Granite Health & Fitness

MIND & BODY
GROUP FITNESS & AEROBICS
GROUP CYCLING
AQUATICS
HEALTH & FITNESS SPECIALTY CLASSES
GYMNASIUM

All-Levels Yoga: Bringing focus to the mind and the body. Classes will use yoga postures and stretches to increase flexibility, strength, and balance.

Yoga Flow: Postures linked together in a flowing pattern. Designed to bring a little “heat” to the muscles.

Kids Yoga: Introduce the benefits of yoga to your children. Very defined and animated postures add to the fun for kids.

Mat Pilates: A fantastic form of mind-body exercise that is focused on the entire body. You can strengthen and condition abs, backs, and legs. Also, improves posture, flexibility, and balance.

Pilates Plus: Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome.

Pilates Rings and Rollers: Pilates rings and rollers are versatile accessories that add both intensity and variety to mat classes. Foam rollers take advantage of the deep core muscles of both the back and abdomen by taking away the stable surface, leading to enhanced strength and balance. Pilates rings facilitate a deeper connection to the core muscles.

Power Yoga: Literally transform your body and your mind in this physically challenging workout. Power yoga is guaranteed to make you sweat and lead you on a journey to discover your authentic self. Based on the principles of Baptiste Power Vinyasa Yoga, this class will change the way you think about yoga! All levels are welcome.

Private Yoga Parties: Enjoy yoga with a small group of friends, family or co-workers with an instructor of your choice. Reserve the room at the front desk.

Yoga Stretch: This new class will focus on poses to increase your flexibility, develop core muscles, and enhance your overall performance in cycling, running, golf, or whatever sport you love. Perfect for the fine tuned athlete or the weekend warrior. Come "get stretchy with Fletchy!"

Active & Ageless: A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training.

Body Pump™: This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast!

Boot Camp: You know the drill ... Anything goes in Boot Camp! With a combination of cardio drills and resistance training using steps, weights, stability balls, or whatever, you will get the ultimate full body workout.

Bosu, Balls and Bands: This class is designed to "round" out your fitness program with cardio intervals and resistance training. The Bosu balls challenge balance and provide a great tool for a cardio workout. Resistance bands provide a unique way to work the muscles without having to lift a weight. Special focus will be given to strengthening and toning the abs.

Cardio Remix: A great blend of low-impact aerobics, toning with the ball and band, plus core strength. This class will "sizzle" with energy. Great for every fitness level.

Cardio Surprise: Stay motivated with a different "Cardio Surprise" weekly. Join us for an easy-to-follow fat burning workout that is followed up with strength training to build lean shapely muscles.

HEAT - High Energy Athletic Training: This class will be a surprise every time. Using everything from the step to medicine balls to traditional dumbbells you will never know what’s coming, but expect some great cardio and strength training drills.

Interval Step & Sculpt: Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body!

Knockout, Kick & Strength: Do you want to ramp up your workouts? This class is a high energy fusion class, blending the drills of contact boxing with the challenge of high repetition weight lifting. You will be using focus targets/pads with a partner to learn how to throw some punches! Handwraps are mandatory for this class and are available at the front desk for $5.00.

SilverSneakers® MSROM (Muscular Strength & Range of Motion): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support.

Step: A great heart pumping workout consisting of choreographed combinations on and around the step platform. Great music and lots of fun!

TKB - Turbo Kick Boxing: Don’t let the name scare you away! This class is packed with contagious energy and non-stop kickboxing moves. The punches will tone up your arms and back, and the kicks will strengthen your legs. All the cardio is an added bonus. It’s addictive!

Zumba® : The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Cycling: Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike.

High School Cycling

Adult Lap Swim: Get in the water and swim, baby. Designated times for lap swimming only.

Aqua Works: Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles.

Family/Recreational Swim: A fun time to splash with the family. Enjoy yourself.

Parent & Child: This class is a chance for the parent and child (6 mos - 3 yrs) to get into the water together in a group setting. This group lesson introduces the child to floating, kicking and becoming familiar with the water in a fun and comfortable environment.

Swim Lessons: Swim lessons taught year round by certified instructors. Lessons will be available for Beginners, Intermediate, and Advanced Levels. All classes will be kept small to ensure individual attention for each child.

Water Walking: This one's fairly self-explanatory, 'eh?

Sport Specific Programs: If there is a sport that you or your group has an interest in and you'd like some specific instruction, we can design a program for you. Focus can very from strength to speed to agility, and everywhere in between.

SilverSneakers® Cardio Circuit: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.

SilverSneakers® MSROM (Muscular Strength & Range of Motion): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support.

Birthday Parties: GHF is available for birthday parties for kids (or those just young at heart), to be used in conjunction with our Conference Room for the cake and all the good stuff.

Open Youth Shoot-Around

Open Shoot-Around

Adult Pick-up Basketball

High School Basketball Leagues

Adult Basketball Leagues

League Volleyball

Private and Group Soccer Lessons: Designed to make players be the best they can be through one-on-one contact, and group sessions, that will help to improve individual skills, footwork and fitness.




	MIND & BODY GROUP FITNESS & AEROBICS GROUP CYCLING AQUATICS HEALTH & FITNESS SPECIALTY CLASSES GYMNASIUM All-Levels Yoga: Bringing focus to the mind and the body. Classes will use yoga postures and stretches to increase flexibility, strength, and balance. Yoga Flow: Postures linked together in a flowing pattern. Designed to bring a little “heat” to the muscles. Kids Yoga: Introduce the benefits of yoga to your children. Very defined and animated postures add to the fun for kids. Mat Pilates: A fantastic form of mind-body exercise that is focused on the entire body. You can strengthen and condition abs, backs, and legs. Also, improves posture, flexibility, and balance. Pilates Plus: Take your Pilates practice to a new level with balls, bands, weights and more. Classic Pilates moves will take on a unique twist and a new challenge as tools are incorporated in this class. All levels are welcome. Pilates Rings and Rollers: Pilates rings and rollers are versatile accessories that add both intensity and variety to mat classes. Foam rollers take advantage of the deep core muscles of both the back and abdomen by taking away the stable surface, leading to enhanced strength and balance. Pilates rings facilitate a deeper connection to the core muscles. Power Yoga: Literally transform your body and your mind in this physically challenging workout. Power yoga is guaranteed to make you sweat and lead you on a journey to discover your authentic self. Based on the principles of Baptiste Power Vinyasa Yoga, this class will change the way you think about yoga! All levels are welcome. Private Yoga Parties: Enjoy yoga with a small group of friends, family or co-workers with an instructor of your choice. Reserve the room at the front desk. Yoga Stretch: This new class will focus on poses to increase your flexibility, develop core muscles, and enhance your overall performance in cycling, running, golf, or whatever sport you love. Perfect for the fine tuned athlete or the weekend warrior. Come "get stretchy with Fletchy!" Active & Ageless: A floor aerobics class for active seniors or anyone who may need modifications due to medical conditions. Class includes cardio, strength, and flexibility training. Body Pump™: This class is the original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for - and fast! Boot Camp: You know the drill ... Anything goes in Boot Camp! With a combination of cardio drills and resistance training using steps, weights, stability balls, or whatever, you will get the ultimate full body workout. Bosu, Balls and Bands: This class is designed to "round" out your fitness program with cardio intervals and resistance training. The Bosu balls challenge balance and provide a great tool for a cardio workout. Resistance bands provide a unique way to work the muscles without having to lift a weight. Special focus will be given to strengthening and toning the abs. Cardio Remix: A great blend of low-impact aerobics, toning with the ball and band, plus core strength. This class will "sizzle" with energy. Great for every fitness level. Cardio Surprise: Stay motivated with a different "Cardio Surprise" weekly. Join us for an easy-to-follow fat burning workout that is followed up with strength training to build lean shapely muscles. HEAT - High Energy Athletic Training: This class will be a surprise every time. Using everything from the step to medicine balls to traditional dumbbells you will never know what’s coming, but expect some great cardio and strength training drills. Interval Step & Sculpt: Mix it up and intensify your workout with intervals of STEP aerobics combined with body sculpting that will re-shape your entire body! Knockout, Kick & Strength: Do you want to ramp up your workouts? This class is a high energy fusion class, blending the drills of contact boxing with the challenge of high repetition weight lifting. You will be using focus targets/pads with a partner to learn how to throw some punches! Handwraps are mandatory for this class and are available at the front desk for $5.00. SilverSneakers® MSROM (Muscular Strength & Range of Motion): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support. Step: A great heart pumping workout consisting of choreographed combinations on and around the step platform. Great music and lots of fun! TKB - Turbo Kick Boxing: Don’t let the name scare you away! This class is packed with contagious energy and non-stop kickboxing moves. The punches will tone up your arms and back, and the kicks will strengthen your legs. All the cardio is an added bonus. It’s addictive! Zumba® : The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Cycling: Come pedal with us! All classes are guaranteed to get your blood pumping and sweat dripping! Enjoy a variety of endurance drills, hill drills, and sprint drills. Be sure to let the instructor know if you are new so we can help you get comfortable on the bike. High School Cycling Adult Lap Swim: Get in the water and swim, baby. Designated times for lap swimming only. Aqua Works: Come get wet and get fit in this great water aerobics class. The aqua works class will provide a great low-impact cardio workout as well as some strength and toning using aqua dumbbells and aqua noodles. Family/Recreational Swim: A fun time to splash with the family. Enjoy yourself. Parent & Child: This class is a chance for the parent and child (6 mos - 3 yrs) to get into the water together in a group setting. This group lesson introduces the child to floating, kicking and becoming familiar with the water in a fun and comfortable environment. Swim Lessons: Swim lessons taught year round by certified instructors. Lessons will be available for Beginners, Intermediate, and Advanced Levels. All classes will be kept small to ensure individual attention for each child. Water Walking: This one's fairly self-explanatory, 'eh? Sport Specific Programs: If there is a sport that you or your group has an interest in and you'd like some specific instruction, we can design a program for you. Focus can very from strength to speed to agility, and everywhere in between. SilverSneakers® Cardio Circuit: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position. SilverSneakers® MSROM (Muscular Strength & Range of Motion): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support. Birthday Parties: GHF is available for birthday parties for kids (or those just young at heart), to be used in conjunction with our Conference Room for the cake and all the good stuff. Open Youth Shoot-Around Open Shoot-Around Adult Pick-up Basketball High School Basketball Leagues Adult Basketball Leagues League Volleyball Private and Group Soccer Lessons: Designed to make players be the best they can be through one-on-one contact, and group sessions, that will help to improve individual skills, footwork and fitness.