whole body by alternating rounds of lower body, upper body and core exercises, mixing it up with 60-90 second bouts of cardio. Simple modifications can take basic movements to very challenging exercises, making TRX® an ideal exercise program for any fitness level. With the TRX® Suspension System, you can improve your core stability, strength, flexibility and balance all at once using only your body weight.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Aggie
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Stella
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Group Training Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Kids Club: Born to Move 3-6
    10:30 am - 11:10 am
    Kids Club: Born to Move 3-6
    10:30 am - 11:10 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Born to Move!!! Ages 3-6. Children in this age group respond best to stories, so the lyrics in this 40 minute class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Jen S.
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Laps & Water Walking
    2:40 pm - 5:40 pm
    Laps & Water Walking
    2:40 pm - 5:40 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    4:00 pm - 5:15 pm
    Gym Reserved
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • ELITE/SST
    4:00 pm - 5:15 pm
    ELITE/SST
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite SST is for you. Our Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Kids Club: Active Time
    4:15 pm - 5:00 pm
    Kids Club: Active Time
    4:15 pm - 5:00 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up different games and fun fitness challenges that the kiddos will love!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Les Mills BodyFlow Express
    5:30 pm - 6:15 pm
    Les Mills BodyFlow Express
    5:30 pm - 6:15 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Sharon
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Melissa
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
21
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Becca
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • P90X Live
    8:25 am - 9:10 am
    P90X Live
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    The program that is one of the most popular at-home workouts goes LIVE! This is a total-body strength and cardio class that will help you bust through your fitness plateaus. New moves & music every 8 weeks guarantees the ultimate in variety to keep your body guessing and you coming back for more! Modifications offered to fit all fitness levels!

    Instructor: Kari
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Gym Reserved
    8:30 am - 9:15 am
    Gym Reserved
    8:30 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Vinyasa Yoga Flow
    9:15 am - 10:15 am
    Vinyasa Yoga Flow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    A yoga practice done in flowing sequences. Each class has a focused theme (balance, strength, flexibility shoulders, core, hips, etc.). Learn the building-blocks for new poses. Modifications taught for all levels. A fun & inspirational workout!

    Instructor: Sharon
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Group Training Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Kids Club: Sports
    10:30 am - 11:30 am
    Kids Club: Sports
    10:30 am - 11:30 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Our sports focus this month is Rookie League and Kickball! These are developmental sports programs designed to teach kids hand/foot/eye coordination and fundamental sports skills while having a lot of fun!.

    *Our Kids Club Team will take your kids to and from Sports from the Kids Club!


    Instructor: Kids Club Team
  • Laps & Water Walking
    10:30 am - 4:00 pm
    Laps & Water Walking
    10:30 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    10:30 am - 11:30 am
    Gym Reserved
    10:30 am - 11:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Family/Rec Swim
    4:00 pm - 9:00 pm
    Family/Rec Swim
    4:00 pm - 9:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Kari
  • Les Mills CXWORX
    5:00 pm - 5:30 pm
    Les Mills CXWORX
    5:00 pm - 5:30 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
22
  • Laps & Water Walking
    6:00 am - 8:15 am
    Laps & Water Walking
    6:00 am - 8:15 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • TRX Strength
    8:00 am - 8:45 am
    TRX Strength
    8:00 am - 8:45 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Allen
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Stella
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: Melissa
  • Aqua Works
    8:30 am - 9:30 am
    Aqua Works
    8:30 am - 9:30 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Becky
  • Kids Club: Active Time
    9:15 am - 10:00 am
    Kids Club: Active Time
    9:15 am - 10:00 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up different games and fun fitness challenges that the kiddos will love!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Les Mills SPRINT
    9:30 am - 10:00 am
    Les Mills SPRINT
    9:30 am - 10:00 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: TEAM
  • Laps & Water Walking
    9:35 am - 12:00 pm
    Laps & Water Walking
    9:35 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Kids Club: Active Time
    10:15 am - 11:00 am
    Kids Club: Active Time
    10:15 am - 11:00 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up different games and fun fitness challenges that the kiddos will love!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
23
  • Laps & Water Walking
    6:00 am - 12:00 pm
    Laps & Water Walking
    6:00 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills BodyStep Express
    7:15 am - 8:00 am
    Les Mills BodyStep Express
    7:15 am - 8:00 am
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Leslie
  • Cycle
    8:15 am - 9:00 am
    Cycle
    8:15 am - 9:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Lisa
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Gym Reserved
    3:00 pm - 4:00 pm
    Gym Reserved
    3:00 pm - 4:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyAttack
    3:00 pm - 3:45 pm
    Les Mills BodyAttack
    3:00 pm - 3:45 pm
    Location: Basketball Gym
    Group Fitness
    Build strength and stamina with BODYATTACK®, LES MILLS’ sports-inspired cardio class. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. With a dynamic instructor and powerful music, this program will motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor.

    Instructor: TEAM
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Gym Reserved
    4:00 pm - 5:00 pm
    Gym Reserved
    4:00 pm - 5:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance.

    Instructor:
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
24
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    You can command Power, Strength, and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, crunch, box and more for a full body workout. In the end, you'll leave the class feeling exhilarated.

    Instructor: Nikole
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills SPRINT
    6:15 am - 6:45 am
    Les Mills SPRINT
    6:15 am - 6:45 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:15 am - 9:15 am
    Gym Reserved
    8:15 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Gym Reserved
    9:10 am - 10:30 am
    Gym Reserved
    9:10 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • SCULPT
    9:15 am - 10:15 am
    SCULPT
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience a full body workout that is low impact but high intensity!

    Instructor: Kara
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Group Training Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Step Interval & Core
    10:25 am - 11:25 am
    Step Interval & Core
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Laps & Water Walking
    12:00 pm - 7:00 pm
    Laps & Water Walking
    12:00 pm - 7:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • H.E.A.T.
    4:40 pm - 5:25 pm
    H.E.A.T.
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Gym Reserved
    5:15 pm - 6:15 pm
    Gym Reserved
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • Les Mills CXWorx
    5:30 pm - 6:00 pm
    Les Mills CXWorx
    5:30 pm - 6:00 pm
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: John
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Melissa
  • TRX Strength
    6:00 pm - 6:45 pm
    TRX Strength
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Allen
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
25
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H.
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Shara
  • Gym Reserved
    7:50 am - 9:10 am
    Gym Reserved
    7:50 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jenn T.
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Jenn T.
  • Gym Reserved
    9:10 am - 10:30 am
    Gym Reserved
    9:10 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyAttack
    9:15 am - 10:15 am
    Les Mills BodyAttack
    9:15 am - 10:15 am
    Location: Basketball Gym
    Group Fitness
    Build strength and stamina with BODYATTACK®, LES MILLS’ sports-inspired cardio class. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. With a dynamic instructor and powerful music, this program will motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor.

    Instructor: Jenn T.
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Aggie
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Group Training Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement and Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Laps & Water Walking
    10:30 am - 5:40 pm
    Laps & Water Walking
    10:30 am - 5:40 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • ELITE/SST
    4:00 pm - 5:15 pm
    ELITE/SST
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite SST is for you. Our Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Gym Reserved
    4:00 pm - 5:15 pm
    Gym Reserved
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Kids Club: Born To Move 8-12
    4:15 pm - 5:00 pm
    Kids Club: Born To Move 8-12
    4:15 pm - 5:00 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Born to Move!!! Ages 8-12 Classes run for 45 minutes and involve a variety of dance, martial arts and yoga moves, all set to great music! Instructors mix up the content regularly to improve fitness skills and keep it exciting.

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Jen S.
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Pump & Ride
    5:30 pm - 6:15 pm
    Pump & Ride
    5:30 pm - 6:15 pm
    Location: Cycling Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H.
  • Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Les Mills BodyFlow
    5:30 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • INSANITY
    5:35 pm - 6:25 pm
    INSANITY
    5:35 pm - 6:25 pm
    Location: Group Fitness Studio
    Group Fitness
    Take traditional interval training and flip it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your own personal MAX. The result: burn calories during and AFTER the workout!!

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
26
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • 1/2 Gym Reserved
    5:05 am - 6:15 am
    1/2 Gym Reserved
    5:05 am - 6:15 am
    Location: Basketball Gym
    Gym
    1/2 Gym Reserved for Classes

    Instructor:
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Molly
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Gina
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved

    Instructor: Shelly
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills GRIT
    5:45 am - 6:15 am
    Les Mills GRIT
    5:45 am - 6:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • Gym Reserved
    5:45 am - 6:15 am
    Gym Reserved
    5:45 am - 6:15 am
    Location: 1/2 Basketball Gym
    Gym
    1/2 Gym Reserved for GRIT Team Training Sessions!

    Instructor: Darcy
  • Les Mills SPRINT
    6:15 am - 6:45 am
    Les Mills SPRINT
    6:15 am - 6:45 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:15 am - 9:15 am
    Gym Reserved
    8:15 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Tabata 20:10
    8:25 am - 9:10 am
    Tabata 20:10
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    Tabata intervals are structured intervals that include a 20-second high-intensity anaerobic work interval followed by a 10-second rest. In a creative twist on Tabata, this workout will be a total body workout including higher intensity intervals with lower intensity intervals. This workout will offer several levels of each exercise to make sure the class is for every fitness level from beginner to advanced. Tabata 20:10 will have you sweating and your heart pumping while you sculpt and shape lean muscle tissue! Join us today and see how hard you can go - remember it's only for 20 seconds!

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycling Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyFlow
    9:15 am - 10:15 am
    Les Mills BodyFlow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Linda
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Nicole
  • Les Mills BodyJam
    9:15 am - 10:15 am
    Les Mills BodyJam
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

    Instructor: Jenn T.
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kara
  • Gym Reserved
    10:20 am - 11:20 am
    Gym Reserved
    10:20 am - 11:20 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Interval Step & Sculpt
    10:25 am - 11:25 am
    Interval Step & Sculpt
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!

    Instructor: Linda
  • Kids Club: Soccer
    10:30 am - 11:10 am
    Kids Club: Soccer
    10:30 am - 11:10 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Soccer Kids is a developmental soccer program designed to give kids a jump start on basic soccer techniques and fundamental sports skills while having a lot of fun running, kicking and playing.

    *Our Kids Club Team will take your kids to and from Soccer Kids from the Kids Club!


    Instructor: Kids Club Team
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim

    **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn
  • Gym Reserved
    12:30 pm - 1:00 pm
    Gym Reserved
    12:30 pm - 1:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Laps & Water Walking
    2:40 pm - 5:40 pm
    Laps & Water Walking
    2:40 pm - 5:40 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • Les Mills BodyCombat Express
    4:40 pm - 5:25 pm
    Les Mills BodyCombat Express
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Nicole
  • Gym Reserved
    5:15 pm - 6:15 pm
    Gym Reserved
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: John
  • HardCORE
    5:45 pm - 6:30 pm
    HardCORE
    5:45 pm - 6:30 pm
    Location: Mind/Body Studio
    Mind/Body
    HardCORE is all about strength training and core conditioning for people who want to achieve sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building and powerful movements designed to transform the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, ensuring that whatever level you are at – you’ll get results. This is a class unlike anything you’ve ever done! In order to get the most out of this class, it is recommended that you have a base level of core conditioning. Please wear athletic shoes to this class!


    Instructor: Darcy
  • Family/Rec Swim
    5:45 pm - 10:00 pm
    Family/Rec Swim
    5:45 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • TRX Power
    6:00 pm - 6:45 pm
    TRX Power
    6:00 pm - 6:45 pm
    Location: VAULT
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    Building power requires high intensity intervals built upon strong, focused movements. It’s not how many reps you can squeeze out, but the explosive quality of each one that counts. These TRX workouts include strength and core into each movement while taking you through intervals designed to peak your heart rate – helping you get leaner, stronger and fitter! Explosive power is something all athletes can benefit from, whatever the sport.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Nick
27
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Pump & Ride
    5:15 am - 6:00 am
    Pump & Ride
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Cycling meets strength training to make for increased calorie burn and a total body workout!

    Instructor: Jen H.
  • Les Mills BodyPump
    5:30 am - 6:30 am
    Les Mills BodyPump
    5:30 am - 6:30 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Shara
  • Gym Reserved
    5:30 am - 6:30 am
    Gym Reserved
    5:30 am - 6:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Gym Reserved
    7:50 am - 9:10 am
    Gym Reserved
    7:50 am - 9:10 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyStep Express
    8:00 am - 8:30 am
    Les Mills BodyStep Express
    8:00 am - 8:30 am
    Location: Basketball Gym
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Jen S.
  • Active & Ageless
    8:00 am - 9:00 am
    Active & Ageless
    8:00 am - 9:00 am
    Location: Group Fitness Studio
    Group Fitness
    A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

    Instructor: Aggie
  • Les Mills BodyFlow
    8:15 am - 9:00 am
    Les Mills BodyFlow
    8:15 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Mary
  • Cycle
    8:30 am - 9:30 am
    Cycle
    8:30 am - 9:30 am
    Location: Cycling Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Cherie
  • Les Mills CXWORX
    8:35 am - 9:05 am
    Les Mills CXWORX
    8:35 am - 9:05 am
    Location: Basketball Gym
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: Kara
  • Gym Reserved
    9:10 am - 10:30 am
    Gym Reserved
    9:10 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Pilates Plus
    9:15 am - 10:15 am
    Pilates Plus
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

    Instructor: Shara
  • TRX Body Blast
    9:15 am - 10:00 am
    TRX Body Blast
    9:15 am - 10:00 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    TRX BodyBlast:
    This 45 minute class will challenge your whole body by alternating rounds of lower body, upper body and core exercises, mixing it up with 60-90 second bouts of cardio. Simple modifications can take basic movements to very challenging exercises, making TRX® an ideal exercise program for any fitness level. With the TRX® Suspension System, you can improve your core stability, strength, flexibility and balance all at once using only your body weight.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Aggie
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Les Mills BodyPump
    9:15 am - 10:15 am
    Les Mills BodyPump
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Stella
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Group Training Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Silver Fit Functional Movement & Strength
    10:30 am - 11:30 am
    Location: Group Fitness Studio
    Group Fitness
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    Instructor: Linda
  • Kids Club: Born to Move 3-6
    10:30 am - 11:10 am
    Kids Club: Born to Move 3-6
    10:30 am - 11:10 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Born to Move!!! Ages 3-6. Children in this age group respond best to stories, so the lyrics in this 40 minute class are written to involve them in the narrative. As they move they develop their balance, weight transfer and concentration skills, while also learning how to interpret music and move to a beat.

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Jen S.
  • Laps & Water Walking
    10:30 am - 1:30 pm
    Laps & Water Walking
    10:30 am - 1:30 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    10:45 am - 11:15 am
    Les Mills GRIT
    10:45 am - 11:15 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • Gym Reserved
    10:45 am - 11:15 am
    Gym Reserved
    10:45 am - 11:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Gym Reserved
    1:30 pm - 2:30 pm
    Gym Reserved
    1:30 pm - 2:30 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Early Education Swim Lessons
    1:30 pm - 2:35 pm
    Location: Granite Pool
    Aquatics
    Preschool Swim Lessons

    Instructor:
  • Laps & Water Walking
    2:40 pm - 5:40 pm
    Laps & Water Walking
    2:40 pm - 5:40 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    4:00 pm - 5:15 pm
    Gym Reserved
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • ELITE/SST
    4:00 pm - 5:15 pm
    ELITE/SST
    4:00 pm - 5:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance. Want an edge over the competition? Want to turn your weaknesses into your strengths? Elite SST is for you. Our Sports Performance program provides progressive training tailored to each athlete’s needs. With a focus on building a strong foundation, each athlete is guided to achieving the athletic goals they set. We do not only want to make you the most elite all around athlete you can become, but we also want to make you the most powerful efficient athlete in every movement you encounter in your sports.

    Instructor: Mack
  • Kids Club: Active Time
    4:15 pm - 5:00 pm
    Kids Club: Active Time
    4:15 pm - 5:00 pm
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up different games and fun fitness challenges that the kiddos will love!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Zumba
    4:30 pm - 5:25 pm
    Zumba
    4:30 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Gym Reserved
    5:30 pm - 6:45 pm
    Gym Reserved
    5:30 pm - 6:45 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyFlow Express
    5:30 pm - 6:15 pm
    Les Mills BodyFlow Express
    5:30 pm - 6:15 pm
    Location: Mind/Body Studio
    Mind/Body
    Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    Instructor: Sharon
  • Les Mills RPM
    5:30 pm - 6:15 pm
    Les Mills RPM
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Melissa
  • Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Les Mills BodyCombat
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Aqua Works
    5:45 pm - 6:45 pm
    Aqua Works
    5:45 pm - 6:45 pm
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a full, energizing low-impact cardio workout as well as some strength and toning using various aqua equipment including aqua dumbbells, boards and noodles

    Instructor: Becky
  • Laps & Water Walking
    7:00 pm - 10:00 pm
    Laps & Water Walking
    7:00 pm - 10:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
28
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    5:15 am - 5:45 am
    Gym Reserved
    5:15 am - 5:45 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Basketball Gym
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • Les Mills BodyCombat
    5:15 am - 6:15 am
    Les Mills BodyCombat
    5:15 am - 6:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Becca
  • Cycle
    5:15 am - 6:00 am
    Cycle
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • P90X Live
    8:25 am - 9:10 am
    P90X Live
    8:25 am - 9:10 am
    Location: Group Fitness Studio
    Group Fitness
    The program that is one of the most popular at-home workouts goes LIVE! This is a total-body strength and cardio class that will help you bust through your fitness plateaus. New moves & music every 8 weeks guarantees the ultimate in variety to keep your body guessing and you coming back for more! Modifications offered to fit all fitness levels!

    Instructor: Kari
  • Gym Reserved
    8:30 am - 9:15 am
    Gym Reserved
    8:30 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Vinyasa Yoga Flow
    9:15 am - 10:15 am
    Vinyasa Yoga Flow
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    A yoga practice done in flowing sequences. Each class has a focused theme (balance, strength, flexibility shoulders, core, hips, etc.). Learn the building-blocks for new poses. Modifications taught for all levels. A fun & inspirational workout!

    Instructor: Sharon
  • Zumba
    9:15 am - 10:15 am
    Zumba
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Instructor: Gina
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills CXWORX
    10:20 am - 10:50 am
    Les Mills CXWORX
    10:20 am - 10:50 am
    Location: Group Training Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
  • Laps & Water Walking
    10:30 am - 4:00 pm
    Laps & Water Walking
    10:30 am - 4:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Kids Club: Sports
    10:30 am - 11:30 am
    Kids Club: Sports
    10:30 am - 11:30 am
    Location: Basketball Gym
    Kids Fitness & Fun
    Our sports focus this month is Rookie League and Kickball! These are developmental sports programs designed to teach kids hand/foot/eye coordination and fundamental sports skills while having a lot of fun!.

    *Our Kids Club Team will take your kids to and from Sports from the Kids Club!


    Instructor: Kids Club Team
  • Gym Reserved
    10:30 am - 11:30 am
    Gym Reserved
    10:30 am - 11:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Family/Rec Swim
    4:00 pm - 9:00 pm
    Family/Rec Swim
    4:00 pm - 9:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Les Mills BodyStep Express
    4:30 pm - 5:00 pm
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Kari
  • Les Mills CXWORX
    5:00 pm - 5:30 pm
    Les Mills CXWORX
    5:00 pm - 5:30 pm
    Location: Group Fitness Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!


    Instructor: Kari
29
  • Laps & Water Walking
    6:00 am - 8:15 am
    Laps & Water Walking
    6:00 am - 8:15 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Gym Reserved
    7:30 am - 9:30 am
    Gym Reserved
    7:30 am - 9:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • TRX Strength
    8:00 am - 8:45 am
    TRX Strength
    8:00 am - 8:45 am
    Location: Vault
    Small Group Training
    Have you tried our TRX Team Training classes? Come find out more about what TRX can do to improve your fitness!

    The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this class for building muscle and developing total-body strength using the TRX Suspension Trainer as your primary tool.

    When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.

    Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

    Only 8 Spots available - arrive early!

    Cost:
    Members:
    $40 for 1 TRX Workout/week for 4 week session
    $75 for 2 TRX Workouts/week for 4 week session
    Non-member pricing available upon request!


    Instructor: Allen
  • Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Yoga Flow Fundamentals
    8:00 am - 8:50 am
    Location: Mind/Body Studio
    Mind/Body
    A comprehensive basic yoga practice including Sun
    Salutations and Standing Poses with detailed and individual instruction. Get
    comfortable with your new yoga practice or deepen and expand your established
    practice. No experience needed. All levels welcome.

    Instructor: Sharon
  • Les Mills BodyPump
    8:15 am - 9:15 am
    Les Mills BodyPump
    8:15 am - 9:15 am
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!


    Instructor: Stella
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!


    Instructor: Melissa
  • Aqua Works
    8:30 am - 9:30 am
    Aqua Works
    8:30 am - 9:30 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Becky
  • Kids Club: Active Time
    9:15 am - 10:00 am
    Kids Club: Active Time
    9:15 am - 10:00 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up different games and fun fitness challenges that the kiddos will love!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Les Mills SPRINT
    9:30 am - 10:00 am
    Les Mills SPRINT
    9:30 am - 10:00 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: TEAM
  • Les Mills BodyCombat
    9:30 am - 10:30 am
    Les Mills BodyCombat
    9:30 am - 10:30 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Kari
  • Laps & Water Walking
    9:35 am - 12:00 pm
    Laps & Water Walking
    9:35 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Kids Club: Active Time
    10:15 am - 11:00 am
    Kids Club: Active Time
    10:15 am - 11:00 am
    Location: Mind/Body Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up different games and fun fitness challenges that the kiddos will love!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
30
  • Laps & Water Walking
    6:00 am - 12:00 pm
    Laps & Water Walking
    6:00 am - 12:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim **During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills BodyStep Express
    7:15 am - 8:00 am
    Les Mills BodyStep Express
    7:15 am - 8:00 am
    Location: Group Fitness Studio
    Group Fitness
    BODYSTEP™ Express is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Instructor: Leslie
  • Cycle
    8:15 am - 9:00 am
    Cycle
    8:15 am - 9:00 am
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Lisa
  • Family/Rec Swim
    12:00 pm - 8:00 pm
    Family/Rec Swim
    12:00 pm - 8:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open swim

    Instructor:
  • Gym Reserved
    3:00 pm - 4:00 pm
    Gym Reserved
    3:00 pm - 4:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyAttack
    3:00 pm - 3:45 pm
    Les Mills BodyAttack
    3:00 pm - 3:45 pm
    Location: Basketball Gym
    Group Fitness
    Build strength and stamina with BODYATTACK®, LES MILLS’ sports-inspired cardio class. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. With a dynamic instructor and powerful music, this program will motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor.

    Instructor: TEAM
  • Yoga Stretch
    4:00 pm - 5:00 pm
    Yoga Stretch
    4:00 pm - 5:00 pm
    Location: Mind/Body Studio
    Mind/Body
    This class will include basic flow sequences and poses to increase your
    flexibility, develop core muscles, and enhance your overall performance and
    stamina in daily life or whatever sport you love. A perfect Mind/Body workout
    to finish your weekend and start a new week with positive energy.

    Instructor: Sharon
  • Gym Reserved
    4:00 pm - 5:00 pm
    Gym Reserved
    4:00 pm - 5:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Elite/SST Sports Performance.

    Instructor:
  • Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Adult Open Gym Basketball
    6:00 pm - 8:00 pm
    Location: Basketball Gym
    Gym
    Gym Reserved for Adult Open Gym Basketball. Free for members/$5 for guests!

    Instructor:
31
  • Laps & Water Walking
    5:00 am - 9:00 am
    Laps & Water Walking
    5:00 am - 9:00 am
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    5:15 am - 5:45 am
    Les Mills GRIT
    5:15 am - 5:45 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Darcy
  • Gym Reserved
    5:15 am - 6:00 am
    Gym Reserved
    5:15 am - 6:00 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills RPM
    5:15 am - 6:00 am
    Les Mills RPM
    5:15 am - 6:00 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Nicole
  • Boot Camp
    5:15 am - 6:00 am
    Boot Camp
    5:15 am - 6:00 am
    Location: Basketball Gym
    Group Fitness
    You can command Power, Strength, and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, crunch, box and more for a full body workout. In the end, you'll leave the class feeling exhilarated.

    Instructor: Nikole
  • Power Yoga Express
    5:30 am - 6:15 am
    Power Yoga Express
    5:30 am - 6:15 am
    Location: Mind/Body Studio
    Mind/Body
    45 minutes of YOGA designed to unleash your body's Potential for Power through increased strength, flexibility and range-of-motion. Feel better...Work-out better!
    (All levels welcome)

    Instructor: Sharon
  • Les Mills SPRINT
    6:15 am - 6:45 am
    Les Mills SPRINT
    6:15 am - 6:45 am
    Location: Cycle Studio
    Cycle
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It's a quick and hard style of training that returns rapid results with minimum joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


    Instructor: Shara
  • FitAlign
    7:00 am - 7:55 am
    FitAlign
    7:00 am - 7:55 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • FitAlign
    8:00 am - 9:00 am
    FitAlign
    8:00 am - 9:00 am
    Location: Mind/Body Studio
    Mind/Body
    Breathe your way into good posture through practical, natural movement and bio-mechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance. Discover the joy of movement! Fluid dynamic stretching, range of motion exercises, isometrics, shaking and self-massage are practiced in every class to gain mobility and functional flexibility.

    Instructor: Elizabeth
  • Gym Reserved
    8:15 am - 9:15 am
    Gym Reserved
    8:15 am - 9:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • H.E.A.T.
    8:25 am - 9:10 am
    H.E.A.T.
    8:25 am - 9:10 am
    Location: Basketball Gym
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Les Mills RPM
    8:30 am - 9:15 am
    Les Mills RPM
    8:30 am - 9:15 am
    Location: Cycle Studio
    Cycle
    Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with our inspiring team coaches who lead the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete while you sweat and burn to reach your endorphin high!

    Instructor: Shara
  • Les Mills GRIT
    8:40 am - 9:10 am
    Les Mills GRIT
    8:40 am - 9:10 am
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Gina
  • Gym Reserved
    9:10 am - 10:30 am
    Gym Reserved
    9:10 am - 10:30 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Gym Reserved
    9:15 am - 10:15 am
    Gym Reserved
    9:15 am - 10:15 am
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Les Mills BodyCombat
    9:15 am - 10:15 am
    Les Mills BodyCombat
    9:15 am - 10:15 am
    Location: Group Fitness Studio
    Group Fitness
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Jenn T.
  • SCULPT
    9:15 am - 10:15 am
    SCULPT
    9:15 am - 10:15 am
    Location: Mind/Body Studio
    Mind/Body
    Experience a full body workout that is low impact but high intensity!

    Instructor: Kara
  • Aqua Works
    9:15 am - 10:15 am
    Aqua Works
    9:15 am - 10:15 am
    Location: Granite Pool
    Aqua Fitness
    Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

    Instructor: Margaret
  • Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Kids Club: Active Gym Time
    9:30 am - 10:30 am
    Location: Group Training Studio
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Step Interval & Core
    10:25 am - 11:25 am
    Step Interval & Core
    10:25 am - 11:25 am
    Location: Group Fitness Studio
    Group Fitness
    "Step" into this fast-paced interval class that will get your heart pumping & keep your muscles challenged. The last 1/2 of class you will engage in concentrated CORE work to tighten & tone abdominals and back.

    Instructor: Linda
  • Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Silver Fit Yoga Stretch
    11:30 am - 12:20 pm
    Location: Group Fitness Studio
    Group Fitness
    Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

    Instructor: Linda
  • Laps & Water Walking
    12:00 pm - 7:00 pm
    Laps & Water Walking
    12:00 pm - 7:00 pm
    Location: Granite Pool
    Aqua Fitness
    Open lap swim. During laps & water walking, private swim lessons are allowed.

    Instructor:
  • Les Mills GRIT
    12:30 pm - 1:00 pm
    Les Mills GRIT
    12:30 pm - 1:00 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn
  • Les Mills GRIT
    4:00 pm - 4:30 pm
    Les Mills GRIT
    4:00 pm - 4:30 pm
    Location: Group Fitness Studio
    Small Group Training
    LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.

    What can I expect?

    Bursts of 110% effort broken up by periods of recovery.
    The warm up kick-starts your heart rate and wakes up the neuromuscular system.
    Then it’s straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
    The sting in the tail is the final intense core track.
    The LES MILLS GRIT™ SERIES is for you if:

    You want to take your fitness to the next level
    You want extra motivation to challenge your physical limits
    You have a weight-loss or fitness goal to reach
    You just want to up the intensity

    You’ll be hooked on the results that LES MILLS GRIT™ is guaranteed to deliver.

    Cost:
    Members:
    $95 for 2x/week for 4 week session
    $125 for 3x/week for 4 week session
    Non-Members pricing available upon request!


    Instructor: Jenn T.
  • H.E.A.T.
    4:40 pm - 5:25 pm
    H.E.A.T.
    4:40 pm - 5:25 pm
    Location: Group Fitness Studio
    Group Fitness
    This class will be a surprise every time. Using everything from the bench to the barbell to traditional dumbbells you will never know what’s coming, but expect some great plyometric/cardio bursts and strength training drills

    Instructor: Jenn T.
  • Gym Reserved
    5:15 pm - 6:15 pm
    Gym Reserved
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Gym
    Gym Reserved

    Instructor:
  • Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Kids Club: Active Gym Time
    5:15 pm - 6:15 pm
    Location: Basketball Gym
    Kids Fitness & Fun
    Join us for different activities every class! We will be setting up obstacle courses, climbing the rock wall, jumping, running and more!

    *Our Kids Club Team will take your kids to and from activities from the Kids Club!


    Instructor: Kids Club Team
  • Les Mills CXWorx
    5:30 pm - 6:00 pm
    Les Mills CXWorx
    5:30 pm - 6:00 pm
    Location: Mind/Body Studio
    Group Fitness
    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    It'll help you run faster … play harder … stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. This is no ordinary workout! Come target every angle of your core!

    Instructor: John
  • Cycle
    5:30 pm - 6:15 pm
    Cycle
    5:30 pm - 6:15 pm
    Location: Cycle Studio
    Cycle
    Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

    Instructor: Jen H.
  • Les Mills BodyPump
    5:35 pm - 6:35 pm
    Les Mills BodyPump
    5:35 pm - 6:35 pm
    Location: Group Fitness Studio
    Group Fitness
    This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

    Instructor: Melissa