Granite Health & Fitness

Running Club

The Granite Running Club is off and running! Runners meet Tues/Thurs @ 5:45 p.m., and Sat 8 a.m. in the Granite Foyer.
Runs vary in length with three different levels to choose from! Join us today!!

If you have any questions or concerns (or are worried about starting running) please contact Lauren Wright:

wrightl@billings.k12.mt.us. This club is for anyone and everyone!

Learn to Run

Beginners' Running Class will begin April 12th, Mondays and Wednesdays at 5:45pm.
12 sessions for $108
This will be a progressive program geared toward beginners or those looking to start running again.
Class will focus on gradually building up mileage, sport-specific strength training, stretching and more.
Lindsay Robinson, GHF personal trainer will be hosting the class. She can be contacted at 855-1805.
You can also leave your name and number at the front desk if you are interested.
...

Hula Hooping Class

Come try a free Hula Hooping class March 17th at 4:15pm at Granite.
This class is open to kids and adults and is sure to bring a smile to your face.
Keeping the fun in fitness!
...

Speed Freakz Spring Session!!

...Spring Session March 8^th - April 10^th
Ages 12 and up T/Th 4-5:30pm and Sat 9-10:30am $220 members/ $260 non-members

This program is designed to maximize athletic performance in athletes of all ages, gender, and skill level. Focus will be on running technique, speed, power, agility, and core strength. We will have two trainers. Athletes will be split into two different age groups for maximum attention.

Sign up today at the front desk!

Endurance Cycle Rides

Starting Sunday Feb 7th at 7:15am at Granite

We will be riding at least an 1 1/2 hrs on Sunday morning. These will be training rides to prepare you for any upcoming spring races or just to challenge your regular workout! Come and join us!
...
This class will last 6wks (or longer depending on the weather) 'cause we really would like to be outside!

Winter Pre-School Swim Lessons

Session 3:
March 8^th - March 31^st Monday and Wednesdays 10:30-11:10am

March 9^th - April 1^st Tuesdays and Thursdays 10:30-11:10am

Price: $52 members / $70 non-members

Zumba comes to Granite March 1st

Come try the latest fitness craze! ZUMBA!!!
Tuesdays and Thursdays at 4:30pm , Saturdays at 10:30am

Winter After School Swim Lessons

Session 3:
March 8^th - March 31^st Monday and Wednesdays
Level 2 4:15pm - 4:55pm
Level 1 5:00pm - 5:40pm

March 9^th - April 1^st Tuesdays and Thursdays
Level 1 4:15pm - 4:55pm
Level 2 5:00pm - 5:40pm

Price: $52 members / $70 non-members

Spring Schedule begins March 1st

SPRING SCHEDULE CHANGES BEGINNING MARCH 1^st

^{Group Fitness:
*ALL 5:40PM CLASSES WILL START AT 5:30PM*}^{5:15am Tuesday Boot Camp w/Jen Hull NEW
5:15am Thursday BodyPump w/Shara
10:15am Monday Cardio Remix w/Linda
10:15am Wednesday Interval Step & Sculpt w/Linda
10:15am Friday Cardio Surprise w/Linda
8:10am M/W/F ALL Classes CANCELLED
4:30pm T/Th ZUMBA w/Angela NEW
10:30am Saturday ZUMBA w/Angela NEW

Cycle:
*ALL 5:30AM CYCLE CLASSES WILL START AT 5:15AM*
*ALL 5:40PM CYCLE CLASSES WILL START AT 5:30PM*
5:30pm Wednesday Cycle w/Jen Hull
7:15am Sunday Endurance Cycle w/Rachel (1 ½ hr class)

Mind/Body:
*5:30AM YOGA CLASSES(T/TH) WILL BEGIN AT 5:15AM*
*5:40PM YOGA CLASSES(M/W) WILL START AT 5:30PM*
6:00am Monday and Wednesday Pilates w/Shara NEW
5:30pm Monday Yoga w/Guy
6:45pm Monday Yoga CANCELLED}^...

Just for Kicks, Kids Soccer Program

Just for Kicks
A developmental soccer program for children ages 3-5, both boys and girls. Through this beginning soccer experience kids will get a jump start on basic soccer techniques and skills. Kids will work on dribbling, passing, and receiving as well as play small games to practice their new skills. Each child will need to bring their own size 4 soccer ball.

New Session!!!!!!!!

Cost: $40 Member / $50 Non-Member
Class will officially start March 9^th , pre-registration is required. This will be a 3 week session with practice both Tuesdays and Thursdays at 10:30-11:15am.

...





	Running Club The Granite Running Club is off and running! Runners meet Tues/Thurs @ 5:45 p.m., and Sat 8 a.m. in the Granite Foyer. Runs vary in length with three different levels to choose from! Join us today!! If you have any questions or concerns (or are worried about starting running) please contact Lauren Wright: wrightl@billings.k12.mt.us. This club is for anyone and everyone! 　 Learn to Run Beginners' Running Class will begin April 12th, Mondays and Wednesdays at 5:45pm. 12 sessions for $108 This will be a progressive program geared toward beginners or those looking to start running again. Class will focus on gradually building up mileage, sport-specific strength training, stretching and more. Lindsay Robinson, GHF personal trainer will be hosting the class. She can be contacted at 855-1805. You can also leave your name and number at the front desk if you are interested. ... Hula Hooping Class Come try a free Hula Hooping class March 17th at 4:15pm at Granite. This class is open to kids and adults and is sure to bring a smile to your face. Keeping the fun in fitness! ... Speed Freakz Spring Session!! ...Spring Session March 8^th - April 10^th Ages 12 and up T/Th 4-5:30pm and Sat 9-10:30am $220 members/ $260 non-members This program is designed to maximize athletic performance in athletes of all ages, gender, and skill level. Focus will be on running technique, speed, power, agility, and core strength. We will have two trainers. Athletes will be split into two different age groups for maximum attention. Sign up today at the front desk! Endurance Cycle Rides Starting Sunday Feb 7th at 7:15am at Granite We will be riding at least an 1 1/2 hrs on Sunday morning. These will be training rides to prepare you for any upcoming spring races or just to challenge your regular workout! Come and join us! ... This class will last 6wks (or longer depending on the weather) 'cause we really would like to be outside! Winter Pre-School Swim Lessons Session 3: March 8^th - March 31^st Monday and Wednesdays 10:30-11:10am March 9^th - April 1^st Tuesdays and Thursdays 10:30-11:10am Price: $52 members / $70 non-members Zumba comes to Granite March 1st Come try the latest fitness craze! ZUMBA!!! Tuesdays and Thursdays at 4:30pm , Saturdays at 10:30am Winter After School Swim Lessons Session 3: March 8^th - March 31^st Monday and Wednesdays Level 2 4:15pm - 4:55pm Level 1 5:00pm - 5:40pm March 9^th - April 1^st Tuesdays and Thursdays Level 1 4:15pm - 4:55pm Level 2 5:00pm - 5:40pm Price: $52 members / $70 non-members Spring Schedule begins March 1st SPRING SCHEDULE CHANGES BEGINNING MARCH 1^st ^{Group Fitness: ALL 5:40PM CLASSES WILL START AT 5:30PM}^{5:15am Tuesday Boot Camp w/Jen Hull NEW 5:15am Thursday BodyPump w/Shara 10:15am Monday Cardio Remix w/Linda 10:15am Wednesday Interval Step & Sculpt w/Linda 10:15am Friday Cardio Surprise w/Linda 8:10am M/W/F ALL Classes CANCELLED 4:30pm T/Th ZUMBA w/Angela NEW 10:30am Saturday ZUMBA w/Angela NEW Cycle: ALL 5:30AM CYCLE CLASSES WILL START AT 5:15AM ALL 5:40PM CYCLE CLASSES WILL START AT 5:30PM 5:30pm Wednesday Cycle w/Jen Hull 7:15am Sunday Endurance Cycle w/Rachel (1 ½ hr class) Mind/Body: 5:30AM YOGA CLASSES(T/TH) WILL BEGIN AT 5:15AM 5:40PM YOGA CLASSES(M/W) WILL START AT 5:30PM 6:00am Monday and Wednesday Pilates w/Shara NEW 5:30pm Monday Yoga w/Guy 6:45pm Monday Yoga CANCELLED}^... Just for Kicks, Kids Soccer Program *Just for Kicks* A developmental soccer program for children ages 3-5, both boys and girls. Through this beginning soccer experience kids will get a jump start on basic soccer techniques and skills. Kids will work on dribbling, passing, and receiving as well as play small games to practice their new skills. Each child will need to bring their own size 4 soccer ball. New Session!!!!!!!! Cost: $40 Member / $50 Non-Member Class will officially start March 9^th , pre-registration is required. This will be a 3 week session with practice both Tuesdays and Thursdays at 10:30-11:15am. ...